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🧀

●Low GI
💪High Protein

Grilled Mozzarella Roll Calories

Source of protein and calcium

CALORIES · 100 G

300kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Grilled Mozzarella Roll (80 g) has 240 calories. That works out to 300 calories per 100 g. It contains 2.2 g of carbs, 17.8 g of protein, 17.9 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Mozzarella Roll Nutrition Facts

Selected: 1 piece (medium) · 80 g

240

KCAL / 80G

Carbs

2.2g

· 1% DV

Protein

17.8g

· 36% DV

Fat

17.9g

· 23% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 30% · Fat 66%

Grilled Mozzarella Roll nutrition facts table · 1 piece (medium) (80 g)

NutrientAmount% DV
Calories240 kcal
Total fat17.9 g23%
Saturated fat11.28 g56%
Trans fat0.52 g
Sodium488 mg21%
Total carbohydrate2.2 g1%
Fiber0 g0%
Protein17.8 g36%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Grilled Mozzarella Roll?

ServingAmountCalories
1 piece (medium)80 g240 kcal
1 piece (mini)35 g105 kcal
1 piece (small)55 g165 kcal
1 serving (medium)80 g240 kcal
100 g100 g300 kcal
1 piece (large)110 g330 kcal
1 piece (jumbo)150 g450 kcal
2 piece (double)160 g480 kcal
3 piece (triple)240 g720 kcal

Calculated from 300 calories per 100 g.

Frequently Asked Questions About Grilled Mozzarella Roll

What is a Grilled Mozzarella Roll?

A Grilled Mozzarella Roll is mozzarella shaped into a roll and cooked on a grill or in a pan. Recipes vary: some add herbs, vegetables, or sauce, while others keep the cheese plain.

How do you grill a Grilled Mozzarella Roll without it falling apart?

Chill the shaped Grilled Mozzarella Roll briefly, pat its surface dry, and grill it on a clean, lightly oiled, preheated surface. Turn it only after the first side has set and browned, using a thin spatula.

Is fresh mozzarella or low-moisture mozzarella better for a Grilled Mozzarella Roll?

Low-moisture mozzarella is usually easier to shape and grill because it releases less water. Fresh mozzarella can work, too, but drain and pat it dry first; excess moisture can make the roll slack or cause it to split.

Does a Grilled Mozzarella Roll need breadcrumbs?

No, a Grilled Mozzarella Roll does not need breadcrumbs unless your recipe calls for a coating. Breadcrumbs add a crisp outer layer, but the cheese can be grilled without them if it is firm enough to hold its shape.

What fillings work in a Grilled Mozzarella Roll?

Basil, spinach, roasted peppers, and a thin layer of pesto are good fillings for a Grilled Mozzarella Roll. Use ingredients that are not too wet and avoid overfilling, since moisture and excess filling can make the roll open while cooking.

What sauce goes well with a Grilled Mozzarella Roll?

Tomato sauce, pesto, or a mild herb sauce pairs well with a Grilled Mozzarella Roll. Serve the sauce on the side or add it after grilling so the cheese surface can brown instead of steaming.

Can you make a Grilled Mozzarella Roll in an air fryer?

Yes, you can cook a Grilled Mozzarella Roll in an air fryer if the shaped cheese holds together. Place it on a suitable lined tray with space around it, and check it early; strong heat can soften mozzarella quickly.

How is a Grilled Mozzarella Roll different from mozzarella sticks?

A Grilled Mozzarella Roll is shaped as a roll and grilled, while mozzarella sticks are usually separate cheese batons coated in breadcrumbs and fried or baked. Recipes vary, so a roll may also have fillings or a coating.

How should you store leftover Grilled Mozzarella Roll?

Refrigerate leftover Grilled Mozzarella Roll in a covered container within two hours of cooking and eat it within three to four days. The cheese firms as it chills, so reheat only the portion you plan to serve.

Can you freeze a Grilled Mozzarella Roll?

You can freeze a Grilled Mozzarella Roll, but thawing may make the cheese release moisture and turn softer or less even in texture. Wrap it airtight, thaw it in the refrigerator, and reheat it gently rather than grilling it again over intense heat.

Grilled Mozzarella Roll Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

B2

0.22mg · 17% DV

Vitamin A

152µg · 17% DV

Biotin

1.92µg · 6% DV

Minerals

Phosphorus

324mg · 46% DV

Calcium

404mg · 40% DV

Selenium

13µg · 24% DV

Sodium

488mg · 21% DV

Potassium ⭐

72mg · 2% DV

Grilled Mozzarella Roll Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Mozzarella Roll

To burn the 240 calories in 1 piece (medium) (80 g):

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled Mozzarella Roll?

A grilled mozzarella roll is mozzarella shaped into a roll and cooked on a grill; it is better understood as a modern cheese preparation than as a dish with one established regional origin. Recipes may add a filling or seasoning, but the cheese remains the defining ingredient.

Served hot, it is usually lightly browned outside and soft, stretchy and mild inside. It works as a starter or a shareable plate, alongside salad, tomatoes, fresh herbs or bread. In Turkey, it can also fit a meze-style spread, though it is not a traditional local staple. It provides protein and calcium, while also being fairly rich in fat; pair a modest portion with vegetables for a lighter meal.

How Nutritious Is Grilled Mozzarella Roll?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled Mozzarella Roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Mozzarella Roll Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled Mozzarella Roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Mozzarella Roll Fat Profile

SATURATED

11.28g

MONOUNSATURATED

4.96g

POLYUNSATURATED

0.56g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.