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●Low GI

Grilled Meatballs with Fusilli Calories

Protein-rich grilled meatballs with carbohydrate-providing fusilli pasta

CALORIES · 100 G

217kcal

GI

50low

POTASSIUM · 100 G

205mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Grilled Meatballs with Fusilli (250 g) has 543 calories. That works out to 217 calories per 100 g. It contains 62.5 g of carbs, 21.5 g of protein, 22.8 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Grilled Meatballs with Fusilli Nutrition Facts

Selected: 1 serving (medium) · 250 g

543

KCAL / 250G

Carbs

62.5g

· 23% DV

Protein

21.5g

· 43% DV

Fat

22.8g

· 29% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 16% · Fat 38%

Grilled Meatballs with Fusilli nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories543 kcal
Total fat22.8 g29%
Saturated fat6.63 g33%
Trans fat0.3 g
Sodium713 mg31%
Total carbohydrate62.5 g23%
Fiber0 g0%
Protein21.5 g43%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Grilled Meatballs with Fusilli?

ServingAmountCalories
1 serving (medium)250 g543 kcal
100 g100 g217 kcal
1 serving (small)150 g326 kcal
1 cup (medium)180 g391 kcal
1 cup (large)270 g586 kcal
1 pack (medium)300 g651 kcal
1 serving (large)350 g760 kcal

Calculated from 217 calories per 100 g.

Frequently Asked Questions About Grilled Meatballs with Fusilli

What is grilled meatballs with fusilli, and what goes into it?

Grilled meatballs with fusilli is a meal of seasoned ground-meat patties served with spiral-shaped pasta. The meatballs commonly include onion and spices, while the fusilli may be tossed with tomato sauce, olive oil, or another simple dressing.

How do you make grilled meatballs with fusilli at home?

Shape seasoned ground meat into evenly sized meatballs and grill them until cooked through. Meanwhile, boil fusilli in salted water until tender but still firm, drain it, then serve with the meatballs and your chosen sauce.

Why do meatballs fall apart when making grilled meatballs with fusilli?

Meatballs can crumble if the mixture is not kneaded enough, is too wet, or is turned before it has browned. Knead the mixture until cohesive, chill it briefly if needed, and let each side sear before turning.

What meat is best for grilled meatballs with fusilli?

Ground beef with some fat usually gives grilled meatballs with fusilli a juicier texture than very lean beef. A beef-and-lamb blend also works; shape the mixture evenly so the meatballs cook at roughly the same rate.

How do you keep fusilli from getting mushy in grilled meatballs with fusilli?

Cook the fusilli just until tender but still firm, and taste it near the end of the package’s suggested cooking time. Drain it promptly and combine it with sauce shortly before serving, rather than leaving it in hot water.

Which sauce goes best with grilled meatballs with fusilli?

A tomato-based sauce pairs well with grilled meatballs with fusilli because its acidity complements the savory meat. For a lighter-tasting finish, toss the pasta with olive oil, garlic, and black pepper instead of adding a heavy sauce.

Is grilled meatballs with fusilli a traditional Turkish dish?

Grilled köfte is familiar in Turkish cooking, but grilled meatballs with fusilli is better understood as a modern pasta-and-meat combination than as one specific traditional Turkish recipe. The meatballs can still be seasoned in a Turkish köfte style.

Can you cook grilled meatballs with fusilli without an outdoor grill?

Yes, you can make grilled meatballs with fusilli using a grill pan or a hot skillet indoors. Cook the meatballs in batches without crowding the pan, and boil the fusilli separately so both components finish at the right time.

What should you serve with grilled meatballs with fusilli?

A crisp green salad, roasted vegetables, or grilled peppers work well alongside grilled meatballs with fusilli. They add freshness and contrast to the pasta and meat, especially when the fusilli is served with a rich tomato sauce.

How long do leftovers of grilled meatballs with fusilli keep?

Refrigerated leftovers of grilled meatballs with fusilli keep for about three to four days in a sealed container. Reheat them until steaming hot; storing the meatballs and pasta separately helps the fusilli retain a firmer texture.

Grilled Meatballs with Fusilli Vitamins & Minerals

Vitamins

B12

2.13µg · 89% DV

B3

7.75mg · 48% DV

B6

0.5mg · 29% DV

B2

0.3mg · 23% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

363mg · 52% DV

Zinc

5.38mg · 49% DV

Copper

0.3mg · 33% DV

Sodium

713mg · 31% DV

Potassium ⭐

513mg · 15% DV

Grilled Meatballs with Fusilli Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

22.5
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Meatballs with Fusilli

To burn the 543 calories in 1 serving (medium) (250 g):

🚶

134min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

74min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled Meatballs with Fusilli?

Grilled meatballs with fusilli brings together seasoned minced meat shaped into meatballs and cooked over a grill, with fusilli, the spiral pasta associated with Italian cooking. Köfte has a long place in Turkish home cooking, with seasoning and shape varying from one cook or region to another; the pasta makes this a mixed-cuisine plate rather than a single traditional dish.

The meatballs are browned outside and tender within, while the pasta’s twists hold onto sauce. It works as a lunch or dinner, often served with a fresh salad or vegetables; in Turkey, yogurt or ayran is also a familiar accompaniment. The meat contributes protein, while fusilli supplies most of the meal’s carbohydrates. For a lighter balance, serve a smaller portion of pasta alongside extra vegetables.

How Nutritious Is Grilled Meatballs with Fusilli?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled Meatballs with Fusilli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Meatballs with Fusilli Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled Meatballs with Fusilli Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Meatballs with Fusilli Fat Profile

SATURATED

6.63g

MONOUNSATURATED

7.88g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Grilled Meatballs with Fusilli

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Grilled Meatballs with Fusilli vs Ground Beef33 kcal fewer per 100 g
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🍝vs🥩
Grilled Meatballs with Fusilli vs Sauteed Lamb13 kcal fewer per 100 g
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Foods Similar to Grilled Meatballs with Fusilli

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Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

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230 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.