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Grilled Olives with Thyme Calories
Provides heart-friendly monounsaturated fats and antioxidants, but is high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Grilled Olives with Thyme (30 g) has 44 calories. That works out to 147 calories per 100 g. It contains 1.2 g of carbs, 0.4 g of protein, 4.4 g of fat and 1.4 g of fiber. Its 1.1 mg of Vitamin E covers 8% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Grilled Olives with Thyme Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
44
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
0.4g
· 1% DV
Fat
4.4g
· 6% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 3% · Fat 87%
Grilled Olives with Thyme nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.61 g | 3% |
| Trans fat | 0 g | |
| Sodium | 467 mg | 20% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 1.4 g | 5% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Grilled Olives with Thyme?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 44 kcal |
| 1 tablespoon (small) | 15 g | 22 kcal |
| 1 ounce (small) | 28 g | 41 kcal |
| 0.25 cup (quarter) | 35 g | 51 kcal |
| 4 tablespoon (large) | 60 g | 88 kcal |
| ½ cup (half) | 70 g | 103 kcal |
| 100 g | 100 g | 147 kcal |
| 1 cup (whole) | 140 g | 206 kcal |
Calculated from 147 calories per 100 g.
Frequently Asked Questions About Grilled Olives with Thyme
How do you make grilled olives with thyme?
To make grilled olives with thyme, drain and pat the olives dry, then toss them with a little olive oil and thyme. Heat them briefly in a grill pan until lightly marked; prolonged cooking can make them soft.
What should you serve with grilled olives with thyme?
Grilled olives with thyme pair well with crusty bread, cheese, roasted vegetables, or as part of a mezze spread. Since olives can be salty, balance them with fresh, unsalted foods rather than several other salty appetizers.
Which olives are best for grilled olives with thyme?
Firm, meaty green or black olives work well for grilled olives with thyme, and pitted olives are easiest to serve. Very soft olives may break apart when heated, so choose ones that hold their shape.
Do you need to rinse grilled olives with thyme before serving?
No, grilled olives with thyme do not always need rinsing. Rinse them briefly if the brine makes them too salty, then pat them thoroughly dry before heating; excess moisture prevents browning and can make oil splatter.
Can you eat grilled olives with thyme cold?
Yes, grilled olives with thyme can be eaten cold or at room temperature; they do not need to be reheated. Add them to a salad, sandwich, or appetizer plate straight from the refrigerator.
How should you store grilled olives with thyme after opening?
Store opened grilled olives with thyme in a sealed container in the refrigerator, and use a clean utensil when serving. Follow the package’s storage directions, and discard the olives if you notice mold, an off smell, or an unusual change in appearance.
Can you reheat grilled olives with thyme?
Yes, you can reheat grilled olives with thyme briefly in a pan over low to medium heat. They are already ready to eat, so warming is optional; avoid prolonged heating, which can make them wrinkled or mushy.
Can you freeze grilled olives with thyme?
Yes, grilled olives with thyme can be frozen in an airtight container, but thawing may leave them softer and less appealing as a snack. Use thawed olives in cooked dishes or sauces, where the texture change matters less.
Are grilled olives with thyme high in sodium?
Yes, grilled olives with thyme can be high in sodium, especially when they are stored in brine. If you are limiting salt, rinse a small serving briefly and avoid pairing it with several other salty foods.
Are grilled olives with thyme good for you?
Grilled olives with thyme provide heart-friendly monounsaturated fats and antioxidants, but their sodium content can be high. They can fit into a balanced eating pattern; keep the portion modest if you are watching your salt intake.
Grilled Olives with Thyme Vitamins & Minerals
Vitamins
Vitamin E
1.14mg · 8% DV
Vitamin A
6µg · 1% DV
B6
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Sodium
467mg · 20% DV
Copper
0.08mg · 9% DV
Iron
0.99mg · 6% DV
Calcium
26mg · 3% DV
Potassium ⭐
2.4mg · 0% DV
Grilled Olives with Thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Olives with Thyme
To burn the 44 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Olives with Thyme?
Grilled Olives with Thyme are olives briefly grilled and seasoned with thyme, a simple Mediterranean-style appetiser. The heat brings out their savoury, fruity flavour, while thyme adds a fragrant herbal note; the olives remain pleasantly chewy and rich.
They are often served as part of a mezze spread or alongside bread, cheese and vegetables, and make an easy addition to a sharing board or salad. Their fat is mainly monounsaturated, with some fibre, so a small serving can add plenty of flavour. Olives can also be high in sodium, so pair them with fresh, unsalted foods and taste before adding extra salt.
How Nutritious Is Grilled Olives with Thyme?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Olives with Thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Olives with Thyme Contain Allergens?
No known major allergens
Which Diets Is Grilled Olives with Thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Olives with Thyme Fat Profile
SATURATED
0.61g
MONOUNSATURATED
3.39g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.