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Grilled lobster Calories
High protein, very low carb, rich in selenium and B12
CALORIES
GI
POTASSIUM
FIBER
Grilled lobster Nutrition Facts
Selected: 100 g
112
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 89%
Fat
1.3g
· 11%
Fiber
0g
Grilled lobster Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Selenium
63µg · 115% DV
Copper
1mg · 111% DV
Iodine
95µg · 63% DV
Phosphorus
210mg · 30% DV
Grilled lobster Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled lobster Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lobster Contain Allergens?
No known major allergens
Which Diets Is Grilled lobster Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lobster Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.