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🐟🌿

●Low GI

⚡High Potassium

💪High Protein

Grilled Salmon with Green Sauce Calories

Rich in omega-3, high protein, fresh herb sauce

CALORIES

185kcal

0low

POTASSIUM

370mg

FIBER

0.4g

Grilled Salmon with Green Sauce Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

1.8g

· 4%

Protein

20.5g

· 43%

Fat

11.2g

· 53%

Fiber

0.4g

Grilled Salmon with Green Sauce Vitamins & Minerals

Vitamins

B12

3.2µg · 133% DV

7.5mg · 47% DV

Vitamin D

9µg · 45% DV

0.7mg · 41% DV

Minerals

Selenium

32µg · 58% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

370mg · 11% DV

Grilled Salmon with Green Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Salmon with Green Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Salmon with Green Sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Salmon with Green Sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Salmon with Green Sauce Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.3g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Salmon with Green Sauce

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Salmon with Green Sauce — Frequently Asked Questions

How many calories and how much protein are in grilled salmon with green sauce?

Per 100g, it provides 185 calories and 20.5g of protein. That makes it a strong high-protein seafood option.

Is grilled salmon with green sauce keto-friendly and gluten-free?

Yes, it is listed as compatible with both keto and gluten-free diets. Per 100g, it contains 1.8g carbs, which fits its stated diet compatibility.

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Nutrition data compiled from USDA FoodData Central and scientific sources.