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Several irregular pieces of rabbit meat with browned, slightly crisp edges and dark grill marks are arranged on a plate.
●Low GI
⚡High Potassium
💪High Protein

Grilled Rabbit Calories

Lean, high-protein, source of B12 and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

173kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Grilled Rabbit (150 g) has 260 calories. That works out to 173 calories per 100 g. It contains 0 g of carbs, 40.5 g of protein, 10.5 g of fat and 0 g of fiber. Its 11.1 µg of B12 covers 463% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Rabbit Nutrition Facts

Selected: 1 piece (medium) · 150 g

260

KCAL / 150G

Carbs

0g

· 0% DV

Protein

40.5g

· 81% DV

Fat

10.5g

· 13% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 63% · Fat 37%

Grilled Rabbit nutrition facts table · 1 piece (medium) (150 g)

NutrientAmount% DV
Calories260 kcal
Total fat10.5 g13%
Saturated fat3 g15%
Trans fat0 g
Sodium71 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein40.5 g81%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Grilled Rabbit?

ServingAmountCalories
1 piece (medium)150 g260 kcal
1 piece (extra small)75 g130 kcal
100 g100 g173 kcal
1 piece (small)100 g173 kcal
1 serving (medium)200 g346 kcal
1 piece (large)250 g433 kcal
1 serving (large)300 g519 kcal
1 piece (extra large)350 g606 kcal

Calculated from 173 calories per 100 g.

Frequently Asked Questions About Grilled Rabbit

How do you keep grilled rabbit from drying out?

Keep grilled rabbit moist by marinating it and cooking it over moderate rather than fierce heat. Rabbit is lean, so it can dry out quickly; turn the pieces as they cook and take thinner cuts off the grill before thicker ones.

What does grilled rabbit taste like?

Grilled rabbit has a mild, slightly gamey flavor, often compared with chicken but with a firmer texture. Its delicate taste works well with garlic, herbs, citrus, and other bold marinades.

How long should you marinate grilled rabbit?

Marinate rabbit for a few hours in the refrigerator before grilling. Olive oil with garlic, herbs, and lemon adds flavor without masking the meat; avoid leaving it in a strongly acidic marinade for too long, which can affect its texture.

Which cuts of rabbit are best for grilling?

Rabbit legs and saddle are commonly grilled, but they cook at different rates. Legs are thicker and need longer, while the saddle is lean and cooks quickly; grilling similarly sized pieces together makes it easier to avoid overcooking.

How do you know when grilled rabbit is cooked through?

Check the thickest part with a food thermometer: rabbit should reach 160°F (71°C). The meat should be fully cooked, not left rare; allow it to rest briefly before serving so the juices settle.

Is grilled rabbit gamey?

Grilled rabbit can have a mild gamey note, but it is usually less strong than many wild meats. A clean, fresh aroma and a marinade with herbs or citrus keep the flavor balanced; a sour or unpleasant smell is a reason not to use the meat.

What should you serve with grilled rabbit?

Serve grilled rabbit with roasted vegetables, a crisp salad, potatoes, or a grain such as couscous. Bright sauces with lemon or herbs complement the lean meat, while a rich side can make the meal more filling.

Can you cook grilled rabbit on a barbecue?

Yes, rabbit can be cooked on a barbecue. Use moderate heat and turn the pieces regularly; because rabbit is lean, a light coating of oil and a covered grill can help it cook evenly without drying out.

How long does leftover grilled rabbit last in the fridge?

Leftover grilled rabbit keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Reheat it until steaming hot throughout, adding a little broth or sauce if needed to keep the meat from becoming dry.

Is grilled rabbit a healthy meat to eat?

Grilled rabbit is a lean, protein-rich meat and can fit into a balanced diet. Grilling rather than deep-frying keeps added fat lower; frequent large portions of any meat are best balanced with vegetables and other protein sources.

Grilled Rabbit Vitamins & Minerals

Vitamins

B12

11.1µg · 463% DV

B3

11.7mg · 73% DV

B6

0.68mg · 40% DV

B5

1.65mg · 33% DV

Minerals

Phosphorus

330mg · 47% DV

Selenium

17µg · 31% DV

Iron

5.1mg · 28% DV

Copper

0.2mg · 22% DV

Potassium ⭐

510mg · 15% DV

Sodium

71mg · 3% DV

Grilled Rabbit Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Rabbit

To burn the 260 calories in 1 piece (medium) (150 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled Rabbit?

Grilled Rabbit is rabbit meat cooked over a grill, often after a simple seasoning or marinade. Rabbit has a long place in Mediterranean and rural European cooking, though it is less familiar on many everyday menus elsewhere. The meat is lean and can dry out if left over the heat too long, so steady cooking and a brief rest help keep it tender.

Serve it hot with grilled vegetables, a crisp salad or potatoes; in Mediterranean-style meals, herbs, garlic and lemon make natural companions. It is a protein-rich choice with relatively little fat: a 100 g portion provides 27 g of protein. Pair it with plenty of vegetables for a balanced plate, or use a lighter marinade rather than a rich sauce.

How Nutritious Is Grilled Rabbit?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled Rabbit Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Rabbit Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled Rabbit Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Rabbit Fat Profile

SATURATED

3g

MONOUNSATURATED

3.45g

POLYUNSATURATED

1.65g

⚖️

Omega 6:3 ratio 4.7:1

Above the ideal 4:1 (4.7:1).

Compare Grilled Rabbit

🐇🔥vs🥩
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🐇🔥vs🍗
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Foods Similar to Grilled Rabbit

🥩

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250 kcal

🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.