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Grilled scallops Calories
High-protein, low-carb seafood
CALORIES
GI
POTASSIUM
FIBER
Grilled scallops Nutrition Facts
Selected: 100 g
111
KCAL / 100G
Carbs
0g
· 0%
Protein
23.2g
· 93%
Fat
0.8g
· 7%
Fiber
0g
Grilled scallops Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B6
0.11mg · 6% DV
B3
0.7mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
426mg · 61% DV
Selenium
24µg · 44% DV
Zinc
2mg · 18% DV
Sodium
392mg · 17% DV
Grilled scallops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled scallops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled scallops Contain Allergens?
No known major allergens
Which Diets Is Grilled scallops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled scallops Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.