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Several plump, oval grilled lamb testicles sit on a plate, their pale golden-brown surfaces lightly blistered and charred at the edges, with a few cut pieces showing a smooth, off-white interior.
●Low GI
💪High Protein

Grilled lamb testicles Calories

High-protein organ meat, grilled

CALORIES · 100 G

165kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Grilled lamb testicles (90 g) has 149 calories. That works out to 165 calories per 100 g. It contains 1.1 g of carbs, 23.4 g of protein, 5.4 g of fat and 0 g of fiber. Its 1.4 µg of B12 covers 60% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Grilled lamb testicles Nutrition Facts

Selected: 1 piece (medium) · 90 g

149

KCAL / 90G

Carbs

1.1g

· 0% DV

Protein

23.4g

· 47% DV

Fat

5.4g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 64% · Fat 33%

Grilled lamb testicles nutrition facts table · 1 piece (medium) (90 g)

NutrientAmount% DV
Calories149 kcal
Total fat5.4 g7%
Saturated fat1.89 g9%
Trans fat0.07 g
Sodium83 mg4%
Total carbohydrate1.1 g0%
Fiber0 g0%
Protein23.4 g47%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Grilled lamb testicles?

ServingAmountCalories
1 piece (medium)90 g149 kcal
1 piece (small)55 g91 kcal
100 g100 g165 kcal
1 serving (medium)120 g198 kcal
1 piece (large)130 g215 kcal
1 cup (chopped)140 g231 kcal
2 piece (double)180 g297 kcal
1 serving (large)180 g297 kcal
3 piece (triple)270 g446 kcal

Calculated from 165 calories per 100 g.

Frequently Asked Questions About Grilled lamb testicles

What are grilled lamb testicles?

Grilled lamb testicles are lamb testicles, often called lamb fries in some regions, cleaned and cooked over a grill. The outer membrane is usually removed first, and the meat is served hot as an offal dish.

What do grilled lamb testicles taste like?

Grilled lamb testicles have a mild, savory flavor and a tender texture when cooked properly. They can become chewy if left on the grill too long, so they are best served soon after cooking.

How do you prepare lamb testicles for grilling?

To prepare lamb testicles for grilling, carefully peel away the thin outer membrane with a knife, then pat the pieces dry and slice them evenly. Avoid rinsing raw offal under running water, which can spread bacteria around the kitchen.

How do you keep grilled lamb testicles from getting tough?

The main way to keep grilled lamb testicles tender is to avoid overcooking them. Cut them into evenly sized pieces, use a preheated grill, turn them as needed, and cook them through before taking them off the heat.

Do grilled lamb testicles increase testosterone?

No, eating grilled lamb testicles has not been shown to raise testosterone levels. A food’s nutrient content does not mean it directly changes hormone levels, so they should not be treated as a testosterone booster.

Are grilled lamb testicles the same as Rocky Mountain oysters?

They are similar dishes, but the names do not always mean exactly the same thing. Rocky Mountain oysters are usually battered and fried animal testicles, while grilled lamb testicles are specifically lamb testicles cooked on a grill.

How are grilled lamb testicles usually seasoned?

Grilled lamb testicles can be seasoned simply with salt and black pepper before grilling. For extra flavor, briefly marinate them with olive oil, garlic, and herbs; a long soak in acidic ingredients can affect their texture.

What should you serve with grilled lamb testicles?

Serve grilled lamb testicles with fresh herbs, sliced onion, lemon, or grilled vegetables to balance their rich, savory flavor. Flatbread and a crisp salad also make practical sides for a meal.

Are grilled lamb testicles safe to eat?

Yes, grilled lamb testicles are safe to eat when they are handled hygienically and cooked thoroughly. Keep raw offal separate from ready-to-eat foods, and use a food thermometer if you are unsure whether the center is fully cooked.

How long do cooked grilled lamb testicles keep in the fridge?

Cooked grilled lamb testicles keep for 3–4 days in the refrigerator when promptly stored in a covered container. Refrigerate them within two hours of cooking and reheat until hot throughout before eating.

Grilled lamb testicles Vitamins & Minerals

Vitamins

B12

1.44µg · 60% DV

B2

0.59mg · 45% DV

B3

4.32mg · 27% DV

B5

0.99mg · 20% DV

Minerals

Phosphorus

230mg · 33% DV

Selenium

16µg · 29% DV

Zinc

2.16mg · 20% DV

Copper

0.11mg · 12% DV

Potassium ⭐

279mg · 8% DV

Sodium

83mg · 4% DV

Grilled lamb testicles Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled lamb testicles

To burn the 149 calories in 1 piece (medium) (90 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Grilled lamb testicles?

Grilled lamb testicles are prepared by cleaning lamb testicles, often slicing them, and cooking them over a grill. They are part of Turkish offal cooking and can turn up at kebab restaurants and ocakbaşı grills, as well as being made at home over coals.

Served hot, they have a tender yet slightly firm texture and a rich, mild offal flavour. In Turkey, they may arrive as part of a grilled plate, with lemon, onion and greens; flatbread makes a natural accompaniment. This is a protein-rich choice, with 26 g of protein per 100 g. For a lighter meal, pair it with a generous salad and keep added oil modest.

How Nutritious Is Grilled lamb testicles?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Grilled lamb testicles Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled lamb testicles Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Grilled lamb testicles Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled lamb testicles Fat Profile

SATURATED

1.89g

MONOUNSATURATED

2.07g

POLYUNSATURATED

0.54g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Grilled lamb testicles

🍖vs🥩
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Foods Similar to Grilled lamb testicles

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

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155 kcal

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Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.