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High protein, low carb, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Grilled ribeye steak, fat trimmed (170 g) has 369 calories. That works out to 217 calories per 100 g. It contains 0 g of carbs, 49.5 g of protein, 17.8 g of fat and 0 g of fiber. Its 3.9 µg of B12 covers 163% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 170 g
369
KCAL / 170G
Carbs
0g
· 0% DV
Protein
49.5g
· 99% DV
Fat
17.8g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 55% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 17.8 g | 23% |
| Saturated fat | 6.97 g | 35% |
| Trans fat | 0.6 g | |
| Sodium | 99 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 49.5 g | 99% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 369 kcal |
| ½ piece (half) | 85 g | 184 kcal |
| 3 ounce (small) | 85 g | 184 kcal |
| 100 g | 100 g | 217 kcal |
| 1 piece (small) | 120 g | 260 kcal |
| 1 serving (medium) | 150 g | 326 kcal |
| 1 serving (large) | 225 g | 488 kcal |
| 1 piece (large) | 250 g | 543 kcal |
| 1 piece (jumbo) | 320 g | 694 kcal |
Calculated from 217 calories per 100 g.
Pat grilled ribeye steak, fat trimmed, dry and cook it on a thoroughly preheated grill. Turn it sparingly, use a thermometer to check the thickest part, and let the steak rest briefly before slicing so it stays juicier.
Grilled ribeye steak, fat trimmed, comes from the rib section of the cow. Trimming removes exterior fat, but fine marbling within the meat may remain; that marbling contributes flavor and tenderness as the steak cooks.
Grilled ribeye steak, fat trimmed, is cut from the rib, while sirloin comes from the rear portion of the loin. Ribeye usually has more internal marbling and a richer taste; removing its exterior fat does not make it the same cut as sirloin.
No, grilled ribeye steak, fat trimmed, does not need a marinade to be tender. Season it simply if you prefer; if you use an acidic marinade, avoid leaving the meat in it too long, since the surface can turn mushy.
Grilled ribeye steak, fat trimmed, can turn tough when it is overcooked or sliced with the direction of its muscle fibers. Preheat the grill, avoid cooking it longer than needed, and cut across the grain when serving.
Medium-rare grilled ribeye steak, fat trimmed, is generally eaten by healthy adults, but color alone cannot confirm safe cooking. Use a food thermometer and follow food-safety guidance; people at higher risk from foodborne illness should choose thoroughly cooked steak.
Yes, let grilled ribeye steak, fat trimmed, rest briefly before cutting it. Slicing straight off the grill lets more of the juices run onto the board; after resting, slice across the grain for a more tender bite.
Cooked grilled ribeye steak, fat trimmed, generally keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly rather than leaving it at room temperature, and reheat it thoroughly before eating.
Yes, cooked grilled ribeye steak, fat trimmed, can be frozen. Cool it, seal it well in a freezer-safe container or bag, and thaw it in the refrigerator; repeated thawing and refreezing can make the texture less appealing.
Grilled ribeye steak, fat trimmed, can be part of a balanced meal and provides protein, iron, and vitamin B12. Trimming the exterior fat does not remove all fat, so pair a sensible serving with vegetables rather than relying on steak alone.
Vitamins
B12
3.91µg · 163% DV
B3
10.88mg · 68% DV
B6
0.85mg · 50% DV
B2
0.32mg · 25% DV
Minerals
Zinc
8.84mg · 80% DV
Selenium
44µg · 80% DV
Phosphorus
391mg · 56% DV
Iron
4.42mg · 25% DV
Potassium ⭐
561mg · 17% DV
Sodium
99mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 369 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled ribeye steak, fat trimmed comes from the rib section of beef. The visible outer fat is removed before or after grilling, while fine marbling within the meat usually remains, helping keep it tender and flavourful. It is best cooked over high heat and served promptly so it does not dry out.
Ribeye is often served with potatoes, salad or grilled vegetables, and works just as well sliced into a sandwich or steak salad. It has a savoury, rich taste and a juicy texture; nutritionally, it is high in protein and contains no carbohydrates. Pair it with vegetables for a balanced plate, or trim any remaining edge fat at the table.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.97g
MONOUNSATURATED
7.65g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.