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🥩

●Low GI

⚡High Potassium

💪High Protein

Grilled ribeye steak, fat trimmed Calories

High protein, low carb, rich in iron and B12

CALORIES

217kcal

0low

POTASSIUM

330mg

FIBER

Grilled ribeye steak, fat trimmed Nutrition Facts

Selected: 100 g

217

KCAL / 100G

Carbs

· 0%

Protein

29.1g

· 55%

Fat

10.5g

· 45%

Fiber

Grilled ribeye steak, fat trimmed Vitamins & Minerals

Vitamins

B12

2.3µg · 96% DV

6.4mg · 40% DV

0.5mg · 29% DV

0.19mg · 15% DV

Minerals

Selenium

26µg · 47% DV

Zinc

5mg · 45% DV

Phosphorus

230mg · 33% DV

Iron

3mg · 17% DV

Grilled ribeye steak, fat trimmed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled ribeye steak, fat trimmed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled ribeye steak, fat trimmed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled ribeye steak, fat trimmed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled ribeye steak, fat trimmed Fat Profile

SATURATED

4.1g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled ribeye steak, fat trimmed

🥩

Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

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Pan-cooked chicken

215 kcal

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Crispy fried chicken

294 kcal

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Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

Grilled ribeye steak, fat trimmed — Frequently Asked Questions

How many calories and how much protein are in grilled ribeye steak with fat trimmed?

Per 100 g, grilled ribeye steak with fat trimmed provides 217 calories and 29.1 g of protein. It also contains 0 g of carbohydrates.

Is grilled ribeye steak with fat trimmed suitable for keto or low-carb diets?

Yes. It has 0 g carbs per 100 g and a glycemic index of 0, making it suitable for keto and other low-carb eating patterns such as carnivore, ketovore, paleo, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.