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Grilled Pitted Green Olive Calories
Grilled, pitted green olive; rich in healthy fats, vitamin E, and antioxidants.
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
10 piece (medium) of Grilled Pitted Green Olive (35 g) has 51 calories. That works out to 145 calories per 100 g. It contains 1.1 g of carbs, 0.4 g of protein, 5 g of fat and 1.2 g of fiber. Its 1.3 mg of Vitamin E covers 9% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled Pitted Green Olive Nutrition Facts
Selected: 10 piece (medium) · 35 g
51
KCAL / 35G
Carbs
1.1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
5g
· 6% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 3% · Fat 88%
Grilled Pitted Green Olive nutrition facts table · 10 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 51 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.81 g | 4% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 1.2 g | 4% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 10 Pieces of Grilled Pitted Green Olive?
| Serving | Amount | Calories |
|---|---|---|
| 10 piece (medium) | 35 g | 51 kcal |
| 1 piece (mini) | 3.5 g | 5 kcal |
| 1 tablespoon (chopped) | 10 g | 15 kcal |
| 1 tablespoon (whole) | 15 g | 22 kcal |
| 5 piece (small) | 18 g | 26 kcal |
| 1 serving (medium) | 50 g | 73 kcal |
| 20 piece (large) | 70 g | 102 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (large) | 100 g | 145 kcal |
| 1 cup (whole) | 120 g | 174 kcal |
| 1 pack (jumbo) | 150 g | 218 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Grilled Pitted Green Olive
What are grilled pitted green olives?
Grilled pitted green olives are green olives with their stones removed and a grilled, lightly smoky flavor. They can be eaten as they are or added to salads, antipasti, sandwiches, and cooked dishes; the exact flavor depends on how they were prepared.
How do you use grilled pitted green olives?
Use grilled pitted green olives as a ready-to-eat snack or add them to salads, pasta, grain bowls, and sandwiches. Their smoky, briny flavor works especially well with feta, tomatoes, herbs, and citrus; taste before adding extra salt to a dish.
Can you grill pitted green olives at home?
Yes, you can grill pitted green olives at home. Drain and pat them dry, then grill them briefly until lightly marked and fragrant; they can dry out if left over high heat too long. Already grilled olives usually only need warming, if anything.
Do grilled pitted green olives taste different from regular green olives?
Yes, grilled pitted green olives have a more toasted, smoky taste than regular green olives, while keeping their briny, tangy character. They are also easier to eat in salads and snacks because the pits have been removed.
How do you store grilled pitted green olives after opening?
Refrigerate grilled pitted green olives after opening in a clean, tightly covered container. Keep them submerged in their brine or packing liquid when applicable, use a clean utensil, and follow the package’s storage directions and use-by date.
Can grilled pitted green olives go bad?
Yes, grilled pitted green olives can spoil, especially after opening or if left unrefrigerated when the package requires chilling. Discard them if you notice mold, an unusual smell, or a change in texture, and do not taste them to check.
Should you rinse grilled pitted green olives before eating them?
No, grilled pitted green olives do not need rinsing before eating. Rinse them briefly if they taste too salty, but avoid soaking them for long because that can wash away some of their smoky flavor.
Can you freeze grilled pitted green olives?
Yes, grilled pitted green olives can be frozen, but freezing may make them softer or watery when thawed. They are better suited to cooked sauces, stews, or fillings afterward than to serving on an appetizer platter.
What goes well with grilled pitted green olives?
Grilled pitted green olives pair well with feta, roasted peppers, tomatoes, citrus, fresh herbs, and crusty bread. Add them to a cheese board or Mediterranean-style salad, and adjust other salty ingredients to account for the olives’ briny taste.
Are grilled pitted green olives good for you?
Grilled pitted green olives provide olive fats and antioxidant compounds, so they can fit into a varied eating pattern. Their saltiness is the main practical concern; choose a modest serving if you are watching sodium intake.
Grilled Pitted Green Olive Vitamins & Minerals
Vitamins
Vitamin E
1.33mg · 9% DV
Vitamin A
24.5µg · 3% DV
Biotin
0.52µg · 2% DV
B5
0.07mg · 1% DV
Minerals
Sodium
420mg · 18% DV
Copper
0.04mg · 4% DV
Calcium
25mg · 3% DV
Iron
0.39mg · 2% DV
Potassium ⭐
21mg · 1% DV
Grilled Pitted Green Olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Pitted Green Olive
To burn the 51 calories in 10 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Pitted Green Olive?
Grilled pitted green olives are green olives with their stones removed, then cooked on a grill. Grilling brings out a smoky, lightly charred note alongside the olives’ briny, fruity flavour; their flesh is tender, sometimes with a slightly wrinkled exterior.
Serve them as part of a Mediterranean-style appetiser spread, toss them into salads, or pair them with bread and cheese. They are mostly fat and relatively low in carbohydrates; a 100 g portion provides 14.2 g of fat. Their savoury intensity works well with fresh vegetables, citrus and herbs. For a lighter plate, keep the portion modest and avoid adding extra oil.
How Nutritious Is Grilled Pitted Green Olive?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Pitted Green Olive Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Pitted Green Olive Contain Allergens?
No known major allergens
Which Diets Is Grilled Pitted Green Olive Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Pitted Green Olive Fat Profile
SATURATED
0.81g
MONOUNSATURATED
3.53g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.