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Grilled Ottoman sausage Calories
High in protein, sodium, and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Ottoman sausage (50 g) has 168 calories. That works out to 335 calories per 100 g. It contains 1.3 g of carbs, 11.5 g of protein, 13.3 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Ottoman sausage Nutrition Facts
Selected: 1 piece (medium) · 50 g
168
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
11.5g
· 23% DV
Fat
13.3g
· 17% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Grilled Ottoman sausage nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 4.7 g | 24% |
| Trans fat | 0.18 g | |
| Sodium | 825 mg | 36% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Ottoman sausage?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 168 kcal |
| 1 piece (thin) | 25 g | 84 kcal |
| 1 piece (thick) | 75 g | 251 kcal |
| 100 g | 100 g | 335 kcal |
| 2 piece (double) | 100 g | 335 kcal |
| 1 serving (medium) | 100 g | 335 kcal |
| 3 piece (triple) | 150 g | 503 kcal |
| 1 serving (large) | 150 g | 503 kcal |
| 1 serving (extra large) | 250 g | 838 kcal |
Calculated from 335 calories per 100 g.
Frequently Asked Questions About Grilled Ottoman sausage
What is Grilled Ottoman sausage?
Grilled Ottoman sausage is Turkish sucuk cooked on a grill: a strongly seasoned sausage traditionally made with meat, garlic and spices. The “Ottoman” label does not identify one universally standard recipe, so the seasoning can vary by maker.
What does Grilled Ottoman sausage taste like?
Grilled Ottoman sausage tastes savory, garlicky and warmly spiced, often with a little heat from pepper. Grilling browns the outside and brings out the sausage’s rich, fatty flavor; the exact spice balance varies between products.
How do you grill Grilled Ottoman sausage without drying it out?
Grill Grilled Ottoman sausage over moderate rather than fierce heat, turning it regularly. High heat can char the casing before the center warms through and can render out too much fat, leaving the sausage dry.
Is Grilled Ottoman sausage different from Turkish sucuk?
Grilled Ottoman sausage is a form of Turkish sucuk served grilled, rather than a clearly standardized sausage category separate from sucuk. The Ottoman-style name may signal a particular maker’s seasoning or recipe, so compare the product descriptions.
Can you cook Grilled Ottoman sausage in an air fryer?
Yes, Grilled Ottoman sausage can be cooked in an air fryer. Arrange pieces in a single layer and turn them during cooking so they brown evenly; follow the appliance guidance and make sure the sausage is heated through.
Should you remove the casing from Grilled Ottoman sausage?
Usually, no: leave an edible natural casing on Grilled Ottoman sausage while grilling. Remove a tough or inedible synthetic casing before cooking, and check the package if you are unsure which type the sausage has.
Why does Grilled Ottoman sausage split on the grill?
Grilled Ottoman sausage often splits when the grill is too hot or the sausage cooks too long. The casing can also burst as the fat inside heats and expands; moderate heat and regular turning help prevent this.
What can you serve with Grilled Ottoman sausage?
Serve Grilled Ottoman sausage with grilled peppers, tomatoes, onions or bread for a simple meal. A fresh salad can balance its rich, spicy flavor, while eggs or beans make it part of a more substantial breakfast or brunch.
How should you store leftover Grilled Ottoman sausage?
Refrigerate leftover Grilled Ottoman sausage in a covered container once it has cooled, rather than leaving it out. Keep cooked sausage separate from raw meat, and follow the storage instructions supplied with the product.
Is Grilled Ottoman sausage high in sodium?
Yes, Grilled Ottoman sausage can be high in sodium because salt is used in sausage making and seasoning. If you need to limit sodium, keep the serving modest and avoid pairing it with other especially salty foods.
Grilled Ottoman sausage Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
2.7mg · 17% DV
B1
0.18mg · 15% DV
B6
0.16mg · 9% DV
Minerals
Sodium
825mg · 36% DV
Selenium
11µg · 20% DV
Zinc
2.15mg · 20% DV
Phosphorus
108mg · 15% DV
Potassium ⭐
188mg · 6% DV
Grilled Ottoman sausage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Ottoman sausage
To burn the 168 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Ottoman sausage?
Grilled Ottoman sausage is sucuk—a Turkish sausage seasoned with garlic and spices—cooked over a grill or in a pan. Grilling gives it a browned exterior while the inside stays rich and tender. Sucuk is a familiar part of Turkish cooking, especially at breakfast.
Serve it with eggs, tomatoes and peppers, or tuck it into bread; it also works as a small, savoury addition to a shared meal. Its assertive, spiced flavour is salty and rich, so a modest portion goes a long way. It provides plenty of protein, but is also high in saturated fat and sodium. For a lighter plate, cook it with little or no added oil and pair it with vegetables.
How Nutritious Is Grilled Ottoman sausage?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Ottoman sausage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Ottoman sausage Contain Allergens?
No known major allergens
Which Diets Is Grilled Ottoman sausage Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Ottoman sausage Fat Profile
SATURATED
4.7g
MONOUNSATURATED
6.05g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.