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Grilled meat with tomato sauce Calories
A protein-rich dish made with grilled meat and tomato sauce. Nutrition varies with the type of meat and added sauce oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled meat with tomato sauce (180 g) has 342 calories. That works out to 190 calories per 100 g. It contains 5.4 g of carbs, 46.8 g of protein, 15.3 g of fat and 1.1 g of fiber. Its 3.2 µg of B12 covers 135% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Grilled meat with tomato sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
342
KCAL / 180G
Carbs
5.4g
· 2% DV
Protein
46.8g
· 94% DV
Fat
15.3g
· 20% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 54% · Fat 40%
Grilled meat with tomato sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.3 g | 20% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.54 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 1.1 g | 4% |
| Protein | 46.8 g | 94% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled meat with tomato sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 342 kcal |
| 1 ounce (medium) | 28.4 g | 54 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (small) | 100 g | 190 kcal |
| 1 serving (small) | 120 g | 228 kcal |
| 1 piece (medium) | 150 g | 285 kcal |
| 1 piece (large) | 220 g | 418 kcal |
| 1 cup (chopped) | 220 g | 418 kcal |
| 1 serving (large) | 250 g | 475 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Grilled meat with tomato sauce
What is the best cut for grilled meat with tomato sauce?
Tender cuts that cook quickly, such as sirloin, ribeye, or lamb chops, work well for grilled meat with tomato sauce. Choose a cut with some marbling if you want a juicier result, and slice it against the grain when serving.
Should you cook the tomato sauce separately for grilled meat with tomato sauce?
Yes, cook the tomato sauce separately for grilled meat with tomato sauce. Direct grill heat can scorch the tomatoes before the meat is ready, while a separate pan lets you simmer the sauce to the thickness you prefer.
Can you use canned tomatoes for grilled meat with tomato sauce?
Yes, canned tomatoes work well for grilled meat with tomato sauce. Simmer them until the sauce is no longer watery, then season with garlic, herbs, or pepper; this is especially convenient when fresh tomatoes are out of season.
How do you keep grilled meat with tomato sauce from drying out?
Keep grilled meat with tomato sauce juicy by avoiding overcooking and letting the meat rest before slicing. Add the tomato sauce after grilling rather than cooking the meat in it, so the meat still gets a browned surface instead of steaming.
Can you make grilled meat with tomato sauce on a grill pan?
Yes, a grill pan can be used for grilled meat with tomato sauce. Heat it thoroughly, cook the meat without crowding the pan, and make the sauce in a separate saucepan or after removing the meat so it does not burn.
Can grilled meat with tomato sauce be made with chicken?
Yes, grilled meat with tomato sauce can be made with chicken, though it will need to be cooked through rather than served like a tender steak. Use boneless pieces of even thickness, then spoon the prepared tomato sauce over them at serving.
What herbs go well in the sauce for grilled meat with tomato sauce?
Garlic, oregano, basil, and thyme all pair well with the sauce for grilled meat with tomato sauce. Use one or two herbs rather than all of them at once, so the tomato remains the main flavor and complements the grilled meat.
Can you freeze grilled meat with tomato sauce?
Yes, grilled meat with tomato sauce can be frozen in an airtight container. The meat may be less tender after thawing, so freeze it with the sauce and reheat it gently to help keep it moist.
How long do leftovers of grilled meat with tomato sauce keep in the fridge?
Leftovers of grilled meat with tomato sauce keep for about three to four days in the refrigerator when promptly chilled and stored in a covered container. Refrigerate the meat and sauce together to reduce drying when reheating.
Is grilled meat with tomato sauce the same as steak pizzaiola?
No, grilled meat with tomato sauce is not necessarily the same as steak pizzaiola. Pizzaiola commonly refers to meat cooked or finished in a tomato-based sauce, often with herbs, while this dish specifically features grilled meat served with tomato sauce.
Grilled meat with tomato sauce Vitamins & Minerals
Vitamins
B12
3.24µg · 135% DV
B3
11.16mg · 70% DV
B6
0.68mg · 40% DV
B2
0.31mg · 24% DV
Minerals
Zinc
7.38mg · 67% DV
Selenium
34µg · 62% DV
Phosphorus
378mg · 54% DV
Sodium
540mg · 23% DV
Potassium ⭐
702mg · 21% DV
Grilled meat with tomato sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled meat with tomato sauce
To burn the 342 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled meat with tomato sauce?
Grilled meat with tomato sauce pairs meat cooked over a grill with a tomato-based sauce, served on top or alongside. It is a straightforward combination found in many cuisines rather than a dish tied to one clearly defined place; the meat, seasoning and sauce vary from recipe to recipe.
The smoky, savoury meat contrasts with the sauce’s gentle acidity. Serve it hot with rice, potatoes, flatbread or a crisp salad, depending on the style of the meal. It is protein-forward: a 100 g portion provides 26 g of protein, while the exact balance depends on the cut and how much oil goes into the sauce. For a lighter plate, choose a lean cut, keep the sauce lightly oiled and add plenty of vegetables.
How Nutritious Is Grilled meat with tomato sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled meat with tomato sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled meat with tomato sauce Contain Allergens?
No known major allergens
Which Diets Is Grilled meat with tomato sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled meat with tomato sauce Fat Profile
SATURATED
5.76g
MONOUNSATURATED
6.3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.