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Grilled Lean Beef and Parsley Kebab Calories
High in protein and low in carbohydrates; made from lean minced beef and grilled.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled Lean Beef and Parsley Kebab (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 2.3 g of carbs, 40.5 g of protein, 15.8 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 156% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Lean Beef and Parsley Kebab Nutrition Facts
Selected: 1 serving (medium) · 150 g
308
KCAL / 150G
Carbs
2.3g
· 1% DV
Protein
40.5g
· 81% DV
Fat
15.8g
· 20% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 52% · Fat 45%
Grilled Lean Beef and Parsley Kebab nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 15.8 g | 20% |
| Saturated fat | 6.15 g | 31% |
| Trans fat | 0.6 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled Lean Beef and Parsley Kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 308 kcal |
| 1 ounce (medium) | 28.4 g | 58 kcal |
| 1 piece (small) | 50 g | 103 kcal |
| 1 piece (medium) | 75 g | 154 kcal |
| 100 g | 100 g | 205 kcal |
| 1 piece (large) | 100 g | 205 kcal |
| 1 serving (small) | 100 g | 205 kcal |
| 2 piece (medium) | 150 g | 308 kcal |
| 1 serving (large) | 200 g | 410 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Grilled Lean Beef and Parsley Kebab
What is Grilled Lean Beef and Parsley Kebab?
Grilled Lean Beef and Parsley Kebab is a Turkish-style minced beef kebab shaped around skewers with parsley and seasonings, then grilled. It is a different preparation from a whole-cut beef kebab because the meat is minced and formed before cooking.
How do you make Grilled Lean Beef and Parsley Kebab at home?
To make Grilled Lean Beef and Parsley Kebab, mix lean minced beef with finely chopped parsley, salt, and seasonings, then shape it firmly around skewers. Grill over well-heated heat, turning once the meat has set, until cooked through.
Why does Grilled Lean Beef and Parsley Kebab fall off the skewer?
Grilled Lean Beef and Parsley Kebab can slip off when the mince is too wet, not kneaded enough, or packed loosely. Squeeze excess liquid from any added onion, chill the shaped kebabs, and let the first side set before turning.
How do you keep Grilled Lean Beef and Parsley Kebab juicy?
Keep Grilled Lean Beef and Parsley Kebab juicy by avoiding overcooking and starting with a properly heated grill. Lean mince dries out more quickly than fattier meat, so take the kebabs off as soon as they are cooked through and let them rest briefly.
What is traditionally served with Grilled Lean Beef and Parsley Kebab?
Grilled Lean Beef and Parsley Kebab is commonly served with flatbread, grilled tomatoes and peppers, and a fresh onion or herb salad. Yogurt-based sides also pair well, while rice or bulgur makes the meal more substantial.
Can you cook Grilled Lean Beef and Parsley Kebab without a barbecue?
Yes, Grilled Lean Beef and Parsley Kebab can be cooked on a ridged grill pan or under a broiler. Preheat the cooking surface, leave space between the skewers, and turn them as needed so the minced beef browns evenly.
Can you prepare Grilled Lean Beef and Parsley Kebab without skewers?
Yes, shape Grilled Lean Beef and Parsley Kebab into oblong patties if you do not have skewers. Cook them on a hot grill pan or barbecue; the shape will differ, but the parsley-seasoned minced beef keeps the same character.
How is Grilled Lean Beef and Parsley Kebab different from kofta?
Grilled Lean Beef and Parsley Kebab is a particular parsley-seasoned kebab shaped for grilling, while kofta is a broader family of seasoned minced-meat dishes formed into balls, patties, or logs. Recipes and names vary by region, so the distinction is not always strict.
How long do leftovers of Grilled Lean Beef and Parsley Kebab keep?
Keep leftover Grilled Lean Beef and Parsley Kebab in a sealed container in the refrigerator and eat it within 3 days. Reheat only the portion you plan to serve until steaming hot, rather than leaving it at room temperature.
Can you freeze Grilled Lean Beef and Parsley Kebab?
Yes, you can freeze Grilled Lean Beef and Parsley Kebab cooked or shaped before grilling. Seal it well to prevent freezer burn; thaw it in the refrigerator, and do not refreeze raw kebab mixture after it has thawed.
Grilled Lean Beef and Parsley Kebab Vitamins & Minerals
Vitamins
B12
3.75µg · 156% DV
B3
9.3mg · 58% DV
B6
0.52mg · 31% DV
Vitamin K
30µg · 25% DV
Minerals
Zinc
8.25mg · 75% DV
Selenium
33µg · 60% DV
Phosphorus
315mg · 45% DV
Iron
4.2mg · 23% DV
Potassium ⭐
540mg · 16% DV
Sodium
113mg · 5% DV
Grilled Lean Beef and Parsley Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Lean Beef and Parsley Kebab
To burn the 308 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Lean Beef and Parsley Kebab?
Grilled Lean Beef and Parsley Kebab is made by seasoning lean minced beef with parsley and spices, shaping it around skewers, then grilling it. It draws on Turkish kebab cooking, where minced meat is commonly grilled over a flame; recipes may also include onion or other herbs.
The outside is lightly browned while the centre stays tender, and parsley gives the meat a fresh, herbal note. In Turkey it is often served with grilled peppers and tomatoes, salad, flatbread or rice. It is a protein-rich main with very few carbohydrates, supplying 27 g of protein per 100 g. For a lighter plate, pair it with salad and grilled vegetables rather than a large portion of bread or rice.
How Nutritious Is Grilled Lean Beef and Parsley Kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Lean Beef and Parsley Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Lean Beef and Parsley Kebab Contain Allergens?
No known major allergens
Which Diets Is Grilled Lean Beef and Parsley Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Lean Beef and Parsley Kebab Fat Profile
SATURATED
6.15g
MONOUNSATURATED
6.75g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.