Categories ▾Tools ▾Food Guide Compare

🍣

Grilled Salmon Nigiri Calories

A slice of grilled salmon served atop vinegared sushi rice.

CALORIES

180kcal

65medium

POTASSIUM

140mg

FIBER

0.4g

Grilled Salmon Nigiri Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

21g

· 47%

Protein

13.5g

· 30%

Fat

4.5g

· 23%

Fiber

0.4g

Grilled Salmon Nigiri Vitamins & Minerals

Vitamins

B12

1.6µg · 67% DV

Vitamin D

6µg · 30% DV

3.6mg · 23% DV

0.35mg · 21% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Sodium

230mg · 10% DV

Iodine

7µg · 5% DV

Grilled Salmon Nigiri Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Salmon Nigiri Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Salmon Nigiri Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled Salmon Nigiri Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Salmon Nigiri Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 0.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled Salmon Nigiri

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled Salmon Nigiri — Frequently Asked Questions

How many calories are in grilled salmon nigiri?

Grilled salmon nigiri contains 180 calories per 100 g. A 100 g serving also provides 13.5 g of protein, 21 g of carbohydrates, and 4.5 g of fat.

Is grilled salmon nigiri suitable for a gluten-free diet?

Yes, grilled salmon nigiri is listed as compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

Have another question about Grilled Salmon Nigiri?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.