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High-protein organ meat, grilled
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Grilled lamb testicles (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 1.1 g of carbs, 23.4 g of protein, 5.4 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 90 g
149
KCAL / 90G
Carbs
1.1g
· 0% DV
Protein
23.4g
· 47% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 64% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.07 g | |
| Sodium | 83 mg | 4% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 149 kcal |
| 1 piece (small) | 55 g | 91 kcal |
| 100 g | 100 g | 165 kcal |
| 1 serving (medium) | 120 g | 198 kcal |
| 1 piece (large) | 130 g | 215 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 2 piece (double) | 180 g | 297 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 3 piece (triple) | 270 g | 446 kcal |
Calculated from 165 calories per 100 g.
Grilled lamb testicles are lamb testicles, often called lamb fries in some regions, cleaned and cooked over a grill. The outer membrane is usually removed first, and the meat is served hot as an offal dish.
Grilled lamb testicles have a mild, savory flavor and a tender texture when cooked properly. They can become chewy if left on the grill too long, so they are best served soon after cooking.
To prepare lamb testicles for grilling, carefully peel away the thin outer membrane with a knife, then pat the pieces dry and slice them evenly. Avoid rinsing raw offal under running water, which can spread bacteria around the kitchen.
The main way to keep grilled lamb testicles tender is to avoid overcooking them. Cut them into evenly sized pieces, use a preheated grill, turn them as needed, and cook them through before taking them off the heat.
No, eating grilled lamb testicles has not been shown to raise testosterone levels. A food’s nutrient content does not mean it directly changes hormone levels, so they should not be treated as a testosterone booster.
They are similar dishes, but the names do not always mean exactly the same thing. Rocky Mountain oysters are usually battered and fried animal testicles, while grilled lamb testicles are specifically lamb testicles cooked on a grill.
Grilled lamb testicles can be seasoned simply with salt and black pepper before grilling. For extra flavor, briefly marinate them with olive oil, garlic, and herbs; a long soak in acidic ingredients can affect their texture.
Serve grilled lamb testicles with fresh herbs, sliced onion, lemon, or grilled vegetables to balance their rich, savory flavor. Flatbread and a crisp salad also make practical sides for a meal.
Yes, grilled lamb testicles are safe to eat when they are handled hygienically and cooked thoroughly. Keep raw offal separate from ready-to-eat foods, and use a food thermometer if you are unsure whether the center is fully cooked.
Cooked grilled lamb testicles keep for 3–4 days in the refrigerator when promptly stored in a covered container. Refrigerate them within two hours of cooking and reheat until hot throughout before eating.
Vitamins
B12
1.44µg · 60% DV
B2
0.59mg · 45% DV
B3
4.32mg · 27% DV
B5
0.99mg · 20% DV
Minerals
Phosphorus
230mg · 33% DV
Selenium
16µg · 29% DV
Zinc
2.16mg · 20% DV
Copper
0.11mg · 12% DV
Potassium ⭐
279mg · 8% DV
Sodium
83mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Grilled lamb testicles are prepared by cleaning lamb testicles, often slicing them, and cooking them over a grill. They are part of Turkish offal cooking and can turn up at kebab restaurants and ocakbaşı grills, as well as being made at home over coals.
Served hot, they have a tender yet slightly firm texture and a rich, mild offal flavour. In Turkey, they may arrive as part of a grilled plate, with lemon, onion and greens; flatbread makes a natural accompaniment. This is a protein-rich choice, with 26 g of protein per 100 g. For a lighter meal, pair it with a generous salad and keep added oil modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.89g
MONOUNSATURATED
2.07g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.