Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍝
Protein-rich grilled meatballs with carbohydrate-providing fusilli pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Grilled Meatballs with Fusilli (250 g) has 543 calories. That works out to 217 calories per 100 g. It contains 62.5 g of carbs, 21.5 g of protein, 22.8 g of fat and 0 g of fiber. Its 2.1 µg of B12 covers 89% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
543
KCAL / 250G
Carbs
62.5g
· 23% DV
Protein
21.5g
· 43% DV
Fat
22.8g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 16% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 543 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 6.63 g | 33% |
| Trans fat | 0.3 g | |
| Sodium | 713 mg | 31% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 0 g | 0% |
| Protein | 21.5 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 543 kcal |
| 100 g | 100 g | 217 kcal |
| 1 serving (small) | 150 g | 326 kcal |
| 1 cup (medium) | 180 g | 391 kcal |
| 1 cup (large) | 270 g | 586 kcal |
| 1 pack (medium) | 300 g | 651 kcal |
| 1 serving (large) | 350 g | 760 kcal |
Calculated from 217 calories per 100 g.
Grilled meatballs with fusilli is a meal of seasoned ground-meat patties served with spiral-shaped pasta. The meatballs commonly include onion and spices, while the fusilli may be tossed with tomato sauce, olive oil, or another simple dressing.
Shape seasoned ground meat into evenly sized meatballs and grill them until cooked through. Meanwhile, boil fusilli in salted water until tender but still firm, drain it, then serve with the meatballs and your chosen sauce.
Meatballs can crumble if the mixture is not kneaded enough, is too wet, or is turned before it has browned. Knead the mixture until cohesive, chill it briefly if needed, and let each side sear before turning.
Ground beef with some fat usually gives grilled meatballs with fusilli a juicier texture than very lean beef. A beef-and-lamb blend also works; shape the mixture evenly so the meatballs cook at roughly the same rate.
Cook the fusilli just until tender but still firm, and taste it near the end of the package’s suggested cooking time. Drain it promptly and combine it with sauce shortly before serving, rather than leaving it in hot water.
A tomato-based sauce pairs well with grilled meatballs with fusilli because its acidity complements the savory meat. For a lighter-tasting finish, toss the pasta with olive oil, garlic, and black pepper instead of adding a heavy sauce.
Grilled köfte is familiar in Turkish cooking, but grilled meatballs with fusilli is better understood as a modern pasta-and-meat combination than as one specific traditional Turkish recipe. The meatballs can still be seasoned in a Turkish köfte style.
Yes, you can make grilled meatballs with fusilli using a grill pan or a hot skillet indoors. Cook the meatballs in batches without crowding the pan, and boil the fusilli separately so both components finish at the right time.
A crisp green salad, roasted vegetables, or grilled peppers work well alongside grilled meatballs with fusilli. They add freshness and contrast to the pasta and meat, especially when the fusilli is served with a rich tomato sauce.
Refrigerated leftovers of grilled meatballs with fusilli keep for about three to four days in a sealed container. Reheat them until steaming hot; storing the meatballs and pasta separately helps the fusilli retain a firmer texture.
Vitamins
B12
2.13µg · 89% DV
B3
7.75mg · 48% DV
B6
0.5mg · 29% DV
B2
0.3mg · 23% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
363mg · 52% DV
Zinc
5.38mg · 49% DV
Copper
0.3mg · 33% DV
Sodium
713mg · 31% DV
Potassium ⭐
513mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 543 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled meatballs with fusilli brings together seasoned minced meat shaped into meatballs and cooked over a grill, with fusilli, the spiral pasta associated with Italian cooking. Köfte has a long place in Turkish home cooking, with seasoning and shape varying from one cook or region to another; the pasta makes this a mixed-cuisine plate rather than a single traditional dish.
The meatballs are browned outside and tender within, while the pasta’s twists hold onto sauce. It works as a lunch or dinner, often served with a fresh salad or vegetables; in Turkey, yogurt or ayran is also a familiar accompaniment. The meat contributes protein, while fusilli supplies most of the meal’s carbohydrates. For a lighter balance, serve a smaller portion of pasta alongside extra vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.63g
MONOUNSATURATED
7.88g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.