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Grilled sauced chicken wings Calories
High-protein grilled chicken wings with sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grilled sauced chicken wings (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 5.8 g of carbs, 28.2 g of protein, 19.8 g of fat and 0.1 g of fiber. Its 8.2 mg of B3 covers 51% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Grilled sauced chicken wings Nutrition Facts
Selected: 3 piece (medium) · 120 g
318
KCAL / 120G
Carbs
5.8g
· 2% DV
Protein
28.2g
· 56% DV
Fat
19.8g
· 25% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 36% · Fat 57%
Grilled sauced chicken wings nutrition facts table · 3 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 318 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 5.52 g | 28% |
| Trans fat | 0.1 g | |
| Sodium | 504 mg | 22% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Grilled sauced chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 120 g | 318 kcal |
| ½ cup (shredded) | 70 g | 186 kcal |
| 2 piece (small) | 80 g | 212 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (shredded) | 140 g | 371 kcal |
| 1 serving (medium) | 150 g | 398 kcal |
| 5 piece (large) | 200 g | 530 kcal |
| 1 serving (large) | 250 g | 663 kcal |
| 8 piece (jumbo) | 320 g | 848 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Grilled sauced chicken wings
How do you grill grilled sauced chicken wings without burning them?
Grill grilled sauced chicken wings over indirect or moderate heat first, turning them until cooked through. Brush on sugary sauce near the end and move the wings briefly over direct heat to finish; putting sweet sauce over flames too early can char it.
When should you put sauce on grilled sauced chicken wings?
Add most of the sauce to grilled sauced chicken wings during the final part of grilling. Many barbecue sauces contain sugar, which can burn over hot coals. Reserve fresh sauce for serving rather than reusing sauce that touched raw chicken.
How do you get crispy skin on grilled sauced chicken wings?
For crispier grilled sauced chicken wings, pat the skin dry and avoid coating the wings heavily before grilling. Cook them until the skin renders, then apply a thin layer of sauce near the end so it glazes rather than steams the skin.
How can you tell when grilled sauced chicken wings are cooked through?
Grilled sauced chicken wings are done when the meat is opaque all the way to the bone and the juices are not bloody. A food thermometer is the most reliable check; measure the thickest part without touching the bone.
Can you make grilled sauced chicken wings in an air fryer?
Yes, grilled sauced chicken wings can be cooked in an air fryer even though they will not have the same smoky flavor as charcoal-grilled wings. Arrange them in a single layer, turn them during cooking, and brush on sauce near the end.
What sauce works best for grilled sauced chicken wings?
Barbecue sauce, hot sauce, and garlic-based sauces all work well on grilled sauced chicken wings. Apply thicker or sweeter sauces late to prevent burning, while thinner, less sugary marinades can be used earlier in the cooking process.
How do you marinate grilled sauced chicken wings?
Marinate the wings with ingredients such as garlic, lemon, oil, and spices, then drain excess marinade before grilling. Add the serving sauce later, and discard any marinade that has been in contact with raw chicken unless it is thoroughly cooked.
What should you serve with grilled sauced chicken wings?
Grilled sauced chicken wings pair well with coleslaw, corn, a crisp green salad, or a cooling yogurt dip. Choose a simple side when the sauce is rich or spicy, so it balances the wings instead of competing with them.
How long do leftover grilled sauced chicken wings keep?
Store leftover grilled sauced chicken wings in a covered container in the refrigerator and eat them within a few days. Reheat until steaming hot throughout, using an oven or air fryer to help the skin regain some crispness.
Can you freeze grilled sauced chicken wings?
Yes, you can freeze grilled sauced chicken wings in an airtight freezer-safe container. Thaw them in the refrigerator and reheat until hot throughout; the skin may be softer after freezing, especially if the wings are heavily coated in sauce.
Grilled sauced chicken wings Vitamins & Minerals
Vitamins
B3
8.16mg · 51% DV
B5
1.26mg · 25% DV
B6
0.41mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
222mg · 32% DV
Sodium
504mg · 22% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
282mg · 8% DV
Grilled sauced chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled sauced chicken wings
To burn the 318 calories in 3 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled sauced chicken wings?
Grilled sauced chicken wings are chicken wings cooked over a barbecue or grill, then coated with sauce during cooking or just before serving. In Turkey, they’re a familiar choice for a mangal gathering, though the sauce varies from one cook or household to another.
Serve them hot, often with salad, grilled vegetables or flatbread; elsewhere, they also fit naturally into a casual barbecue spread with crunchy vegetables or a simple side. They provide plenty of protein, while the skin and sauce contribute to their richness. For a lighter plate, use a modest amount of sauce and pair the wings with fresh salad.
How Nutritious Is Grilled sauced chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled sauced chicken wings Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled sauced chicken wings Contain Allergens?
No known major allergens
Which Diets Is Grilled sauced chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled sauced chicken wings Fat Profile
SATURATED
5.52g
MONOUNSATURATED
8.16g
POLYUNSATURATED
3.84g
Omega 6:3 ratio 34.8:1
Above the ideal 4:1 (34.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.