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Grilled Lule Kebab Calories
High-protein source of iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Lule Kebab (150 g) has 423 calories. That works out to 282 calories per 100 g. It contains 1.8 g of carbs, 38.3 g of protein, 29.4 g of fat and 0.3 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Lule Kebab Nutrition Facts
Selected: 1 piece (medium) · 150 g
423
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
38.3g
· 77% DV
Fat
29.4g
· 38% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 36% · Fat 62%
Grilled Lule Kebab nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 29.4 g | 38% |
| Saturated fat | 12.15 g | 61% |
| Trans fat | 0.22 g | |
| Sodium | 765 mg | 33% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 38.3 g | 77% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Lule Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 423 kcal |
| 1 ounce (small) | 28.4 g | 80 kcal |
| 1 piece (small) | 75 g | 212 kcal |
| 100 g | 100 g | 282 kcal |
| 2 piece (double) | 150 g | 423 kcal |
| 1 serving (medium) | 180 g | 508 kcal |
| 1 piece (large) | 220 g | 620 kcal |
| 3 piece (triple) | 225 g | 635 kcal |
| 1 serving (large) | 300 g | 846 kcal |
Calculated from 282 calories per 100 g.
Frequently Asked Questions About Grilled Lule Kebab
What is grilled lule kebab?
Grilled lule kebab is seasoned minced meat shaped in a long, thick layer around a skewer and cooked over heat. It is associated with Caucasian and neighboring cuisines, where the meat mixture and shaping method help it stay together while grilling.
Where does grilled lule kebab come from?
Grilled lule kebab is associated with the Caucasus and nearby regions, and it is especially well known in Azerbaijani cooking. The name and recipes vary across communities, so it is better understood as a regional kebab tradition than as a dish with one uncontested origin.
What meat is used in grilled lule kebab?
Grilled lule kebab is commonly made with minced lamb, beef, or a blend of the two. A moderately fatty mince is often used because it stays moist and binds more readily on the skewer than very lean meat.
How is grilled lule kebab different from shish kebab?
Grilled lule kebab is made from seasoned ground meat formed around a skewer, while shish kebab usually refers to chunks of meat threaded onto one. That difference gives lule kebab a finer, more cohesive texture when cooked.
Why does grilled lule kebab fall off the skewer?
Grilled lule kebab usually slips off when the mince is too wet, insufficiently mixed, or loosely shaped around the skewer. Chilling and thoroughly kneading the mixture, then pressing it firmly into an even layer, improves its hold.
How do you make grilled lule kebab at home?
To make grilled lule kebab at home, knead minced meat with finely chopped onion and seasoning, then press it firmly around skewers. Grill while turning until cooked through; wide, flat skewers can make shaping and turning easier.
What is traditionally served with grilled lule kebab?
Grilled lule kebab is often served with flatbread, grilled tomatoes and peppers, sliced onion, and fresh herbs. Rice or a salad can also accompany it, depending on the regional style and the meal.
Can you cook grilled lule kebab in the oven?
Yes, grilled lule kebab can be cooked under an oven broiler or on a rack in a hot oven. Turn the skewers as needed and make sure the minced meat cooks through; it will have less smoky flavor than kebab cooked over charcoal.
Can grilled lule kebab be made with lean meat?
Yes, you can make grilled lule kebab with leaner mince, but it may turn out drier and be more likely to loosen from the skewer. Mix it thoroughly, avoid adding excess liquid, and take care not to overcook it.
How should leftover grilled lule kebab be stored?
Refrigerate leftover grilled lule kebab promptly in a covered container rather than leaving it out for an extended time. Reheat it until hot throughout, and discard it if its smell or appearance has changed.
Grilled Lule Kebab Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
10.65mg · 67% DV
B2
0.35mg · 27% DV
B6
0.38mg · 22% DV
Minerals
Zinc
7.8mg · 71% DV
Selenium
31µg · 56% DV
Phosphorus
308mg · 44% DV
Sodium
765mg · 33% DV
Potassium ⭐
510mg · 15% DV
Grilled Lule Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Lule Kebab
To burn the 423 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Lule Kebab?
Grilled Lule Kebab is associated with Azerbaijani and Caucasian cooking: minced meat, commonly lamb and sometimes beef, is mixed with onion and seasoning, shaped around a long skewer and grilled until browned while staying juicy. It has a savoury, gently spiced flavour and a tender texture, with char from the grill.
It is often served with flatbread, herbs, grilled vegetables and onion; a squeeze of lemon or a fresh salad makes a bright contrast. The kebab is protein-rich and also relatively high in fat, while containing very little carbohydrate. For a lighter meal, pair a modest portion with plenty of salad or grilled vegetables rather than extra bread.
How Nutritious Is Grilled Lule Kebab?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Lule Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Lule Kebab Contain Allergens?
No known major allergens
Which Diets Is Grilled Lule Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Lule Kebab Fat Profile
SATURATED
12.15g
MONOUNSATURATED
12.75g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.