Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Grilled meatballs (lean ground beef) Calories
High in protein, low in carbs, rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grilled meatballs (lean ground beef) (90 g) has 195 calories. That works out to 217 calories per 100 g. It contains 1.6 g of carbs, 23.5 g of protein, 10.4 g of fat and 0.1 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled meatballs (lean ground beef) Nutrition Facts
Selected: 3 piece (medium) · 90 g
195
KCAL / 90G
Carbs
1.6g
· 1% DV
Protein
23.5g
· 47% DV
Fat
10.4g
· 13% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 48% · Fat 49%
Grilled meatballs (lean ground beef) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.41 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 23.5 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 3 Pieces of Grilled meatballs (lean ground beef)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 195 kcal |
| 1 piece (small) | 30 g | 65 kcal |
| 2 piece (medium) | 60 g | 130 kcal |
| ½ cup (shredded) | 75 g | 163 kcal |
| 100 g | 100 g | 217 kcal |
| 4 piece (large) | 120 g | 260 kcal |
| 1 serving (medium) | 150 g | 326 kcal |
| 6 piece (jumbo) | 180 g | 391 kcal |
| 1 serving (large) | 220 g | 477 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Grilled meatballs (lean ground beef)
How do you keep grilled meatballs (lean ground beef) from falling apart on the grill?
Chill the shaped grilled meatballs (lean ground beef) before grilling and handle them gently. A loose, wet mixture often breaks apart, so drain excess liquid from the onion and mix the ingredients until they hold together; make sure the grill is hot before adding them.
What can you use instead of breadcrumbs in grilled meatballs (lean ground beef)?
You can make grilled meatballs (lean ground beef) without breadcrumbs by mixing the beef thoroughly with egg and finely grated onion. The egg helps bind the mixture, while chilling the shaped meatballs before grilling helps them keep their form.
How do you season grilled meatballs (lean ground beef)?
Salt, black pepper, garlic, and finely grated onion are reliable seasonings for grilled meatballs (lean ground beef). Cumin, paprika, or chopped parsley can add a different flavor; use spices sparingly so they do not overwhelm the beef.
Can you cook grilled meatballs (lean ground beef) on a stovetop grill pan?
Yes, grilled meatballs (lean ground beef) cook well in a preheated grill pan. Lightly oil the pan, leave space between the meatballs, and turn them only after they release easily and have developed a browned surface.
How do you stop grilled meatballs (lean ground beef) from drying out?
Keep grilled meatballs (lean ground beef) fairly thick and avoid cooking them longer than needed. Lean beef has little fat to protect it from drying, so use a moderate, steady heat and check doneness rather than repeatedly pressing the meatballs.
Can you cook grilled meatballs (lean ground beef) from frozen?
It is safer and more even to thaw grilled meatballs (lean ground beef) in the refrigerator before cooking. Cooking them frozen can brown the outside before the centre is fully cooked; never thaw raw meatballs on the counter.
How long do cooked grilled meatballs (lean ground beef) last in the fridge?
Cooked grilled meatballs (lean ground beef) keep for three to four days in the refrigerator when stored promptly in a covered container. Refrigerate them within two hours of cooking, then reheat until steaming hot throughout.
What should you serve with grilled meatballs (lean ground beef)?
Grilled meatballs (lean ground beef) pair well with roasted vegetables, a fresh salad, rice, or flatbread. For a Mediterranean-style plate, add cucumber, tomato, and a yogurt-based sauce; choose vegetables or salad for a lighter side.
Are grilled meatballs (lean ground beef) safe to eat pink in the middle?
No, grilled meatballs (lean ground beef) should not be served pink or undercooked. Because grinding can spread bacteria throughout the meat, cook the centre to 71°C (160°F) and use a food thermometer rather than judging by colour.
Can you meal-prep grilled meatballs (lean ground beef) for the week?
Yes, you can prepare grilled meatballs (lean ground beef) ahead, but keep portions refrigerated for no more than three to four days. Freeze portions you will not eat within that time, and reheat each serving thoroughly before eating.
Grilled meatballs (lean ground beef) Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
5.22mg · 33% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4.86mg · 44% DV
Selenium
17µg · 31% DV
Phosphorus
205mg · 29% DV
Iron
2.43mg · 14% DV
Potassium ⭐
299mg · 9% DV
Sodium
70mg · 3% DV
Grilled meatballs (lean ground beef) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled meatballs (lean ground beef)
To burn the 195 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled meatballs (lean ground beef)?
Grilled meatballs (lean ground beef) are made by seasoning minced beef, shaping it into small patties or balls, and cooking it over a grill. Köfte is a familiar Turkish home and restaurant dish, with seasonings and additions such as onion or herbs varying by recipe. Grilling gives the outside a browned edge while keeping the centre tender. In Turkey, it is commonly served as a main meal with salad, grilled vegetables, yoghurt, rice or bread; it can also be tucked into flatbread. These meatballs are protein-rich and low in carbohydrates, with 26.1 g of protein per 100 g. For a lighter plate, pair them with plenty of fresh salad or vegetables rather than a large portion of bread or rice.
How Nutritious Is Grilled meatballs (lean ground beef)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled meatballs (lean ground beef) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled meatballs (lean ground beef) Contain Allergens?
No known major allergens
Which Diets Is Grilled meatballs (lean ground beef) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled meatballs (lean ground beef) Fat Profile
SATURATED
3.96g
MONOUNSATURATED
4.5g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Compare Grilled meatballs (lean ground beef)
Foods Similar to Grilled meatballs (lean ground beef)
Have another question about Grilled meatballs (lean ground beef)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.