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Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Grilled Mozzarella Roll (80 g) has 240 calories. That works out to 300 calories per 100 g. It contains 2.2 g of carbs, 17.8 g of protein, 17.9 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 80 g
240
KCAL / 80G
Carbs
2.2g
· 1% DV
Protein
17.8g
· 36% DV
Fat
17.9g
· 23% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 11.28 g | 56% |
| Trans fat | 0.52 g | |
| Sodium | 488 mg | 21% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 240 kcal |
| 1 piece (mini) | 35 g | 105 kcal |
| 1 piece (small) | 55 g | 165 kcal |
| 1 serving (medium) | 80 g | 240 kcal |
| 100 g | 100 g | 300 kcal |
| 1 piece (large) | 110 g | 330 kcal |
| 1 piece (jumbo) | 150 g | 450 kcal |
| 2 piece (double) | 160 g | 480 kcal |
| 3 piece (triple) | 240 g | 720 kcal |
Calculated from 300 calories per 100 g.
A Grilled Mozzarella Roll is mozzarella shaped into a roll and cooked on a grill or in a pan. Recipes vary: some add herbs, vegetables, or sauce, while others keep the cheese plain.
Chill the shaped Grilled Mozzarella Roll briefly, pat its surface dry, and grill it on a clean, lightly oiled, preheated surface. Turn it only after the first side has set and browned, using a thin spatula.
Low-moisture mozzarella is usually easier to shape and grill because it releases less water. Fresh mozzarella can work, too, but drain and pat it dry first; excess moisture can make the roll slack or cause it to split.
No, a Grilled Mozzarella Roll does not need breadcrumbs unless your recipe calls for a coating. Breadcrumbs add a crisp outer layer, but the cheese can be grilled without them if it is firm enough to hold its shape.
Basil, spinach, roasted peppers, and a thin layer of pesto are good fillings for a Grilled Mozzarella Roll. Use ingredients that are not too wet and avoid overfilling, since moisture and excess filling can make the roll open while cooking.
Tomato sauce, pesto, or a mild herb sauce pairs well with a Grilled Mozzarella Roll. Serve the sauce on the side or add it after grilling so the cheese surface can brown instead of steaming.
Yes, you can cook a Grilled Mozzarella Roll in an air fryer if the shaped cheese holds together. Place it on a suitable lined tray with space around it, and check it early; strong heat can soften mozzarella quickly.
A Grilled Mozzarella Roll is shaped as a roll and grilled, while mozzarella sticks are usually separate cheese batons coated in breadcrumbs and fried or baked. Recipes vary, so a roll may also have fillings or a coating.
Refrigerate leftover Grilled Mozzarella Roll in a covered container within two hours of cooking and eat it within three to four days. The cheese firms as it chills, so reheat only the portion you plan to serve.
You can freeze a Grilled Mozzarella Roll, but thawing may make the cheese release moisture and turn softer or less even in texture. Wrap it airtight, thaw it in the refrigerator, and reheat it gently rather than grilling it again over intense heat.
Vitamins
B12
1.2µg · 50% DV
B2
0.22mg · 17% DV
Vitamin A
152µg · 17% DV
Biotin
1.92µg · 6% DV
Minerals
Phosphorus
324mg · 46% DV
Calcium
404mg · 40% DV
Selenium
13µg · 24% DV
Sodium
488mg · 21% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 240 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A grilled mozzarella roll is mozzarella shaped into a roll and cooked on a grill; it is better understood as a modern cheese preparation than as a dish with one established regional origin. Recipes may add a filling or seasoning, but the cheese remains the defining ingredient.
Served hot, it is usually lightly browned outside and soft, stretchy and mild inside. It works as a starter or a shareable plate, alongside salad, tomatoes, fresh herbs or bread. In Turkey, it can also fit a meze-style spread, though it is not a traditional local staple. It provides protein and calcium, while also being fairly rich in fat; pair a modest portion with vegetables for a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
11.28g
MONOUNSATURATED
4.96g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.