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🥩🧀

●Low GI
⚡High Potassium
💪High Protein

Grilled Meat with Kashar Cheese Calories

Grilled meat topped with melted Kashar cheese; rich in protein and saturated fat.

CALORIES · 100 G

270kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Grilled Meat with Kashar Cheese (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 2.2 g of carbs, 48.6 g of protein, 30.6 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled Meat with Kashar Cheese Nutrition Facts

Selected: 1 serving (medium) · 180 g

486

KCAL / 180G

Carbs

2.2g

· 1% DV

Protein

48.6g

· 97% DV

Fat

30.6g

· 39% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 41% · Fat 57%

Grilled Meat with Kashar Cheese nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories486 kcal
Total fat30.6 g39%
Saturated fat12.96 g65%
Trans fat0.72 g
Sodium864 mg38%
Total carbohydrate2.2 g1%
Fiber0 g0%
Protein48.6 g97%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Grilled Meat with Kashar Cheese?

ServingAmountCalories
1 serving (medium)180 g486 kcal
1 ounce (medium)28.4 g77 kcal
100 g100 g270 kcal
1 piece (small)100 g270 kcal
1 piece (medium)150 g405 kcal
200 g200 g540 kcal
1 piece (large)220 g594 kcal
1 serving (large)250 g675 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Grilled Meat with Kashar Cheese

What is grilled meat with Kashar cheese?

Grilled meat with Kashar cheese is a Turkish-style dish of grilled, usually thin-cut meat topped with melted Kashar, a semi-hard Turkish cheese. It is served as a main course, and recipes vary in the meat cut and seasoning.

What cut of meat is best for grilled meat with Kashar cheese?

Tender, quick-cooking cuts work best for grilled meat with Kashar cheese, such as lamb loin or beef sirloin. Slice the meat thinly across the grain; tougher cuts can be lightly pounded so they cook before the cheese overcooks.

How do you keep grilled meat with Kashar cheese tender?

For tender grilled meat with Kashar cheese, use thin slices, cook them quickly over high heat, and avoid pressing them against the grill. Let the meat rest briefly before adding the cheese so it stays juicy rather than drying out.

When should you add the cheese to grilled meat with Kashar cheese?

Add Kashar to grilled meat with Kashar cheese at the very end, after the meat is cooked. Cover the pan or grill briefly until the cheese melts; adding it too early can make the cheese brown before the meat is ready.

Can you make grilled meat with Kashar cheese in a skillet?

Yes, grilled meat with Kashar cheese can be made in a heavy skillet. Heat the pan well, cook the meat in a single layer, then lower the heat and add Kashar on top until melted. Crowding the pan makes the meat steam instead of sear.

How is grilled meat with Kashar cheese different from Turkish kaşarlı köfte?

Grilled meat with Kashar cheese uses whole slices of meat, while kaşarlı köfte is made from seasoned ground meat shaped into patties, often with cheese inside or on top. The sliced-meat version has a more distinct, intact meat texture.

What can you serve with grilled meat with Kashar cheese?

Serve grilled meat with Kashar cheese with grilled tomatoes and peppers, a crisp salad, or roasted vegetables. Rice, potatoes, or flatbread make the meal more substantial, while a fresh, acidic side helps balance the rich melted cheese.

Can you use a different cheese for grilled meat with Kashar cheese?

Yes, if Kashar is unavailable, use a mild cheese that melts smoothly, such as mozzarella. The result will be less distinctly Turkish, since Kashar has its own savory flavor and firmer texture; avoid very watery cheeses that can make the topping soggy.

Can you prepare grilled meat with Kashar cheese ahead of time?

You can season and slice the meat ahead, but grilled meat with Kashar cheese is best cooked and topped with cheese just before serving. If you cook it in advance, refrigerate it promptly and reheat gently so the meat does not become tough.

Can you freeze leftover grilled meat with Kashar cheese?

Yes, leftover grilled meat with Kashar cheese can be frozen in an airtight container, though the cheese may turn grainier after thawing. Thaw it in the refrigerator and reheat gently; for the best texture, freeze the cooked meat before adding Kashar when possible.

Grilled Meat with Kashar Cheese Vitamins & Minerals

Vitamins

B12

3.96µg · 165% DV

B3

9.9mg · 62% DV

B6

0.63mg · 37% DV

B2

0.36mg · 28% DV

Minerals

Zinc

7.56mg · 69% DV

Selenium

36µg · 65% DV

Phosphorus

450mg · 64% DV

Sodium

864mg · 38% DV

Potassium ⭐

594mg · 17% DV

Grilled Meat with Kashar Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Meat with Kashar Cheese

To burn the 486 calories in 1 serving (medium) (180 g):

🚶

120min

Walking (5 km/h)

🏃

50min

Running (8 km/h)

🚴

66min

Cycling

🏊

57min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled Meat with Kashar Cheese?

Grilled meat with Kashar cheese is a Turkish-style külbastı: a cut or portion of meat cooked on a grill and finished with melting Kashar, a mild, slightly tangy Turkish cheese. The meat may be lamb or beef, depending on the cook and the menu.

Expect smoky, savoury meat with a browned edge, topped by soft, salty cheese. In Turkey it is commonly served as a main course with rice, grilled peppers and tomatoes, salad, or bread; elsewhere, it works much the same way as a hearty grilled-meat plate. It is protein-rich and also provides a substantial amount of fat; each 100 g contains 27 g of protein. Pair it with fresh salad or vegetables if you want a less heavy meal.

How Nutritious Is Grilled Meat with Kashar Cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled Meat with Kashar Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Meat with Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled Meat with Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Meat with Kashar Cheese Fat Profile

SATURATED

12.96g

MONOUNSATURATED

12.78g

POLYUNSATURATED

1.26g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Grilled Meat with Kashar Cheese

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140 kcal

🥩

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230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.