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Grilled sausage bun Calories
Source of protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled sausage bun (160 g) has 464 calories. That works out to 290 calories per 100 g. It contains 40.6 g of carbs, 19.4 g of protein, 24.6 g of fat and 2.4 g of fiber. Its 40 µg of Selenium covers 73% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Grilled sausage bun Nutrition Facts
Selected: 1 serving (medium) · 160 g
464
KCAL / 160G
Carbs
40.6g
· 15% DV
Protein
19.4g
· 39% DV
Fat
24.6g
· 32% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 17% · Fat 48%
Grilled sausage bun nutrition facts table · 1 serving (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 464 kcal | |
| Total fat | 24.6 g | 32% |
| Saturated fat | 8.32 g | 42% |
| Trans fat | 0.16 g | |
| Sodium | 1152 mg | 50% |
| Total carbohydrate | 40.6 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 19.4 g | 39% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled sausage bun?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 160 g | 464 kcal |
| 1 piece (half) | 80 g | 232 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (small) | 105 g | 305 kcal |
| 1 serving (medium) | 130 g | 377 kcal |
| 1 piece (large) | 160 g | 464 kcal |
| 1 serving (extra large) | 200 g | 580 kcal |
| 1 piece (jumbo) | 250 g | 725 kcal |
| 2 piece (double) | 320 g | 928 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Grilled sausage bun
What goes in a grilled sausage bun?
A grilled sausage bun usually contains a grilled sausage in a split bun, with toppings such as mustard, ketchup, relish, onions, or pickles. Add toppings to taste, and avoid overfilling the bun so it holds together while eating.
How do you make a grilled sausage bun at home?
To make a grilled sausage bun, cook the sausage over medium heat, turning it until browned and hot throughout. Warm the bun briefly on the grill, then add the sausage and your preferred toppings. Avoid scorching the bread while the sausage finishes cooking.
What sausage is best for a grilled sausage bun?
A firm sausage that holds its shape on the grill works best for a grilled sausage bun. Pork, beef, chicken, or mixed-meat sausages can all work; choose one sized to fit the bun and follow its cooking instructions.
How do you stop sausages splitting in a grilled sausage bun?
For a grilled sausage bun, use moderate heat and turn the sausage regularly to reduce splitting. Avoid piercing the casing, since that can let juices escape and leave the sausage dry. If the casing starts to blister, move it to a cooler part of the grill.
What is the difference between a grilled sausage bun and a hot dog?
A grilled sausage bun is a broad description of grilled sausage served in bread. A hot dog usually refers to a sausage in a soft, elongated roll with familiar toppings such as mustard or relish; the exact sausage and bread can vary.
Which toppings go well on a grilled sausage bun?
Mustard, ketchup, pickles, relish, and onions are classic toppings for a grilled sausage bun. For a fresher version, add slaw or sliced tomato; for heat, try chili sauce. Keep wet toppings moderate to prevent the bun from becoming soggy.
Can you prepare a grilled sausage bun with less sauce?
Yes, you can make a grilled sausage bun with less sauce and add flavor through grilled onions, peppers, or a sharp pickle. Toasting the bun lightly also adds texture, while fresh vegetables make the sandwich feel less heavy.
What should you serve with a grilled sausage bun?
A grilled sausage bun pairs well with a green salad, grilled vegetables, or coleslaw. Crispy potatoes are another common side, while beans can make the meal more substantial. Choose a side that complements the smoky sausage without adding another heavy sauce.
How should you store leftover grilled sausage buns?
Store leftover grilled sausage buns promptly in a covered container in the refrigerator. For better texture, keep the sausage and bun separate if possible, then reheat the sausage until hot throughout and warm the bread just before serving.
Can you reheat a grilled sausage bun in an air fryer?
Yes, you can reheat a grilled sausage bun in an air fryer. Warm the sausage and bun separately if possible, since the bread heats faster; check that the sausage is hot throughout, and add fresh toppings after reheating.
Grilled sausage bun Vitamins & Minerals
Vitamins
B1
0.58mg · 48% DV
B12
1.15µg · 48% DV
B3
6.88mg · 43% DV
B6
0.45mg · 26% DV
Minerals
Selenium
40µg · 73% DV
Sodium
1152mg · 50% DV
Phosphorus
256mg · 37% DV
Zinc
3.04mg · 28% DV
Potassium ⭐
352mg · 10% DV
Grilled sausage bun Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled sausage bun
To burn the 464 calories in 1 serving (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled sausage bun?
A grilled sausage bun pairs a sausage cooked over a grill with a soft roll or bun. It’s a familiar quick meal at food stalls, outdoor events and casual cookouts in many parts of the world, with toppings varying from mustard and relish to ketchup or onions. The sausage is savoury and often lightly smoky, while the bread softens around it and may be toasted at the edges.
It provides protein, though the bun and toppings also contribute to the meal’s overall energy. Add a side salad or vegetables for freshness, or keep it simpler with modest amounts of sauce.
How Nutritious Is Grilled sausage bun?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled sausage bun Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sausage bun Contain Allergens?
Contains these allergens:
Which Diets Is Grilled sausage bun Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled sausage bun Fat Profile
SATURATED
8.32g
MONOUNSATURATED
10.4g
POLYUNSATURATED
3.68g
Omega 6:3 ratio 24.6:1
Above the ideal 4:1 (24.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.