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Grilled Ödemiş Meatballs Calories
Traditional grilled meatballs rich in protein and vitamin B12.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Ödemiş Meatballs (150 g) has 398 calories. That works out to 265 calories per 100 g. It contains 1.5 g of carbs, 36 g of protein, 27.8 g of fat and 0 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Grilled Ödemiş Meatballs Nutrition Facts
Selected: 1 serving (medium) · 150 g
398
KCAL / 150G
Carbs
1.5g
· 1% DV
Protein
36g
· 72% DV
Fat
27.8g
· 36% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 36% · Fat 63%
Grilled Ödemiş Meatballs nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 398 kcal | |
| Total fat | 27.8 g | 36% |
| Saturated fat | 9.75 g | 49% |
| Trans fat | 0.75 g | |
| Sodium | 780 mg | 34% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Ödemiş Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 398 kcal |
| 1 ounce (medium) | 28.4 g | 75 kcal |
| 1 piece (small) | 35 g | 93 kcal |
| 1 piece (medium) | 50 g | 133 kcal |
| 1 piece (large) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 3 piece (medium) | 105 g | 278 kcal |
| 1 serving (large) | 200 g | 530 kcal |
| 5 piece (medium) | 250 g | 663 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Grilled Ödemiş Meatballs
What are Grilled Ödemiş Meatballs, and where do they come from?
Grilled Ödemiş Meatballs are a regional Turkish köfte associated with Ödemiş, a district in İzmir Province. They are shaped into slender pieces and cooked on a grill, rather than served as the sauced, oval patties found in some other Turkish dishes.
How are Grilled Ödemiş Meatballs traditionally prepared?
Grilled Ödemiş Meatballs are made by seasoning ground meat, shaping it into slim, elongated portions, and grilling until cooked through. Seasonings and exact proportions vary between cooks, so there is no single recipe used everywhere.
Are Grilled Ödemiş Meatballs the same as İzmir köfte?
No. Grilled Ödemiş Meatballs are shaped for grilling and are associated with Ödemiş, while İzmir köfte is commonly prepared as meatballs baked or simmered with potatoes and tomato-based sauce. They are distinct regional dishes.
What meat is used in Grilled Ödemiş Meatballs?
Grilled Ödemiş Meatballs are generally made with ground beef. A mince with enough fat stays juicier on the grill than very lean meat, while the exact cut and fat ratio depend on the butcher or recipe.
Why do Grilled Ödemiş Meatballs turn tough?
Grilled Ödemiş Meatballs can turn tough if the mince is overworked or they are cooked too long over intense heat. Mix just until combined, shape gently, and take them off the grill once cooked through.
Can you cook Grilled Ödemiş Meatballs without an outdoor grill?
Yes. Cook Grilled Ödemiş Meatballs in a preheated cast-iron or heavy skillet, leaving space between them so they brown rather than steam. You will get a good sear, though not the same smoky flavor as charcoal grilling.
What is usually served with Grilled Ödemiş Meatballs?
Grilled Ödemiş Meatballs pair well with grilled vegetables, a crisp salad, or yogurt-based sides. Bread is also a practical accompaniment, especially when serving the meatballs as a casual Turkish-style meal.
Can you shape Grilled Ödemiş Meatballs ahead of time?
Yes. Shape Grilled Ödemiş Meatballs ahead and keep them covered in the refrigerator until cooking. Chilling helps them hold their shape; separate layers with parchment if stacking, and cook them while still cold.
Can Grilled Ödemiş Meatballs be frozen?
Yes. Freeze uncooked Grilled Ödemiş Meatballs in a single layer until firm, then transfer them to a sealed freezer container. Thaw them in the refrigerator before grilling so they cook evenly.
How should you store and reheat leftover Grilled Ödemiş Meatballs?
Store leftover Grilled Ödemiş Meatballs in a covered container in the refrigerator, separate from any bread or salad. Reheat them in a skillet or oven until hot throughout; gentle heat helps keep them from drying out.
Grilled Ödemiş Meatballs Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
8.25mg · 52% DV
B6
0.52mg · 31% DV
B2
0.3mg · 23% DV
Minerals
Zinc
7.8mg · 71% DV
Selenium
27µg · 49% DV
Phosphorus
300mg · 43% DV
Sodium
780mg · 34% DV
Potassium ⭐
495mg · 15% DV
How to Burn Off Grilled Ödemiş Meatballs
To burn the 398 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Ödemiş Meatballs?
Grilled Ödemiş meatballs come from Ödemiş, in İzmir province in western Turkey. Minced meat is seasoned, shaped into slim meatballs and cooked over a grill. They may arrive with grilled tomatoes and peppers; local servings can also include bread and butter.
They are eaten hot as a hearty lunch or dinner, with bread, salad or beans alongside. The meatballs have a browned exterior and a tender, savoury centre. They are protein-rich and low in carbohydrates: a 100 g portion provides 24 g of protein and 1 g of carbohydrates. For a lighter plate, pair them with a generous salad or grilled vegetables, and go easy on the bread and butter.
How Nutritious Is Grilled Ödemiş Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Ödemiş Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Ödemiş Meatballs Contain Allergens?
No known major allergens
Which Diets Is Grilled Ödemiş Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Ödemiş Meatballs Fat Profile
SATURATED
9.75g
MONOUNSATURATED
10.5g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.