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Grilled Sausage Pastry Calories
Protein- and energy-rich, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Sausage Pastry (120 g) has 422 calories. That works out to 352 calories per 100 g. It contains 34.3 g of carbs, 14.9 g of protein, 25.4 g of fat and 1.8 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Grilled Sausage Pastry Nutrition Facts
Selected: 1 piece (medium) · 120 g
422
KCAL / 120G
Carbs
34.3g
· 12% DV
Protein
14.9g
· 30% DV
Fat
25.4g
· 33% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 14% · Fat 54%
Grilled Sausage Pastry nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 422 kcal | |
| Total fat | 25.4 g | 33% |
| Saturated fat | 8.64 g | 43% |
| Trans fat | 0.18 g | |
| Sodium | 1068 mg | 46% |
| Total carbohydrate | 34.3 g | 12% |
| Fiber | 1.8 g | 6% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Sausage Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 422 kcal |
| 1 piece (small) | 60 g | 211 kcal |
| 1 slice (thin) | 75 g | 264 kcal |
| 1 piece (medium) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
| 1 piece (large) | 120 g | 422 kcal |
| 1 serving (medium) | 150 g | 528 kcal |
| 1 piece (extra large) | 180 g | 634 kcal |
| 1 serving (large) | 250 g | 880 kcal |
Calculated from 352 calories per 100 g.
Frequently Asked Questions About Grilled Sausage Pastry
What is grilled sausage pastry made of?
Grilled sausage pastry is usually made with pastry dough wrapped around sliced sausage, often with cheese added. The exact dough and filling vary by recipe; seal the edges well so the filling stays inside while it cooks.
How do you cook grilled sausage pastry on a barbecue?
Cook grilled sausage pastry over medium, indirect heat rather than directly over flames. Turn it regularly so the pastry browns without burning before the sausage and any cheese filling are hot.
Why does grilled sausage pastry leak filling on the grill?
Grilled sausage pastry usually leaks because its edges are not sealed or the filling is packed too close to them. Leave a clear border, press the seams firmly together, and avoid overfilling each piece.
Can you make grilled sausage pastry with puff pastry?
Yes, you can make grilled sausage pastry with puff pastry, though it will be flakier and more delicate than versions made with yufka. Use small portions, seal the edges, and cook gently so the pastry cooks through without splitting.
What kind of sausage works best in grilled sausage pastry?
Turkish sucuk is the classic choice for grilled sausage pastry, bringing a strongly seasoned, garlicky flavor. Slice it thinly so it warms through quickly; use less additional salt because sucuk is already salty.
How do you keep grilled sausage pastry from sticking to the grill?
To keep grilled sausage pastry from sticking, preheat and lightly oil the grill, then brush the pastry with a little oil as well. Let the underside set before turning it, since moving it too early can tear the dough.
Can grilled sausage pastry be made without cheese?
Yes, grilled sausage pastry can be made without cheese; sucuk alone makes a flavorful filling. If you leave the cheese out, seal the pastry carefully and avoid adding extra salt, since the sausage already contributes plenty of seasoning.
How do you reheat grilled sausage pastry and keep it crisp?
Reheat grilled sausage pastry in a dry skillet over low-to-medium heat, turning it until warmed through. A microwave works quickly but tends to soften the pastry, while a skillet helps bring back some crispness.
How long does grilled sausage pastry keep in the fridge?
Cooked grilled sausage pastry keeps for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and make sure the filling is hot throughout.
Can you freeze grilled sausage pastry?
Yes, grilled sausage pastry can be frozen after cooking once it has cooled. Wrap individual pieces well to limit freezer burn, thaw them in the refrigerator, then reheat in a skillet or oven to refresh the pastry.
Grilled Sausage Pastry Vitamins & Minerals
Vitamins
B12
0.86µg · 36% DV
B1
0.37mg · 31% DV
B3
4.68mg · 29% DV
B6
0.32mg · 19% DV
Minerals
Selenium
29µg · 53% DV
Sodium
1068mg · 46% DV
Phosphorus
206mg · 29% DV
Manganese
0.5mg · 22% DV
Potassium ⭐
262mg · 8% DV
Grilled Sausage Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Sausage Pastry
To burn the 422 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Sausage Pastry?
Grilled Sausage Pastry is a Turkish-style börek made by wrapping seasoned sucuk, a distinctly spiced sausage, in thin pastry and grilling it until browned. The pastry turns crisp at the edges while the sausage softens and releases its savoury, peppery flavour.
In Turkey, it is often eaten warm for breakfast, with tea, or as a filling snack during the day. It is energy-dense and provides protein, but is also high in sodium. For a lighter meal, serve a modest piece with fresh tomatoes, cucumber or a simple salad rather than adding other rich sides.
How Nutritious Is Grilled Sausage Pastry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Sausage Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Sausage Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Sausage Pastry Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Sausage Pastry Fat Profile
SATURATED
8.64g
MONOUNSATURATED
10.2g
POLYUNSATURATED
4.08g
Omega 6:3 ratio 26.6:1
Above the ideal 4:1 (26.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.