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Grilled Orange Salmon Calories
Grilled Orange Salmon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Orange Salmon (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 3.3 g of carbs, 32.3 g of protein, 14.3 g of fat and 0.3 g of fiber. Its 4.8 µg of B12 covers 200% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Grilled Orange Salmon Nutrition Facts
Selected: 1 piece (medium) · 150 g
270
KCAL / 150G
Carbs
3.3g
· 1% DV
Protein
32.3g
· 65% DV
Fat
14.3g
· 18% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 48% · Fat 47%
Grilled Orange Salmon nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 14.3 g | 18% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 32.3 g | 65% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Orange Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 270 kcal |
| 1 piece (half) | 75 g | 135 kcal |
| 100 g | 100 g | 180 kcal |
| 1 piece (small) | 100 g | 180 kcal |
| 1 serving (medium) | 175 g | 315 kcal |
| 1 piece (large) | 200 g | 360 kcal |
| 1 piece (extra large) | 250 g | 450 kcal |
| 2 piece (double) | 300 g | 540 kcal |
Calculated from 180 calories per 100 g.
Frequently Asked Questions About Grilled Orange Salmon
How do you make Grilled Orange Salmon?
Make Grilled Orange Salmon by seasoning salmon with orange juice and zest, olive oil, garlic, salt, and pepper. Grill it skin-side down first, then turn it once. It is ready when the flesh is opaque and separates easily with a fork.
Does orange go well with Grilled Orange Salmon?
Yes, orange pairs well with Grilled Orange Salmon because its sweet-tart flavor complements the fish’s richness. Use both juice and a little finely grated zest; avoid grating the bitter white pith, which can overpower the sauce.
How do you stop Grilled Orange Salmon from sticking to the grill?
To keep Grilled Orange Salmon from sticking, start with clean, hot, lightly oiled grates and pat the fish dry before cooking. Leave it undisturbed until it releases easily, then turn it gently with a wide spatula.
What temperature should Grilled Orange Salmon reach?
Grilled Orange Salmon is safely cooked when its thickest part reaches 145°F (63°C). Check with a food thermometer rather than relying only on color, since fillet thickness and grill heat affect how quickly the center cooks.
Should you marinate Grilled Orange Salmon overnight?
No, Grilled Orange Salmon should not be left overnight in an orange-juice marinade. The acidity can soften the fish’s surface and affect its texture; 15–30 minutes is usually enough to add flavor. Add extra zest for a stronger orange aroma.
Can you make Grilled Orange Salmon with frozen salmon?
Yes, you can make Grilled Orange Salmon with frozen salmon after thawing it completely in the refrigerator. Pat the fillet dry before seasoning so it browns instead of steaming, and check that the thickest part is fully cooked.
Do you grill orange slices with Grilled Orange Salmon?
Yes, orange slices can be grilled alongside Grilled Orange Salmon for a fragrant garnish. Put them on a clean, lightly oiled part of the grill and turn them once; remove them before they become overly soft or bitter.
What should you serve with Grilled Orange Salmon?
Serve Grilled Orange Salmon with roasted or grilled vegetables, a green salad, or rice. A crisp side with a mild dressing balances the citrus glaze without competing with the salmon’s flavor.
How long does leftover Grilled Orange Salmon last in the fridge?
Leftover Grilled Orange Salmon keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after the meal, and reheat it gently, covered, to help prevent the fish from drying out.
Can you make a lighter version of Grilled Orange Salmon?
Yes, make a lighter Grilled Orange Salmon by using orange juice, zest, herbs, and a small amount of oil instead of a sugary glaze. Grill the fish directly and serve it with vegetables or salad rather than a rich side.
Grilled Orange Salmon Vitamins & Minerals
Vitamins
B12
4.8µg · 200% DV
B6
1.27mg · 75% DV
B3
11.85mg · 74% DV
Vitamin D
13.5µg · 68% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
330mg · 47% DV
Iodine
45µg · 30% DV
Potassium ⭐
630mg · 19% DV
Sodium
83mg · 4% DV
Grilled Orange Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Orange Salmon
To burn the 270 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Orange Salmon?
Grilled Orange Salmon is salmon cooked over a grill with orange used in the marinade, glaze or as fresh slices alongside it. It is a straightforward way to combine rich, tender fish with citrus, rather than a dish tied to one particular regional tradition. The surface picks up a little char while the centre stays moist; orange brings gentle sweetness and brightness without masking the salmon.
Serve it as a main course with a leafy salad, grilled vegetables or potatoes. It works for a weeknight meal as well as a simple outdoor cookout, and the leftovers can be flaked into a salad or grain bowl. Salmon makes this a protein-rich choice, with 21.5 g of protein per 100 g. For a lighter plate, keep the glaze modest and add extra vegetables.
How Nutritious Is Grilled Orange Salmon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Orange Salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Orange Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Orange Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Orange Salmon Fat Profile
SATURATED
3.15g
MONOUNSATURATED
5.55g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.