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Grilled lamb spleen Calories
Very rich in iron and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Grilled lamb spleen has 129 calories. It contains 0.8 g of carbs, 22 g of protein, 4 g of fat and 0 g of fiber. Its 39 µg of B12 covers 1625% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled lamb spleen Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
0.8g
· 0% DV
Protein
22g
· 44% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 69% · Fat 28%
Grilled lamb spleen nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 82 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 22 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled lamb spleen?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 129 kcal |
| 1 piece (small) | 60 g | 77 kcal |
| 1 piece (medium) | 90 g | 116 kcal |
| 100 g | 100 g | 129 kcal |
| 1 piece (large) | 130 g | 168 kcal |
| 1 serving (large) | 150 g | 194 kcal |
| 3 piece (triple) | 180 g | 232 kcal |
| 1 serving (extra large) | 200 g | 258 kcal |
Calculated from 129 calories per 100 g.
Frequently Asked Questions About Grilled lamb spleen
What is grilled lamb spleen, and how is it usually served?
Grilled lamb spleen is lamb spleen cooked over a grill, often cut into pieces and threaded onto skewers. It is commonly served hot with lemon, onion, herbs, or bread; its distinctive organ-meat flavor is more pronounced than that of ordinary grilled lamb.
Can you eat grilled lamb spleen?
Yes, grilled lamb spleen is edible when handled hygienically and cooked thoroughly. It is a traditional offal food in some cuisines, but it should not be eaten raw or left at room temperature after cooking.
How do you clean lamb spleen before grilling it?
Rinse the lamb spleen under cold running water and pat it dry before preparing it. If the butcher has not already done so, trim away the tough outer membrane and firm blood vessels with a clean, sharp knife.
What does grilled lamb spleen taste like?
Grilled lamb spleen has a rich, strongly savory offal flavor and a fairly firm, tender texture when cooked well. Lemon or a fresh onion-and-herb salad can cut through its richness without masking its distinctive taste.
How do you keep grilled lamb spleen from drying out?
Keep the pieces evenly cut and avoid leaving grilled lamb spleen over the heat after it is cooked through. It needs thorough cooking for food safety, but prolonged grilling can make it dry and tough, so turn and check it regularly.
Should lamb spleen be soaked before grilling?
No, soaking lamb spleen is not essential for grilling. Rinsing and trimming it is usually enough; if you choose to soak it to mellow its strong flavor, keep it refrigerated and dry it well before it goes on the grill.
What goes well with grilled lamb spleen?
Grilled lamb spleen pairs well with lemon, fresh herbs, sliced onion, flatbread, and a crisp salad. These fresh accompaniments balance its rich flavor, while heavy sauces can easily overpower the taste of the spleen.
How should leftover grilled lamb spleen be stored?
Put leftover grilled lamb spleen in a covered container and refrigerate it promptly; eat it soon and reheat it thoroughly. Discard it if it has been sitting out for an extended time rather than relying on smell alone.
Can you freeze grilled lamb spleen?
Yes, cooked grilled lamb spleen can be frozen in an airtight, freezer-safe container once cooled. Thaw it in the refrigerator and reheat it thoroughly; freezing may make its texture less tender than when freshly grilled.
Is grilled lamb spleen a good source of iron and vitamin B12?
Yes, grilled lamb spleen is very rich in iron and vitamin B12, nutrients involved in normal red blood cell formation. It is a food, not a treatment for anemia; anyone being treated for iron overload should ask their clinician about eating it.
Grilled lamb spleen Vitamins & Minerals
Vitamins
B12
39µg · 1625% DV
B3
6.8mg · 43% DV
B2
0.45mg · 35% DV
B5
1.1mg · 22% DV
Minerals
Iron
41mg · 228% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Copper
0.28mg · 31% DV
Potassium ⭐
310mg · 9% DV
Sodium
82mg · 4% DV
Grilled lamb spleen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled lamb spleen
To burn the 129 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled lamb spleen?
Grilled lamb spleen is lamb spleen cooked over a grill or hot coals, a straightforward preparation of offal enjoyed in Turkey. You may find it at kebab and offal restaurants, where it is served hot and often simply seasoned. The exterior gets lightly browned while the inside stays tender but dense, with a savoury, distinctly mineral flavour.
It pairs naturally with lemon, fresh herbs, onion and flatbread; a crisp salad helps balance its richness. Grilled lamb spleen is high in protein and especially rich in iron and vitamin B12. If you prefer a lighter meal, choose a modest portion and serve it with plenty of vegetables.
How Nutritious Is Grilled lamb spleen?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled lamb spleen Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb spleen Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb spleen Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled lamb spleen Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.