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Thin, overlapping leaf-shaped slices of meat with browned, lightly charred edges are arranged on a plate, their surfaces showing a slight sheen and fine grill marks.
●Low GI
⚡High Potassium
💪High Protein

Grilled leaf kebab Calories

Grilled skewer of thinly sliced meat

CALORIES · 100 G

248kcal

GI

0low

POTASSIUM · 100 G

332mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Grilled leaf kebab (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 1.8 g of carbs, 40.2 g of protein, 22.7 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled leaf kebab Nutrition Facts

Selected: 1 serving (medium) · 150 g

372

KCAL / 150G

Carbs

1.8g

· 1% DV

Protein

40.2g

· 80% DV

Fat

22.7g

· 29% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 43% · Fat 55%

Grilled leaf kebab nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories372 kcal
Total fat22.7 g29%
Saturated fat8.7 g43%
Trans fat0.27 g
Sodium117 mg5%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein40.2 g80%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Grilled leaf kebab?

ServingAmountCalories
1 serving (medium)150 g372 kcal
1 ounce (small)28 g69 kcal
1 piece (small)70 g174 kcal
100 g100 g248 kcal
1 piece (medium)100 g248 kcal
1 piece (large)140 g347 kcal
2 piece (double)200 g496 kcal
1 serving (large)220 g546 kcal
3 piece (triple)300 g744 kcal

Calculated from 248 calories per 100 g.

Frequently Asked Questions About Grilled leaf kebab

What is grilled leaf kebab made of?

Grilled leaf kebab is made from thin, broad slices of meat threaded onto a skewer and cooked over a grill. Lamb and beef are common choices; slices with a little marbling tend to stay juicier than very lean meat.

How do you keep grilled leaf kebab tender?

To keep grilled leaf kebab tender, cut the meat against the grain, choose a suitable tender cut, and avoid overcooking it. A brief marinade can add flavor, but it cannot make a tough cut tender on its own.

How is grilled leaf kebab different from döner kebab?

Grilled leaf kebab is cooked as thin meat slices arranged on skewers, while döner kebab is stacked in layers on a vertical rotisserie and shaved off as it cooks. The skewer-grilled version has a different shape and browned surface.

How do you grill grilled leaf kebab at home?

Grilled leaf kebab cooks best over a hot grill with the slices fitted closely onto sturdy skewers. Turn the skewers as the meat browns, and keep them away from sudden flames so the outside does not char before the inside is cooked.

Why does grilled leaf kebab fall off the skewer?

Grilled leaf kebab can fall off when the slices are too thin, loosely threaded, or poorly secured at their ends. Use sturdy skewers, overlap the slices slightly, and turn them gently with tongs instead of shaking the skewer.

What cut of meat is best for grilled leaf kebab?

A tender cut that can be sliced thinly and evenly works best for grilled leaf kebab. Ask a butcher to slice lamb or beef for skewering; some marbling helps the meat remain moist during the short, high-heat cooking.

What should you serve with grilled leaf kebab?

Grilled leaf kebab pairs well with flatbread, grilled tomatoes and peppers, fresh salad, or rice. A sharp onion salad or a spoonful of yogurt adds contrast to the rich, smoky meat without overpowering it.

Can you cook grilled leaf kebab in the oven?

Yes, grilled leaf kebab can be cooked under an oven broiler. Arrange the skewers so they sit above the tray, turn them as they brown, and watch closely because thin meat slices can cook quickly under direct heat.

What spices go with grilled leaf kebab?

Black pepper, paprika, and cumin are common seasonings for grilled leaf kebab, while salt brings out the meat’s flavor. Keep the seasoning simple if serving it with strongly flavored sides such as sumac onions or spicy sauce.

How do you store leftover grilled leaf kebab?

Store leftover grilled leaf kebab in a covered container in the refrigerator and eat it within a few days. Reheat it covered until hot, using gentle heat to limit drying; freeze portions in an airtight container for longer storage.

Grilled leaf kebab Vitamins & Minerals

Vitamins

B12

3.15µg · 131% DV

B3

10.35mg · 65% DV

B6

0.63mg · 37% DV

B2

0.32mg · 25% DV

Minerals

Zinc

7.2mg · 65% DV

Selenium

29µg · 53% DV

Phosphorus

342mg · 49% DV

Iron

3.9mg · 22% DV

Potassium ⭐

498mg · 15% DV

Sodium

117mg · 5% DV

Grilled leaf kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled leaf kebab

To burn the 372 calories in 1 serving (medium) (150 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled leaf kebab?

Grilled leaf kebab is made by threading thin slices of meat onto a skewer and cooking them over a flame. It is associated with Turkish kebab cooking and is commonly prepared with lamb or beef. The thin cuts pick up a smoky char while staying tender inside, with a savoury, distinctly meaty flavour.

Serve it hot with flatbread, grilled tomatoes and peppers, and a sharp onion salad; rice or bulgur may also accompany it. In Turkey it is a familiar kebab-shop meal, while elsewhere it works well as a shareable barbecue dish. It is protein-rich and very low in carbohydrate. For a lighter plate, pair it with plenty of salad and grilled vegetables rather than a large portion of bread or rice.

How Nutritious Is Grilled leaf kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled leaf kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled leaf kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled leaf kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled leaf kebab Fat Profile

SATURATED

8.7g

MONOUNSATURATED

9.75g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.6:1

Above the ideal 4:1 (6.6:1).

Compare Grilled leaf kebab

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Foods Similar to Grilled leaf kebab

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.