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Grilled meat topped with melted Kashar cheese; rich in protein and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Grilled Meat with Kashar Cheese (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 2.2 g of carbs, 48.6 g of protein, 30.6 g of fat and 0 g of fiber. Its 4 µg of B12 covers 165% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
486
KCAL / 180G
Carbs
2.2g
· 1% DV
Protein
48.6g
· 97% DV
Fat
30.6g
· 39% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 41% · Fat 57%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 486 kcal | |
| Total fat | 30.6 g | 39% |
| Saturated fat | 12.96 g | 65% |
| Trans fat | 0.72 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 48.6 g | 97% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 486 kcal |
| 1 ounce (medium) | 28.4 g | 77 kcal |
| 100 g | 100 g | 270 kcal |
| 1 piece (small) | 100 g | 270 kcal |
| 1 piece (medium) | 150 g | 405 kcal |
| 200 g | 200 g | 540 kcal |
| 1 piece (large) | 220 g | 594 kcal |
| 1 serving (large) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Grilled meat with Kashar cheese is a Turkish-style dish of grilled, usually thin-cut meat topped with melted Kashar, a semi-hard Turkish cheese. It is served as a main course, and recipes vary in the meat cut and seasoning.
Tender, quick-cooking cuts work best for grilled meat with Kashar cheese, such as lamb loin or beef sirloin. Slice the meat thinly across the grain; tougher cuts can be lightly pounded so they cook before the cheese overcooks.
For tender grilled meat with Kashar cheese, use thin slices, cook them quickly over high heat, and avoid pressing them against the grill. Let the meat rest briefly before adding the cheese so it stays juicy rather than drying out.
Add Kashar to grilled meat with Kashar cheese at the very end, after the meat is cooked. Cover the pan or grill briefly until the cheese melts; adding it too early can make the cheese brown before the meat is ready.
Yes, grilled meat with Kashar cheese can be made in a heavy skillet. Heat the pan well, cook the meat in a single layer, then lower the heat and add Kashar on top until melted. Crowding the pan makes the meat steam instead of sear.
Grilled meat with Kashar cheese uses whole slices of meat, while kaşarlı köfte is made from seasoned ground meat shaped into patties, often with cheese inside or on top. The sliced-meat version has a more distinct, intact meat texture.
Serve grilled meat with Kashar cheese with grilled tomatoes and peppers, a crisp salad, or roasted vegetables. Rice, potatoes, or flatbread make the meal more substantial, while a fresh, acidic side helps balance the rich melted cheese.
Yes, if Kashar is unavailable, use a mild cheese that melts smoothly, such as mozzarella. The result will be less distinctly Turkish, since Kashar has its own savory flavor and firmer texture; avoid very watery cheeses that can make the topping soggy.
You can season and slice the meat ahead, but grilled meat with Kashar cheese is best cooked and topped with cheese just before serving. If you cook it in advance, refrigerate it promptly and reheat gently so the meat does not become tough.
Yes, leftover grilled meat with Kashar cheese can be frozen in an airtight container, though the cheese may turn grainier after thawing. Thaw it in the refrigerator and reheat gently; for the best texture, freeze the cooked meat before adding Kashar when possible.
Vitamins
B12
3.96µg · 165% DV
B3
9.9mg · 62% DV
B6
0.63mg · 37% DV
B2
0.36mg · 28% DV
Minerals
Zinc
7.56mg · 69% DV
Selenium
36µg · 65% DV
Phosphorus
450mg · 64% DV
Sodium
864mg · 38% DV
Potassium ⭐
594mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 486 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled meat with Kashar cheese is a Turkish-style külbastı: a cut or portion of meat cooked on a grill and finished with melting Kashar, a mild, slightly tangy Turkish cheese. The meat may be lamb or beef, depending on the cook and the menu.
Expect smoky, savoury meat with a browned edge, topped by soft, salty cheese. In Turkey it is commonly served as a main course with rice, grilled peppers and tomatoes, salad, or bread; elsewhere, it works much the same way as a hearty grilled-meat plate. It is protein-rich and also provides a substantial amount of fat; each 100 g contains 27 g of protein. Pair it with fresh salad or vegetables if you want a less heavy meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
12.96g
MONOUNSATURATED
12.78g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.