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Grilled lobster Calories
High protein, very low carb, rich in selenium and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled lobster (150 g) has 168 calories. That works out to 112 calories per 100 g. It contains 0 g of carbs, 36 g of protein, 2 g of fat and 0 g of fiber. Its 94.5 µg of Selenium covers 172% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled lobster Nutrition Facts
Selected: 1 piece (medium) · 150 g
168
KCAL / 150G
Carbs
0g
· 0% DV
Protein
36g
· 72% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 89% · Fat 11%
Grilled lobster nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 495 mg | 22% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 36 g | 72% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled lobster?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 168 kcal |
| 1 ounce (small) | 28 g | 31 kcal |
| 1 piece (small) | 90 g | 101 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (half) | 120 g | 134 kcal |
| 1 cup (chopped) | 145 g | 162 kcal |
| 1 cup (shredded) | 160 g | 179 kcal |
| 1 serving (whole) | 180 g | 202 kcal |
| 1 piece (large) | 220 g | 246 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Grilled lobster
How do you grill lobster at home?
To make grilled lobster, split the lobster lengthwise and clean it, then brush the exposed meat lightly with oil or butter. Grill the flesh briefly over direct heat, then finish shell-side down until the meat is opaque and firm.
Should you boil lobster before grilling it?
No, you do not have to boil lobster before grilling it. Halved raw lobster can cook on the grill, while briefly parboiling a whole lobster can make it easier to handle. Whichever method you use, cook the meat through without letting it dry out.
Can you grill frozen lobster?
Yes, but thaw frozen lobster completely in the refrigerator before grilling. Cooking it while frozen makes even cooking harder and can leave the outside dry before the center is done. Keep thawed lobster chilled until you are ready to cook it.
How can you tell when grilled lobster is done?
Grilled lobster is done when its flesh is opaque white and firm, with no translucent raw-looking center. Check the thickest part rather than relying only on the shell turning red, since shell color does not show whether all the meat is cooked.
Do you cut lobster in half before grilling it?
Usually, yes: splitting lobster lengthwise exposes the meat to the grill and makes it easier to check for doneness. Keep the shell attached as a cradle, and remove the digestive tract before cooking. For lobster tails, cut through the shell to expose the meat.
What seasoning is best for grilled lobster?
Butter, garlic, lemon, and parsley are classic with grilled lobster because they complement its delicate, slightly sweet flavor. Brush on a little seasoned butter during cooking or serve it on the side; strong spices can overpower the lobster.
What is the difference between grilled lobster and boiled lobster?
Grilled lobster picks up a light smoky, charred flavor from direct heat, while boiled lobster tastes milder and more simply sweet. Grilling can dry the meat faster, so watch it closely and remove it as soon as it is cooked through.
What should you serve with grilled lobster?
Serve grilled lobster with lemon, a crisp salad, grilled vegetables, or potatoes. These sides balance the rich seafood without masking its flavor. If you are serving buttery dipping sauce, choose lighter sides to keep the meal from feeling too heavy.
How should you store and reheat leftover grilled lobster?
Refrigerate leftover grilled lobster promptly in a covered container and eat it soon. Reheat the meat gently with a little butter or water, just until warm; high heat makes lobster tough and dry. Avoid reheating the same portion more than once.
Can you eat the green stuff inside a lobster?
The green substance is tomalley, the lobster’s digestive organ, and some people eat it. Because it can concentrate contaminants from the lobster’s environment, it is more cautious to leave it uneaten, especially when the lobster’s source is uncertain.
Grilled lobster Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B5
1.05mg · 21% DV
B3
2.55mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
95µg · 173% DV
Copper
1.35mg · 150% DV
Iodine
143µg · 95% DV
Phosphorus
315mg · 45% DV
Sodium
495mg · 22% DV
Potassium ⭐
420mg · 12% DV
Grilled lobster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled lobster
To burn the 168 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled lobster?
Grilled lobster is made by cooking lobster over a grill, often split open and brushed with butter or oil. Its meat is gently sweet and tender yet pleasantly firm, with a light smoky edge from the fire. In coastal seafood restaurants and at home, it is commonly served with lemon, melted butter, or a simple herb dressing, alongside salad, potatoes, or bread.
It is notably high in protein and very low in carbohydrate: a 100 g portion provides 24 g of protein and no carbohydrate. For a lighter plate, use a little olive oil instead of a generous butter coating and serve it with fresh vegetables.
How Nutritious Is Grilled lobster?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled lobster Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lobster Contain Allergens?
No known major allergens
Which Diets Is Grilled lobster Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lobster Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.