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A thick, roughly oval grilled ribeye steak with its outer fat trimmed, a deep-brown seared crust marked with dark grill lines, and a few fine streaks of marbling visible across the cut surface, rests on a plate.
●Low GI
⚡High Potassium
💪High Protein

Grilled ribeye steak, fat trimmed Calories

High protein, low carb, rich in iron and B12

CALORIES · 100 G

217kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Grilled ribeye steak, fat trimmed (170 g) has 369 calories. That works out to 217 calories per 100 g. It contains 0 g of carbs, 49.5 g of protein, 17.8 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled ribeye steak, fat trimmed Nutrition Facts

Selected: 1 piece (medium) · 170 g

369

KCAL / 170G

Carbs

0g

· 0% DV

Protein

49.5g

· 99% DV

Fat

17.8g

· 23% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 55% · Fat 45%

Grilled ribeye steak, fat trimmed nutrition facts table · 1 piece (medium) (170 g)

NutrientAmount% DV
Calories369 kcal
Total fat17.8 g23%
Saturated fat6.97 g35%
Trans fat0.6 g
Sodium99 mg4%
Total carbohydrate0 g0%
Fiber0 g0%
Protein49.5 g99%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Grilled ribeye steak, fat trimmed?

ServingAmountCalories
1 piece (medium)170 g369 kcal
½ piece (half)85 g184 kcal
3 ounce (small)85 g184 kcal
100 g100 g217 kcal
1 piece (small)120 g260 kcal
1 serving (medium)150 g326 kcal
1 serving (large)225 g488 kcal
1 piece (large)250 g543 kcal
1 piece (jumbo)320 g694 kcal

Calculated from 217 calories per 100 g.

Frequently Asked Questions About Grilled ribeye steak, fat trimmed

How do you grill grilled ribeye steak, fat trimmed, at home?

Pat grilled ribeye steak, fat trimmed, dry and cook it on a thoroughly preheated grill. Turn it sparingly, use a thermometer to check the thickest part, and let the steak rest briefly before slicing so it stays juicier.

What cut is grilled ribeye steak, fat trimmed?

Grilled ribeye steak, fat trimmed, comes from the rib section of the cow. Trimming removes exterior fat, but fine marbling within the meat may remain; that marbling contributes flavor and tenderness as the steak cooks.

How is grilled ribeye steak, fat trimmed, different from sirloin?

Grilled ribeye steak, fat trimmed, is cut from the rib, while sirloin comes from the rear portion of the loin. Ribeye usually has more internal marbling and a richer taste; removing its exterior fat does not make it the same cut as sirloin.

Should you marinate grilled ribeye steak, fat trimmed?

No, grilled ribeye steak, fat trimmed, does not need a marinade to be tender. Season it simply if you prefer; if you use an acidic marinade, avoid leaving the meat in it too long, since the surface can turn mushy.

Why does grilled ribeye steak, fat trimmed, turn out tough?

Grilled ribeye steak, fat trimmed, can turn tough when it is overcooked or sliced with the direction of its muscle fibers. Preheat the grill, avoid cooking it longer than needed, and cut across the grain when serving.

Is medium-rare grilled ribeye steak, fat trimmed, safe to eat?

Medium-rare grilled ribeye steak, fat trimmed, is generally eaten by healthy adults, but color alone cannot confirm safe cooking. Use a food thermometer and follow food-safety guidance; people at higher risk from foodborne illness should choose thoroughly cooked steak.

Should grilled ribeye steak, fat trimmed, rest after grilling?

Yes, let grilled ribeye steak, fat trimmed, rest briefly before cutting it. Slicing straight off the grill lets more of the juices run onto the board; after resting, slice across the grain for a more tender bite.

How long does grilled ribeye steak, fat trimmed, last in the fridge?

Cooked grilled ribeye steak, fat trimmed, generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and reheat it thoroughly before eating.

Can you freeze grilled ribeye steak, fat trimmed, after cooking?

Yes, cooked grilled ribeye steak, fat trimmed, can be frozen. Cool it, seal it well in a freezer-safe container or bag, and thaw it in the refrigerator; repeated thawing and refreezing can make the texture less appealing.

Is grilled ribeye steak, fat trimmed, a healthy choice?

Grilled ribeye steak, fat trimmed, can be part of a balanced meal and provides protein, iron, and vitamin B12. Trimming the exterior fat does not remove all fat, so pair a sensible serving with vegetables rather than relying on steak alone.

Grilled ribeye steak, fat trimmed Vitamins & Minerals

Vitamins

B12

3.91µg · 163% DV

B3

10.88mg · 68% DV

B6

0.85mg · 50% DV

B2

0.32mg · 25% DV

Minerals

Zinc

8.84mg · 80% DV

Selenium

44µg · 80% DV

Phosphorus

391mg · 56% DV

Iron

4.42mg · 25% DV

Potassium ⭐

561mg · 17% DV

Sodium

99mg · 4% DV

Grilled ribeye steak, fat trimmed Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled ribeye steak, fat trimmed

To burn the 369 calories in 1 piece (medium) (170 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled ribeye steak, fat trimmed?

Grilled ribeye steak, fat trimmed comes from the rib section of beef. The visible outer fat is removed before or after grilling, while fine marbling within the meat usually remains, helping keep it tender and flavourful. It is best cooked over high heat and served promptly so it does not dry out.

Ribeye is often served with potatoes, salad or grilled vegetables, and works just as well sliced into a sandwich or steak salad. It has a savoury, rich taste and a juicy texture; nutritionally, it is high in protein and contains no carbohydrates. Pair it with vegetables for a balanced plate, or trim any remaining edge fat at the table.

How Nutritious Is Grilled ribeye steak, fat trimmed?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled ribeye steak, fat trimmed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled ribeye steak, fat trimmed Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled ribeye steak, fat trimmed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled ribeye steak, fat trimmed Fat Profile

SATURATED

6.97g

MONOUNSATURATED

7.65g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 3.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.