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Grilled Salmon Calories
Rich in omega-3, high protein, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Grilled Salmon Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 43%
Fat
13g
· 57%
Fiber
0g
Grilled Salmon Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
13µg · 65% DV
B3
8.5mg · 53% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
250mg · 36% DV
Iodine
30µg · 20% DV
Potassium ⭐
380mg · 11% DV
Grilled Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Salmon Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Salmon
Grilled Salmon — Frequently Asked Questions
How many calories are in grilled salmon?
Grilled salmon provides 206 calories per 100 g.
How much protein does grilled salmon have?
A 100 g serving of grilled salmon contains 22 g of protein.
Does grilled salmon contain carbohydrates?
No. Grilled salmon contains 0 g of carbohydrates per 100 g.
Is grilled salmon keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, grilled salmon is suitable for keto and ketovore diets.
What is the glycemic index of grilled salmon?
Grilled salmon has a glycemic index of 0. It contains no carbohydrates per 100 g.
Is grilled salmon high in fat?
Grilled salmon contains 13 g of fat per 100 g. The same amount also provides 22 g of protein.
Is grilled salmon gluten-free?
Yes. Grilled salmon is listed as compatible with a gluten-free diet.
Can people with a fish allergy eat grilled salmon?
No. Grilled salmon contains fish, which is a listed allergen.
Does grilled salmon contain fiber?
No. Grilled salmon provides 0 g of fiber per 100 g.
Which diets can include grilled salmon?
Grilled salmon is compatible with omnivore, pescatarian, keto, ketovore, paleo, Mediterranean, flexitarian, and gluten-free diets. It is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.