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Grilled Meatballs (Lean) Calories
High protein, low fat, rich in iron and zinc
CALORIES
GI
POTASSIUM
FIBER
Grilled Meatballs (Lean) Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
3.2g
· 9%
Protein
22.5g
· 60%
Fat
5.2g
· 31%
Fiber
0.6g
Grilled Meatballs (Lean) Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Sodium
320mg · 14% DV
Grilled Meatballs (Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Meatballs (Lean) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Meatballs (Lean) Contain Allergens?
No known major allergens
Which Diets Is Grilled Meatballs (Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Meatballs (Lean) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Meatballs (Lean)
Grilled Meatballs (Lean) — Frequently Asked Questions
How many calories are in lean grilled meatballs?
Lean grilled meatballs provide 155 calories per 100 g. That serving also contains 22.5 g of protein and 5.2 g of fat.
Are lean grilled meatballs suitable for a keto diet?
Yes. Lean grilled meatballs contain 3.2 g of carbohydrates per 100 g and are listed as compatible with keto and ketovore diets. Their glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.