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Grilled red meat shish kebab Calories
High-protein source of vitamin B12 and iron
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled red meat shish kebab (150 g) has 338 calories. That works out to 225 calories per 100 g. It contains 0 g of carbs, 39.8 g of protein, 20 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled red meat shish kebab Nutrition Facts
Selected: 1 piece (medium) · 150 g
338
KCAL / 150G
Carbs
0g
· 0% DV
Protein
39.8g
· 80% DV
Fat
20g
· 26% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 47% · Fat 53%
Grilled red meat shish kebab nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 338 kcal | |
| Total fat | 20 g | 26% |
| Saturated fat | 7.8 g | 39% |
| Trans fat | 0.6 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 39.8 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled red meat shish kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 338 kcal |
| 1 piece (small) | 75 g | 169 kcal |
| 6 piece (mini) | 90 g | 203 kcal |
| 100 g | 100 g | 225 kcal |
| 1 piece (medium) | 120 g | 270 kcal |
| 1 piece (large) | 150 g | 338 kcal |
| 1 serving (medium) | 180 g | 405 kcal |
| 2 piece (double) | 240 g | 540 kcal |
| 1 serving (large) | 250 g | 563 kcal |
| 1 serving (extra large) | 350 g | 788 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Grilled red meat shish kebab
What cut of meat is best for grilled red meat shish kebab?
Tender, quick-cooking cuts such as sirloin, rump, or leg of lamb work well for grilled red meat shish kebab. Ask the butcher to cut the meat into evenly sized cubes so the pieces cook at roughly the same rate on the skewer.
How do you marinate grilled red meat shish kebab?
For grilled red meat shish kebab, coat the cubes with olive oil, black pepper, garlic, and herbs such as oregano. A short marinade adds flavor without masking the meat; add salt shortly before grilling, and avoid leaving it for too long in a highly acidic mixture.
How do you keep grilled red meat shish kebab tender?
To keep grilled red meat shish kebab tender, choose a suitable cut, cut across the grain, and avoid overcooking it. Let the meat rest briefly after grilling before serving; prolonged cooking over intense heat is a common reason skewered meat turns tough.
How do you grill red meat shish kebab without burning it?
Grill red meat shish kebab over hot coals after the flames have died down, turning the skewers regularly. Keep the cubes similar in size and move the skewers away from flare-ups; this helps the meat cook through without charring the outside.
Why does grilled red meat shish kebab fall off the skewers?
Grilled red meat shish kebab can fall off when the cubes are too small, uneven, or loosely threaded. Cut pieces to a similar size and use flat metal skewers, threading the meat close together without crushing it; flat skewers also make turning easier.
What is the difference between grilled red meat shish kebab and kofta kebab?
Grilled red meat shish kebab is made with chunks of meat threaded onto skewers, while kofta kebab is made from seasoned minced meat shaped around or onto a skewer. The different textures mean they need different handling and can cook at different rates.
What should you serve with grilled red meat shish kebab?
Grilled red meat shish kebab pairs well with grilled peppers and tomatoes, a fresh salad, flatbread, or rice. For a Turkish-style plate, add sumac onions and parsley; choose vegetables or salad when you want a lighter accompaniment.
How long does cooked grilled red meat shish kebab last in the fridge?
Cooked grilled red meat shish kebab keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly rather than leaving them out, and reheat only the portion you plan to eat.
Can you freeze grilled red meat shish kebab?
Yes, cooked grilled red meat shish kebab can be frozen in an airtight container or freezer bag. Let it cool first, freeze it promptly, and thaw it in the refrigerator before reheating; the texture may be a little less juicy after thawing.
Is grilled red meat shish kebab healthy to eat regularly?
Grilled red meat shish kebab provides protein, iron, and vitamin B12, but it is best included as part of a varied diet rather than eaten at every meal. Avoid charring the meat over direct flames, since heavy browning can produce unwanted compounds.
Grilled red meat shish kebab Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
9.75mg · 61% DV
B6
0.6mg · 35% DV
B2
0.3mg · 23% DV
Minerals
Selenium
44µg · 80% DV
Zinc
7.8mg · 71% DV
Phosphorus
315mg · 45% DV
Iron
4.05mg · 22% DV
Potassium ⭐
525mg · 15% DV
Sodium
89mg · 4% DV
Grilled red meat shish kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled red meat shish kebab
To burn the 338 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled red meat shish kebab?
Grilled red meat shish kebab is made by threading chunks of red meat—commonly beef or lamb—onto skewers and cooking them over a flame or hot coals. It belongs to a broad kebab tradition found across Turkey and neighbouring regions, with marinades and seasonings varying by cook and place.
The meat develops a browned, smoky exterior while staying tender inside. It is often served as a main dish with grilled vegetables, salad, rice, or flatbread; in Turkey, it may also come with lavash or pide. Its protein-rich profile makes it a filling choice. For a lighter plate, pair it with salad and vegetables rather than adding rich sauces; each 100 g provides 26.5 g of protein.
How Nutritious Is Grilled red meat shish kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled red meat shish kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled red meat shish kebab Contain Allergens?
No known major allergens
Which Diets Is Grilled red meat shish kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled red meat shish kebab Fat Profile
SATURATED
7.8g
MONOUNSATURATED
8.7g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.