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Grilled Mackerel Calories
Rich in omega-3, high protein, excellent source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Grilled Mackerel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
0g
· 0%
Protein
19g
· 38%
Fat
14g
· 62%
Fiber
0g
Grilled Mackerel Vitamins & Minerals
Vitamins
B12
19µg · 792% DV
Vitamin D
16µg · 80% DV
B3
6.8mg · 43% DV
B6
0.6mg · 35% DV
Minerals
Selenium
44µg · 80% DV
Phosphorus
220mg · 31% DV
Iodine
40µg · 27% DV
Iron
2mg · 11% DV
Grilled Mackerel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Mackerel Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Mackerel Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Mackerel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Mackerel Fat Profile
SATURATED
3.2g
MONOUNSATURATED
5.7g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Mackerel
Grilled Mackerel — Frequently Asked Questions
How many calories and how much protein are in grilled mackerel?
Per 100g, grilled mackerel provides 205 calories and 19g of protein. It also has 0g carbs.
Is grilled mackerel keto-friendly, and what is its glycemic index?
Yes, grilled mackerel is compatible with keto diets. It has 0g carbs per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.