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Grilled meatballs (lean ground beef) Calories
High in protein, low in carbs, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled meatballs (lean ground beef) Nutrition Facts
Selected: 100 g
217
KCAL / 100G
Carbs
1.8g
· 3%
Protein
26.1g
· 48%
Fat
11.6g
· 49%
Fiber
0.1g
Grilled meatballs (lean ground beef) Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.8mg · 36% DV
B6
0.42mg · 25% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18.6µg · 34% DV
Phosphorus
228mg · 33% DV
Iron
3mg · 17% DV
Grilled meatballs (lean ground beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled meatballs (lean ground beef) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled meatballs (lean ground beef) Contain Allergens?
No known major allergens
Which Diets Is Grilled meatballs (lean ground beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled meatballs (lean ground beef) Fat Profile
SATURATED
4.4g
MONOUNSATURATED
5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Grilled meatballs (lean ground beef)
Grilled meatballs (lean ground beef) — Frequently Asked Questions
How many calories are in grilled lean beef meatballs?
Grilled lean beef meatballs contain 217 calories per 100 g. The same amount provides 26.1 g of protein.
Are grilled lean beef meatballs keto-friendly?
Yes, grilled lean beef meatballs are compatible with a keto diet. They contain 1.8 g of carbs per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.