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Grilled meatball (low fat) Calories
Grilled meatball, low fat
CALORIES
GI
POTASSIUM
FIBER
Grilled meatball (low fat) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.5g
· 9%
Protein
22.5g
· 57%
Fat
6g
· 34%
Fiber
0.5g
Grilled meatball (low fat) Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
B2
0.18mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Grilled meatball (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled meatball (low fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled meatball (low fat) Contain Allergens?
No known major allergens
Which Diets Is Grilled meatball (low fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled meatball (low fat) Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled meatball (low fat)
Grilled meatball (low fat) — Frequently Asked Questions
How many calories and how much protein are in low-fat grilled meatballs?
Low-fat grilled meatballs provide 165 calories and 22.5 g of protein per 100 g. The same amount contains 6 g of fat and 3.5 g of carbohydrates.
Are low-fat grilled meatballs suitable for a keto or gluten-free diet?
Low-fat grilled meatballs are listed as compatible with ketovore, Paleo, Mediterranean, flexitarian, and gluten-free diets. They contain 3.5 g of carbohydrates per 100 g and have a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.