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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled sardines with cornmeal Calories

Rich in omega-3, protein, grilled, cornmeal coated

CALORIES

180kcal

5low

POTASSIUM

370mg

FIBER

0.7g

Grilled sardines with cornmeal Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

4.5g

· 10%

Protein

21g

· 46%

Fat

· 44%

Fiber

0.7g

Grilled sardines with cornmeal Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

Vitamin D

6.8µg · 34% DV

4.7mg · 29% DV

0.22mg · 17% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

270mg · 39% DV

Calcium

320mg · 32% DV

Iodine

35µg · 23% DV

Grilled sardines with cornmeal Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled sardines with cornmeal Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled sardines with cornmeal Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled sardines with cornmeal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled sardines with cornmeal Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled sardines with cornmeal

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled sardines with cornmeal — Frequently Asked Questions

How many calories are in grilled sardines with cornmeal?

Grilled sardines with cornmeal provide 180 calories per 100 g. A 100 g serving also contains 21 g of protein, 9 g of fat, and 4.5 g of carbohydrates.

Are grilled sardines with cornmeal suitable for a gluten-free diet?

Yes, grilled sardines with cornmeal are listed as compatible with a gluten-free diet. However, they contain fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.