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Grilled pasamut fish Calories
High in protein and omega-3
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled pasamut fish (150 g) has 276 calories. That works out to 184 calories per 100 g. It contains 0 g of carbs, 40.2 g of protein, 12.3 g of fat and 0 g of fiber. Its 14.1 µg of B12 covers 588% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled pasamut fish Nutrition Facts
Selected: 1 piece (medium) · 150 g
276
KCAL / 150G
Carbs
0g
· 0% DV
Protein
40.2g
· 80% DV
Fat
12.3g
· 16% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 59% · Fat 41%
Grilled pasamut fish nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 3.08 g | 15% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 40.2 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled pasamut fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 276 kcal |
| 1 ounce (small) | 28.4 g | 52 kcal |
| 1 piece (small) | 80 g | 147 kcal |
| 100 g | 100 g | 184 kcal |
| 1 serving (small) | 120 g | 221 kcal |
| 1 serving (medium) | 180 g | 331 kcal |
| 1 piece (large) | 220 g | 405 kcal |
| 1 serving (large) | 280 g | 515 kcal |
Calculated from 184 calories per 100 g.
Frequently Asked Questions About Grilled pasamut fish
How do you cook grilled pasamut fish?
Grilled pasamut fish is best cooked on a preheated, lightly oiled grill. Let one side sear before turning it gently, and stop cooking when the flesh is opaque and flakes easily so it stays moist.
How do you stop grilled pasamut fish from sticking?
To keep grilled pasamut fish from sticking, clean and preheat the grill, then lightly oil both the grates and the fish. Wait until the underside releases naturally before turning; forcing it can tear the flesh.
What seasoning goes well with grilled pasamut fish?
Olive oil, lemon, garlic, black pepper, and a little salt work well with grilled pasamut fish. Add lemon after grilling if you want a fresher flavor without letting the acidic marinade soften the fish.
What should you serve with grilled pasamut fish?
Grilled pasamut fish pairs well with a crisp salad, grilled vegetables, or simply dressed greens. Lemon and fresh herbs brighten the fish, while a hearty side such as potatoes makes the meal more substantial.
How can you tell when grilled pasamut fish is done?
Grilled pasamut fish is done when its flesh has turned opaque and separates into flakes with gentle pressure. If the center still looks translucent, keep cooking briefly; avoid leaving it on the grill until it becomes dry.
Can you eat the skin on grilled pasamut fish?
Yes, you can eat the skin on grilled pasamut fish if it has been cleaned and cooked thoroughly. It can help hold the fish together on the grill, and it is easy to remove after cooking if you prefer.
Does grilled pasamut fish have a lot of bones?
Grilled pasamut fish can contain a backbone and smaller bones. Check each portion carefully before serving, especially for children; asking for fillets makes it easier to spot and remove bones.
How should you store leftover grilled pasamut fish?
Refrigerate leftover grilled pasamut fish promptly in a covered container. Reheat it thoroughly before eating, and discard fish that has been left at room temperature for an extended period.
Is grilled pasamut fish a healthy choice?
Yes, grilled pasamut fish is a protein- and omega-3-containing seafood choice. Grilling lets you prepare it without deep-frying, and serving it with vegetables or salad makes a practical, balanced meal.
Can you grill pasamut fish from frozen?
It is better to thaw pasamut fish in the refrigerator before grilling so it cooks more evenly and is easier to handle. Pat it dry before seasoning; excess surface moisture can make it stick and steam rather than sear.
Grilled pasamut fish Vitamins & Minerals
Vitamins
B12
14.1µg · 588% DV
B3
17.7mg · 111% DV
B6
0.84mg · 49% DV
Vitamin D
8.55µg · 43% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
398mg · 57% DV
Iodine
53µg · 35% DV
Potassium ⭐
630mg · 19% DV
Sodium
98mg · 4% DV
Grilled pasamut fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled pasamut fish
To burn the 276 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled pasamut fish?
Grilled pasamut fish is fish cooked over a grill or hot coals, with the simple preparation letting the fish remain the focus. The surface gets lightly browned while the flesh stays tender and moist. In Turkish-style meals, it is commonly served hot with lemon, onion, greens or a seasonal salad, and may be accompanied by bread or rice. It works well as a straightforward main course rather than needing a rich sauce.
It is high in protein and contains no carbohydrates, making it a satisfying option for a fish-centred meal. For a lighter plate, use little added oil and pair it with fresh salad or grilled vegetables.
How Nutritious Is Grilled pasamut fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled pasamut fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled pasamut fish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled pasamut fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled pasamut fish Fat Profile
SATURATED
3.08g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.63g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.