Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lean, high-protein, source of B12 and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Grilled Rabbit (150 g) has 260 calories. That works out to 173 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 10.5 g of fat and 0 g of fiber. Its 11.1 µg of B12 covers 463% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 150 g
260
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.5g
· 81% DV
Fat
10.5g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 63% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 71 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 260 kcal |
| 1 piece (extra small) | 75 g | 130 kcal |
| 100 g | 100 g | 173 kcal |
| 1 piece (small) | 100 g | 173 kcal |
| 1 serving (medium) | 200 g | 346 kcal |
| 1 piece (large) | 250 g | 433 kcal |
| 1 serving (large) | 300 g | 519 kcal |
| 1 piece (extra large) | 350 g | 606 kcal |
Calculated from 173 calories per 100 g.
Keep grilled rabbit moist by marinating it and cooking it over moderate rather than fierce heat. Rabbit is lean, so it can dry out quickly; turn the pieces as they cook and take thinner cuts off the grill before thicker ones.
Grilled rabbit has a mild, slightly gamey flavor, often compared with chicken but with a firmer texture. Its delicate taste works well with garlic, herbs, citrus, and other bold marinades.
Marinate rabbit for a few hours in the refrigerator before grilling. Olive oil with garlic, herbs, and lemon adds flavor without masking the meat; avoid leaving it in a strongly acidic marinade for too long, which can affect its texture.
Rabbit legs and saddle are commonly grilled, but they cook at different rates. Legs are thicker and need longer, while the saddle is lean and cooks quickly; grilling similarly sized pieces together makes it easier to avoid overcooking.
Check the thickest part with a food thermometer: rabbit should reach 160°F (71°C). The meat should be fully cooked, not left rare; allow it to rest briefly before serving so the juices settle.
Grilled rabbit can have a mild gamey note, but it is usually less strong than many wild meats. A clean, fresh aroma and a marinade with herbs or citrus keep the flavor balanced; a sour or unpleasant smell is a reason not to use the meat.
Serve grilled rabbit with roasted vegetables, a crisp salad, potatoes, or a grain such as couscous. Bright sauces with lemon or herbs complement the lean meat, while a rich side can make the meal more filling.
Yes, rabbit can be cooked on a barbecue. Use moderate heat and turn the pieces regularly; because rabbit is lean, a light coating of oil and a covered grill can help it cook evenly without drying out.
Leftover grilled rabbit keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat it until steaming hot throughout, adding a little broth or sauce if needed to keep the meat from becoming dry.
Grilled rabbit is a lean, protein-rich meat and can fit into a balanced diet. Grilling rather than deep-frying keeps added fat lower; frequent large portions of any meat are best balanced with vegetables and other protein sources.
Vitamins
B12
11.1µg · 463% DV
B3
11.7mg · 73% DV
B6
0.68mg · 40% DV
B5
1.65mg · 33% DV
Minerals
Phosphorus
330mg · 47% DV
Selenium
17µg · 31% DV
Iron
5.1mg · 28% DV
Copper
0.2mg · 22% DV
Potassium ⭐
510mg · 15% DV
Sodium
71mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 260 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled Rabbit is rabbit meat cooked over a grill, often after a simple seasoning or marinade. Rabbit has a long place in Mediterranean and rural European cooking, though it is less familiar on many everyday menus elsewhere. The meat is lean and can dry out if left over the heat too long, so steady cooking and a brief rest help keep it tender.
Serve it hot with grilled vegetables, a crisp salad or potatoes; in Mediterranean-style meals, herbs, garlic and lemon make natural companions. It is a protein-rich choice with relatively little fat: a 100 g portion provides 27 g of protein. Pair it with plenty of vegetables for a balanced plate, or use a lighter marinade rather than a rich sauce.
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 4.7:1
Above the ideal 4:1 (4.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.