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Grilled liver half-bread sandwich Calories
Rich in protein, iron, vitamin B12, and vitamin A
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled liver half-bread sandwich (180 g) has 369 calories. That works out to 205 calories per 100 g. It contains 41 g of carbs, 23.8 g of protein, 13 g of fat and 3.2 g of fiber. Its 63 µg of B12 covers 2625% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Grilled liver half-bread sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
369
KCAL / 180G
Carbs
41g
· 15% DV
Protein
23.8g
· 48% DV
Fat
13g
· 17% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 25% · Fat 31%
Grilled liver half-bread sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.14 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 41 g | 15% |
| Fiber | 3.2 g | 11% |
| Protein | 23.8 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled liver half-bread sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 369 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (small) | 125 g | 256 kcal |
| 1 serving (small) | 150 g | 308 kcal |
| 1 serving (large) | 220 g | 451 kcal |
| 1 piece (large) | 240 g | 492 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Grilled liver half-bread sandwich
What is in a grilled liver half-bread sandwich?
A grilled liver half-bread sandwich contains grilled liver served in a portion of bread, often with onion, herbs, or peppers. The liver is commonly lamb or beef, and the exact toppings vary between vendors.
Where can you find a grilled liver half-bread sandwich?
A grilled liver half-bread sandwich is commonly sold at Turkish kebab shops and street-food counters. It is a handheld way to serve grilled liver, rather than the thin, deep-fried liver associated with Edirne-style fried liver.
How do you keep a grilled liver half-bread sandwich from being chewy?
Cook the liver quickly over high heat and avoid leaving it on the grill too long; overcooking is a common cause of a chewy grilled liver half-bread sandwich. Trimming tough membranes and sinews before cooking also improves the texture.
What kind of liver is used in a grilled liver half-bread sandwich?
A grilled liver half-bread sandwich is often made with lamb liver, though some cooks use beef liver. The meat’s flavor and tenderness can differ, so ask the shop which kind it uses if you have a preference.
How should you reheat a grilled liver half-bread sandwich?
Reheat the liver from a grilled liver half-bread sandwich separately from the bread, using a pan or oven until it is steaming hot. Add it back to the bread just before eating; prolonged reheating can make the liver dry and tough.
Can you eat a grilled liver half-bread sandwich cold?
It is safer and usually more enjoyable to eat a grilled liver half-bread sandwich hot, soon after cooking. If it has been stored as leftovers, keep it refrigerated and reheat the liver thoroughly rather than leaving the sandwich at room temperature.
What should you serve with a grilled liver half-bread sandwich?
Serve a grilled liver half-bread sandwich with sliced onion, parsley, and grilled peppers for a classic savory pairing. A cool yogurt drink or a crisp salad can make the meal feel more balanced without masking the liver’s flavor.
Is a grilled liver half-bread sandwich safe during pregnancy?
A grilled liver half-bread sandwich is best avoided during pregnancy unless your clinician advises otherwise, because liver contains substantial preformed vitamin A, which can be harmful in excess. Ask your maternity-care professional for guidance suited to your diet.
Can you freeze a grilled liver half-bread sandwich?
You can freeze the cooked liver from a grilled liver half-bread sandwich, but freezing the assembled sandwich can leave the bread soggy. Freeze the liver separately in a sealed container, then thaw it safely and reheat it thoroughly.
Why is a grilled liver half-bread sandwich different from fried liver?
A grilled liver half-bread sandwich is cooked over a grill and served inside bread, while fried liver is cooked in hot oil. In Turkey, Edirne-style tava ciğeri is a well-known fried version, usually cut thin and served with fried peppers.
Grilled liver half-bread sandwich Vitamins & Minerals
Vitamins
B12
63µg · 2625% DV
Vitamin A
4320µg · 480% DV
Biotin
43.2µg · 144% DV
B2
1.71mg · 132% DV
Minerals
Copper
2.52mg · 280% DV
Selenium
58µg · 105% DV
Iron
9.72mg · 54% DV
Phosphorus
369mg · 53% DV
Sodium
558mg · 24% DV
Potassium ⭐
477mg · 14% DV
Grilled liver half-bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled liver half-bread sandwich
To burn the 369 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled liver half-bread sandwich?
A Grilled liver half-bread sandwich puts hot, grilled liver inside a portion of Turkish bread. It is a familiar street-food and lunch-counter choice in Turkey; the liver may be seasoned simply, then paired with sliced onion, parsley and sumac, though garnishes vary by vendor.
It is usually eaten warm, with the soft bread soaking up the juices and the sharp, tangy accompaniments balancing the liver’s robust flavour. For English-speaking diners, it makes a substantial lunch or casual supper, and pairs well with pickles or a crisp salad. Liver is notably rich in protein, iron and vitamin B12, while the bread makes the sandwich filling; choose extra salad and less bread if you want a lighter meal.
How Nutritious Is Grilled liver half-bread sandwich?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled liver half-bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled liver half-bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Grilled liver half-bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled liver half-bread sandwich Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.95g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.