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Grilled river trout Calories
High in protein, omega-3, and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled river trout Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
0g
· 0%
Protein
23.8g
· 60%
Fat
7.2g
· 40%
Fiber
0g
Grilled river trout Vitamins & Minerals
Vitamins
B12
4.5µg · 188% DV
Vitamin D
11µg · 55% DV
B3
5.8mg · 36% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
260mg · 37% DV
Selenium
12.5µg · 23% DV
Iodine
28µg · 19% DV
Potassium ⭐
420mg · 12% DV
Grilled river trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled river trout Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled river trout Contain Allergens?
Contains these allergens:
Which Diets Is Grilled river trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled river trout Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled river trout
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Nutrition data compiled from USDA FoodData Central and scientific sources.