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Grilled scallops Calories
High-protein, low-carb seafood
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled scallops (120 g) has 133 calories. That works out to 111 calories per 100 g. It contains 0 g of carbs, 27.8 g of protein, 1 g of fat and 0 g of fiber. Its 511.2 mg of Phosphorus covers 73% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled scallops Nutrition Facts
Selected: 1 serving (medium) · 120 g
133
KCAL / 120G
Carbs
0g
· 0% DV
Protein
27.8g
· 56% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 93% · Fat 7%
Grilled scallops nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 133 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 470 mg | 20% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 27.8 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled scallops?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 133 kcal |
| 1 ounce (small) | 28 g | 31 kcal |
| 3 piece (small) | 60 g | 67 kcal |
| 1 serving (small) | 90 g | 100 kcal |
| 100 g | 100 g | 111 kcal |
| 5 piece (medium) | 100 g | 111 kcal |
| 6 piece (large) | 120 g | 133 kcal |
| 1 cup (chopped) | 140 g | 155 kcal |
| 8 piece (extra large) | 160 g | 178 kcal |
| 1 serving (large) | 180 g | 200 kcal |
Calculated from 111 calories per 100 g.
Frequently Asked Questions About Grilled scallops
How do you grill scallops without them sticking?
To grill scallops without sticking, pat them dry, lightly oil the scallops and the grill grates, and use a thoroughly preheated grill. Turn them only once they release easily; trying to move them too soon can tear their surface.
What do grilled scallops taste like?
Grilled scallops taste mildly sweet and delicate, with a light smoky, browned flavor from the grill. Their flavor is less pronounced than many oily fish, so lemon, herbs, or a little butter complement them without overwhelming the seafood.
How can you tell when grilled scallops are done?
Grilled scallops are done when the flesh turns opaque and feels just firm. The center should not look glassy or raw, but cooking them until very firm can make the texture tough, so remove them as soon as they are ready.
Can you grill frozen scallops?
Yes, you can grill frozen scallops after thawing them safely in the refrigerator. Drain and pat them thoroughly dry before grilling; excess moisture prevents browning and can make the scallops steam rather than develop a seared surface.
Why do grilled scallops turn rubbery?
Grilled scallops turn rubbery mainly because they are overcooked. Scallop meat cooks quickly, so take it off the grill once it is opaque and lightly firm instead of leaving it on until it becomes very dense.
Do you grill scallops in the shell or out of it?
You can grill scallops either in their shells or shucked. Shell-on grilling makes an attractive presentation and holds seasonings, while shucked scallops brown more directly; in either case, remove grit and the tough side muscle before eating.
Should you soak scallops before grilling them?
No, you should not soak scallops before grilling them. Rinse briefly only if needed to remove grit, then pat them dry; soaking adds water that makes browning harder and can dilute their naturally sweet flavor.
What should you serve with grilled scallops?
Serve grilled scallops with a crisp salad, grilled vegetables, or a simple grain such as rice. Fresh lemon and herbs make good accompaniments, while heavy sauces can mask the scallops’ delicate sweetness.
Can you reheat grilled scallops the next day?
Yes, you can reheat refrigerated grilled scallops the next day, but warm them gently just until heated through. High heat or prolonged reheating quickly toughens the meat; refrigerate leftovers promptly in a covered container.
Are grilled scallops safe to eat during pregnancy?
Yes, grilled scallops are generally safe during pregnancy when cooked thoroughly. Avoid raw or undercooked scallops, and make sure the flesh is opaque and hot throughout to reduce the risk of foodborne illness.
Grilled scallops Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B6
0.13mg · 8% DV
B3
0.84mg · 5% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
511mg · 73% DV
Selenium
29µg · 53% DV
Sodium
470mg · 20% DV
Iodine
26µg · 17% DV
Potassium ⭐
377mg · 11% DV
Grilled scallops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled scallops
To burn the 133 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled scallops?
Grilled scallops are the tender, mildly sweet muscle of scallops, cooked briefly over high heat, often after being removed from the shell. Grilling scallops is part of seafood cooking in coastal regions around the world rather than a dish tied to one place. They are commonly served simply, with olive oil, lemon and herbs, so the shellfish’s delicate flavour remains noticeable.
A good scallop has a lightly browned exterior and a soft, juicy centre; cooking it too long can make it tough. Serve grilled scallops as a starter or alongside vegetables and a fresh salad. They are high in protein and very low in carbohydrates, making them a useful choice for a protein-focused meal; 100 g provides 23.2 g of protein.
How Nutritious Is Grilled scallops?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled scallops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled scallops Contain Allergens?
No known major allergens
Which Diets Is Grilled scallops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled scallops Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.