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Grilled Scratched Green Olive Calories
Grilled, scratched green olives; salty, aromatic, source of fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Grilled Scratched Green Olive Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
3.5g
· 9%
Protein
1.2g
· 3%
Fat
15g
· 88%
Fiber
3.3g
Grilled Scratched Green Olive Vitamins & Minerals
Vitamins
Vitamin E
3.8mg · 25% DV
B1
0.03mg · 3% DV
Vitamin A
20µg · 2% DV
B6
0.03mg · 2% DV
Minerals
Sodium
1550mg · 67% DV
Iron
1mg · 6% DV
Calcium
52mg · 5% DV
Magnesium
11mg · 3% DV
Grilled Scratched Green Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Scratched Green Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Scratched Green Olive Contain Allergens?
No known major allergens
Which Diets Is Grilled Scratched Green Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Scratched Green Olive Fat Profile
SATURATED
2.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Grilled Scratched Green Olive
Grilled Scratched Green Olive — Frequently Asked Questions
How many calories are in grilled scratched green olives, and are they diet-friendly?
They provide 160 calories per 100 g. With 3.5 g carbs per 100 g and compatibility with keto and other eating patterns, they can fit many diets depending on portion size.
Do grilled scratched green olives have a low glycemic index?
Yes. Their glycemic index is 15, which is considered low, and they also contain 3.3 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.