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Grilled MB5 Wagyu Tenderloin Calories
Highly marbled, rich in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled MB5 Wagyu Tenderloin (150 g) has 480 calories. That works out to 320 calories per 100 g. It contains 0 g of carbs, 37.8 g of protein, 37.2 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled MB5 Wagyu Tenderloin Nutrition Facts
Selected: 1 piece (medium) · 150 g
480
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.8g
· 76% DV
Fat
37.2g
· 48% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 31% · Fat 69%
Grilled MB5 Wagyu Tenderloin nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 480 kcal | |
| Total fat | 37.2 g | 48% |
| Saturated fat | 15 g | 75% |
| Trans fat | 1.05 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.8 g | 76% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled MB5 Wagyu Tenderloin?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 480 kcal |
| 1 ounce (small) | 28.4 g | 91 kcal |
| 1 piece (mini) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
| 1 piece (small) | 100 g | 320 kcal |
| 1 serving (thin) | 120 g | 384 kcal |
| 1 serving (thick) | 180 g | 576 kcal |
| 1 piece (large) | 200 g | 640 kcal |
| 1 piece (jumbo) | 280 g | 896 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Grilled MB5 Wagyu Tenderloin
What does MB5 mean in grilled MB5 Wagyu tenderloin?
MB5 refers to a marbling score: it describes the fine streaks of fat within the meat, not the cut or a guarantee of origin. In grilled MB5 Wagyu tenderloin, that marbling contributes to a rich flavor and a juicy texture.
Is grilled MB5 Wagyu tenderloin the same as Kobe beef?
No. Grilled MB5 Wagyu tenderloin is not automatically Kobe beef. Kobe is a specific type of Japanese Wagyu with strict regional and certification requirements, while MB5 is a marbling score and does not by itself establish that designation.
How do you grill MB5 Wagyu tenderloin?
Grill MB5 Wagyu tenderloin over a well-heated grill, turning it as needed to brown the outside without overcooking the center. Because the meat is richly marbled, you generally do not need much added oil; let it rest briefly before slicing.
What doneness is best for grilled MB5 Wagyu tenderloin?
Grilled MB5 Wagyu tenderloin is often enjoyed medium-rare to medium, when the center remains tender and the marbling has begun to soften. Use a meat thermometer rather than judging only by time, since thickness and grill heat change cooking speed.
Why does grilled MB5 Wagyu tenderloin cause flare-ups?
The marbled fat in grilled MB5 Wagyu tenderloin melts and can drip onto the heat source, causing flare-ups. Move the meat to a cooler part of the grill if flames rise, and avoid letting it sit directly in the flames.
Should you marinate grilled MB5 Wagyu tenderloin?
No, marinating grilled MB5 Wagyu tenderloin is usually unnecessary. Its tender texture and rich flavor need little help; seasoning with salt and pepper shortly before grilling lets the beef remain the focus rather than covering it with a strong marinade.
How is grilled MB5 Wagyu tenderloin different from Wagyu ribeye?
Grilled MB5 Wagyu tenderloin comes from a naturally tender, relatively leaner muscle, while Wagyu ribeye typically has more abundant fat and a richer, heavier bite. Both can be marbled, but their cut and texture make them noticeably different.
What should you serve with grilled MB5 Wagyu tenderloin?
Serve grilled MB5 Wagyu tenderloin with crisp or roasted vegetables, a fresh salad, or simply prepared potatoes. Bright, acidic sides help balance the beef’s richness, so a lemony dressing or a small amount of chimichurri works well.
Can you freeze leftover grilled MB5 Wagyu tenderloin?
Yes, you can freeze leftover grilled MB5 Wagyu tenderloin in a tightly sealed, freezer-safe container. Freezing may affect its texture, so slice or portion it before storing and thaw it in the refrigerator before reheating gently.
How should you reheat grilled MB5 Wagyu tenderloin without drying it out?
Reheat grilled MB5 Wagyu tenderloin gently, in a covered pan over low heat or in a low oven, and stop as soon as it is warmed through. High heat can make the tenderloin tough and render out more of its flavorful fat.
Grilled MB5 Wagyu Tenderloin Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
9.15mg · 57% DV
B6
0.52mg · 31% DV
B2
0.27mg · 21% DV
Minerals
Selenium
41µg · 75% DV
Zinc
7.95mg · 72% DV
Phosphorus
315mg · 45% DV
Iron
3.75mg · 21% DV
Potassium ⭐
473mg · 14% DV
Sodium
87mg · 4% DV
Grilled MB5 Wagyu Tenderloin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled MB5 Wagyu Tenderloin
To burn the 480 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled MB5 Wagyu Tenderloin?
Grilled MB5 Wagyu Tenderloin is made from the tenderloin of Wagyu cattle, a group of Japanese-origin breeds, cooked over a grill. The MB5 label refers to a marbling score, and the fine streaks of fat lend the meat a notably rich flavour and tender, juicy texture. It is a simple preparation that lets the quality of the cut come through.
It is usually served hot, with the centre cooked to the diner’s preference. At home or in a restaurant, pair it with grilled vegetables, a crisp salad or potatoes; a light seasoning keeps the beef in focus. It provides 25.2 g of protein per 100 g, alongside substantial fat, so a moderate portion with plenty of vegetables makes a balanced plate.
How Nutritious Is Grilled MB5 Wagyu Tenderloin?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled MB5 Wagyu Tenderloin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled MB5 Wagyu Tenderloin Contain Allergens?
No known major allergens
Which Diets Is Grilled MB5 Wagyu Tenderloin Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled MB5 Wagyu Tenderloin Fat Profile
SATURATED
15g
MONOUNSATURATED
16.8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.