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Grilled Lean Beef Skewers Calories
High-protein, low-carbohydrate grilled lean beef skewers rich in iron and vitamin B12.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Lean Beef Skewers (150 g) has 326 calories. That works out to 217 calories per 100 g. It contains 0 g of carbs, 43.5 g of protein, 15 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Lean Beef Skewers Nutrition Facts
Selected: 1 serving (medium) · 150 g
326
KCAL / 150G
Carbs
0g
· 0% DV
Protein
43.5g
· 87% DV
Fat
15g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 56% · Fat 44%
Grilled Lean Beef Skewers nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.6 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.5 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Lean Beef Skewers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 326 kcal |
| 1 ounce (small) | 28.4 g | 62 kcal |
| 1 piece (small) | 50 g | 109 kcal |
| 1 piece (medium) | 75 g | 163 kcal |
| 100 g | 100 g | 217 kcal |
| 1 serving (small) | 120 g | 260 kcal |
| 2 piece (medium) | 150 g | 326 kcal |
| 1 serving (medium) | 180 g | 391 kcal |
| 3 piece (large) | 225 g | 488 kcal |
| 1 serving (large) | 250 g | 543 kcal |
Calculated from 217 calories per 100 g.
Frequently Asked Questions About Grilled Lean Beef Skewers
What cut of beef is best for Grilled Lean Beef Skewers?
Tenderloin or sirloin works well for Grilled Lean Beef Skewers because these cuts cook quickly and stay relatively tender. Choose evenly sized pieces with little connective tissue; a very lean but tough cut can turn chewy over high heat.
Do Grilled Lean Beef Skewers need to be marinated?
No, Grilled Lean Beef Skewers do not have to be marinated, but a short marinade can add flavor and help season the surface. Use oil, herbs, garlic, or spices, and keep the beef covered in the refrigerator while it marinates.
How do you grill Grilled Lean Beef Skewers without drying them out?
Grill Grilled Lean Beef Skewers over high, direct heat and turn them as they brown rather than leaving them on the grill too long. Cut the beef evenly, avoid pressing it, and let the cooked skewers rest briefly before serving.
Why are Grilled Lean Beef Skewers chewy?
Grilled Lean Beef Skewers can be chewy if the beef comes from a connective-tissue-rich cut or is overcooked. Cut across the muscle fibers where possible, use tender beef, and remove the skewers from the heat as soon as they are done.
Can you cook Grilled Lean Beef Skewers in the oven?
Yes, Grilled Lean Beef Skewers can be cooked under an oven broiler or on a rack in a hot oven. Turn them during cooking so the beef browns on more than one side, and use a thermometer to check the thickest piece.
What temperature should Grilled Lean Beef Skewers reach?
For whole-cut beef, aim for an internal temperature of 145°F (63°C), followed by a three-minute rest. Check the center of the thickest piece with a food thermometer; color alone cannot reliably confirm that Grilled Lean Beef Skewers are safe to eat.
How long do leftover Grilled Lean Beef Skewers keep in the fridge?
Leftover Grilled Lean Beef Skewers keep for 3–4 days in a covered container in the refrigerator. Refrigerate them within two hours of cooking, and reheat only the portion you plan to eat.
Can you freeze cooked Grilled Lean Beef Skewers?
Yes, cooked Grilled Lean Beef Skewers can be frozen in an airtight container or freezer bag. Cool them promptly, separate portions before freezing for easier serving, and thaw them in the refrigerator to help preserve their texture.
What sauce goes well with Grilled Lean Beef Skewers?
Grilled Lean Beef Skewers pair well with chimichurri, garlic yogurt sauce, or a simple lemon-and-herb dressing. Add sauce after grilling rather than coating the beef heavily beforehand, which can interfere with browning or cause flare-ups.
Are Grilled Lean Beef Skewers a healthy meal?
Grilled Lean Beef Skewers can be part of a balanced meal: they provide protein, iron, and vitamin B12, while grilling adds no breading. Pair them with vegetables or a salad, and keep heavily salted sauces and large portions of refined sides modest.
Grilled Lean Beef Skewers Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B3
9.3mg · 58% DV
B6
0.52mg · 31% DV
B2
0.27mg · 21% DV
Minerals
Zinc
9mg · 82% DV
Selenium
38µg · 69% DV
Phosphorus
330mg · 47% DV
Iron
4.05mg · 22% DV
Potassium ⭐
495mg · 15% DV
Sodium
83mg · 4% DV
Grilled Lean Beef Skewers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Lean Beef Skewers
To burn the 326 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Lean Beef Skewers?
Grilled Lean Beef Skewers are made by threading lean pieces of beef onto skewers and cooking them over a grill. They draw on the Turkish tradition of şiş kebab, where the meat may be simply seasoned so its savoury, charred flavour stands out.
The pieces are typically served hot, often with grilled vegetables, salad, flatbread or rice; a squeeze of lemon makes a fresh contrast. They are high in protein and contain no carbohydrates, with iron and vitamin B12 among their nutrients. For a lighter plate, pair the skewers with plenty of salad and grilled vegetables, or serve them with a modest portion of bread or rice.
How Nutritious Is Grilled Lean Beef Skewers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Lean Beef Skewers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Lean Beef Skewers Contain Allergens?
No known major allergens
Which Diets Is Grilled Lean Beef Skewers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Lean Beef Skewers Fat Profile
SATURATED
5.7g
MONOUNSATURATED
6.15g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.