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🥩

●Low GI

💪High Protein

Grilled lamb spleen Calories

Very rich in iron and vitamin B12

CALORIES

129kcal

0low

POTASSIUM

310mg

FIBER

Grilled lamb spleen Nutrition Facts

Selected: 100 g

129

KCAL / 100G

Carbs

0.8g

· 3%

Protein

22g

· 69%

Fat

· 28%

Fiber

Grilled lamb spleen Vitamins & Minerals

Vitamins

B12

39µg · 1625% DV

6.8mg · 43% DV

0.45mg · 35% DV

1.1mg · 22% DV

Minerals

Iron

41mg · 228% DV

Selenium

28µg · 51% DV

Phosphorus

260mg · 37% DV

Zinc

3mg · 27% DV

Grilled lamb spleen Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled lamb spleen Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled lamb spleen Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled lamb spleen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled lamb spleen Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

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Grilled lamb spleen — Frequently Asked Questions

How many calories are in grilled lamb spleen?

Grilled lamb spleen provides 129 calories per 100 g. The same serving contains 22 g of protein and 4 g of fat.

Is grilled lamb spleen suitable for a keto diet?

Yes. With 0.8 g of carbs per 100 g and a glycemic index of 0, grilled lamb spleen is compatible with ketovore and carnivore diets, as well as paleo and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.