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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled salmon with mustard sauce Calories

Grilled salmon with mustard sauce

CALORIES

180kcal

0low

POTASSIUM

350mg

FIBER

0.2g

Grilled salmon with mustard sauce Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

1.5g

· 3%

Protein

21g

· 47%

Fat

10g

· 50%

Fiber

0.2g

Grilled salmon with mustard sauce Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

0.7mg · 41% DV

Vitamin D

8µg · 40% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Sodium

260mg · 11% DV

Grilled salmon with mustard sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled salmon with mustard sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled salmon with mustard sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled salmon with mustard sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled salmon with mustard sauce Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled salmon with mustard sauce

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled salmon with mustard sauce — Frequently Asked Questions

How many calories are in grilled salmon with mustard sauce?

Grilled salmon with mustard sauce provides 180 calories per 100 g. It contains 21 g of protein, 10 g of fat, and 1.5 g of carbohydrates per 100 g.

Is grilled salmon with mustard sauce keto-friendly?

Yes. With just 1.5 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.