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Grilled meatball (low fat) Calories
Grilled meatball, low fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Grilled meatball (low fat) (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 3.2 g of carbs, 20.3 g of protein, 5.4 g of fat and 0.5 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Grilled meatball (low fat) Nutrition Facts
Selected: 3 piece (medium) · 90 g
149
KCAL / 90G
Carbs
3.2g
· 1% DV
Protein
20.3g
· 41% DV
Fat
5.4g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 57% · Fat 34%
Grilled meatball (low fat) nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 20.3 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Grilled meatball (low fat)?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 149 kcal |
| 1 piece (thin) | 20 g | 33 kcal |
| 1 piece (small) | 30 g | 50 kcal |
| 1 piece (thick) | 45 g | 74 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 120 g | 198 kcal |
| 5 piece (large) | 150 g | 248 kcal |
| 2 serving (large) | 240 g | 396 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Grilled meatball (low fat)
What is in low-fat grilled meatballs?
Low-fat grilled meatballs are usually made with lean ground meat, onion, and seasonings such as cumin, black pepper, or paprika. Recipes vary: some add egg or breadcrumbs to help bind the mixture, while Turkish-style versions often keep the seasoning simple.
How do you make low-fat grilled meatballs at home?
To make low-fat grilled meatballs, mix lean ground meat with grated onion and seasonings, shape the mixture, then grill until cooked through. Chilling the shaped meatballs before grilling helps them hold together, and a preheated, clean grill helps prevent sticking.
How do you stop low-fat grilled meatballs from falling apart?
Low-fat grilled meatballs stay together better when the mixture is well combined and not overly wet. Grate and drain watery onion, knead the mixture until cohesive, chill the shaped meatballs, and wait for the surface to brown before turning them.
What should you serve with low-fat grilled meatballs?
Low-fat grilled meatballs pair well with grilled vegetables, salad, flatbread, or a yogurt-based sauce. For a Turkish-inspired meal, serve them with grilled peppers and tomatoes, rice or bulgur, and a fresh salad rather than relying on heavy sauces.
Can you freeze low-fat grilled meatballs?
Yes, low-fat grilled meatballs can be frozen either raw or cooked. Freeze raw portions on a tray before transferring them to a sealed container, or cool cooked meatballs first and pack them airtight; thaw them safely before reheating or grilling.
How long do cooked low-fat grilled meatballs last in the fridge?
Cooked low-fat grilled meatballs generally keep for 3–4 days in a refrigerator when stored promptly in a covered container. Refrigerate them once they have cooled, and discard them if they develop an unusual smell, sticky texture, or visible spoilage.
Are low-fat grilled meatballs the same as Turkish köfte?
Low-fat grilled meatballs can be a type of Turkish köfte, but köfte is a broader family of seasoned meat patties or balls. Turkish recipes differ in meat, shape, and seasoning, and some are pan-fried or cooked in sauce rather than grilled.
What meat is best for low-fat grilled meatballs?
Lean ground beef is a common choice for low-fat grilled meatballs, while some recipes use lamb or a beef-and-lamb blend. Very lean meat can turn dry on the grill, so finely grated onion and careful cooking help retain moisture.
How can you keep low-fat grilled meatballs juicy?
Keep low-fat grilled meatballs juicy by avoiding overmixing and overcooking them. Grated onion adds moisture to the mixture, and turning the meatballs only after they have browned helps them cook evenly without breaking apart.
Are low-fat grilled meatballs good for weight loss?
Low-fat grilled meatballs can fit into a weight-loss meal because their protein can help make a meal satisfying. The sides matter too: pairing them with vegetables or salad instead of a large serving of fried food keeps the plate more balanced.
Grilled meatball (low fat) Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
3.78mg · 24% DV
B6
0.25mg · 15% DV
B2
0.16mg · 12% DV
Minerals
Zinc
2.79mg · 25% DV
Phosphorus
167mg · 24% DV
Selenium
12µg · 22% DV
Sodium
378mg · 16% DV
Potassium ⭐
261mg · 8% DV
Grilled meatball (low fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled meatball (low fat)
To burn the 149 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled meatball (low fat)?
A grilled meatball (low fat) is made by seasoning lean minced meat, shaping it into small patties or ovals, and cooking it over a grill. It is a familiar style of köfte in Turkish cooking. The surface browns and may pick up a little char, while the inside stays tender with a fairly fine, firm texture.
In Turkey, it is commonly served as a main dish with salad, grilled vegetables, rice or bread, often alongside ayran. Elsewhere, it works just as well in a pita, with flatbread, or as part of a simple plate with vegetables. With 22.5 g of protein per 100 g, it is a protein-forward choice; pair it with fresh salad and grilled vegetables for a lighter meal.
How Nutritious Is Grilled meatball (low fat)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled meatball (low fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled meatball (low fat) Contain Allergens?
No known major allergens
Which Diets Is Grilled meatball (low fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled meatball (low fat) Fat Profile
SATURATED
1.98g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.