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Grilled skewer of thinly sliced meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Grilled leaf kebab (150 g) has 372 calories. That works out to 248 calories per 100 g. It contains 1.8 g of carbs, 40.2 g of protein, 22.7 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
372
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
40.2g
· 80% DV
Fat
22.7g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 43% · Fat 55%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 372 kcal | |
| Total fat | 22.7 g | 29% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.27 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 40.2 g | 80% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 372 kcal |
| 1 ounce (small) | 28 g | 69 kcal |
| 1 piece (small) | 70 g | 174 kcal |
| 100 g | 100 g | 248 kcal |
| 1 piece (medium) | 100 g | 248 kcal |
| 1 piece (large) | 140 g | 347 kcal |
| 2 piece (double) | 200 g | 496 kcal |
| 1 serving (large) | 220 g | 546 kcal |
| 3 piece (triple) | 300 g | 744 kcal |
Calculated from 248 calories per 100 g.
Grilled leaf kebab is made from thin, broad slices of meat threaded onto a skewer and cooked over a grill. Lamb and beef are common choices; slices with a little marbling tend to stay juicier than very lean meat.
To keep grilled leaf kebab tender, cut the meat against the grain, choose a suitable tender cut, and avoid overcooking it. A brief marinade can add flavor, but it cannot make a tough cut tender on its own.
Grilled leaf kebab is cooked as thin meat slices arranged on skewers, while döner kebab is stacked in layers on a vertical rotisserie and shaved off as it cooks. The skewer-grilled version has a different shape and browned surface.
Grilled leaf kebab cooks best over a hot grill with the slices fitted closely onto sturdy skewers. Turn the skewers as the meat browns, and keep them away from sudden flames so the outside does not char before the inside is cooked.
Grilled leaf kebab can fall off when the slices are too thin, loosely threaded, or poorly secured at their ends. Use sturdy skewers, overlap the slices slightly, and turn them gently with tongs instead of shaking the skewer.
A tender cut that can be sliced thinly and evenly works best for grilled leaf kebab. Ask a butcher to slice lamb or beef for skewering; some marbling helps the meat remain moist during the short, high-heat cooking.
Grilled leaf kebab pairs well with flatbread, grilled tomatoes and peppers, fresh salad, or rice. A sharp onion salad or a spoonful of yogurt adds contrast to the rich, smoky meat without overpowering it.
Yes, grilled leaf kebab can be cooked under an oven broiler. Arrange the skewers so they sit above the tray, turn them as they brown, and watch closely because thin meat slices can cook quickly under direct heat.
Black pepper, paprika, and cumin are common seasonings for grilled leaf kebab, while salt brings out the meat’s flavor. Keep the seasoning simple if serving it with strongly flavored sides such as sumac onions or spicy sauce.
Store leftover grilled leaf kebab in a covered container in the refrigerator and eat it within a few days. Reheat it covered until hot, using gentle heat to limit drying; freeze portions in an airtight container for longer storage.
Vitamins
B12
3.15µg · 131% DV
B3
10.35mg · 65% DV
B6
0.63mg · 37% DV
B2
0.32mg · 25% DV
Minerals
Zinc
7.2mg · 65% DV
Selenium
29µg · 53% DV
Phosphorus
342mg · 49% DV
Iron
3.9mg · 22% DV
Potassium ⭐
498mg · 15% DV
Sodium
117mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 372 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled leaf kebab is made by threading thin slices of meat onto a skewer and cooking them over a flame. It is associated with Turkish kebab cooking and is commonly prepared with lamb or beef. The thin cuts pick up a smoky char while staying tender inside, with a savoury, distinctly meaty flavour.
Serve it hot with flatbread, grilled tomatoes and peppers, and a sharp onion salad; rice or bulgur may also accompany it. In Turkey it is a familiar kebab-shop meal, while elsewhere it works well as a shareable barbecue dish. It is protein-rich and very low in carbohydrate. For a lighter plate, pair it with plenty of salad and grilled vegetables rather than a large portion of bread or rice.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
9.75g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 6.6:1
Above the ideal 4:1 (6.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.