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Grilled lamb intestine wrap Calories
High-protein offal dish, grilled preparation
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled lamb intestine wrap (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 3.4 g of carbs, 22.2 g of protein, 23 g of fat and 0 g of fiber. Its 2.2 µg of B12 covers 90% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Grilled lamb intestine wrap Nutrition Facts
Selected: 1 serving (medium) · 120 g
306
KCAL / 120G
Carbs
3.4g
· 1% DV
Protein
22.2g
· 44% DV
Fat
23g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 29% · Fat 67%
Grilled lamb intestine wrap nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 8.52 g | 43% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 22.2 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled lamb intestine wrap?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 306 kcal |
| 1 ounce (small) | 28 g | 71 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| ½ serving (half) | 60 g | 153 kcal |
| 100 g | 100 g | 255 kcal |
| 1 cup (chopped) | 140 g | 357 kcal |
| 1 serving (large) | 180 g | 459 kcal |
| 1 piece (jumbo) | 200 g | 510 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Grilled lamb intestine wrap
What is a grilled lamb intestine wrap?
A grilled lamb intestine wrap is a Turkish kokoreç-style dish made by winding cleaned lamb intestines around a skewer and grilling them over heat. The cooked intestines are usually chopped, seasoned, and served in bread.
What part of the lamb is used in a grilled lamb intestine wrap?
A grilled lamb intestine wrap is made mainly from lamb intestines, commonly the small intestine. Recipes and vendors may use different intestine sections, so ask the seller if you need to know exactly what is included.
How is a grilled lamb intestine wrap cooked?
A grilled lamb intestine wrap is cooked by winding cleaned intestines tightly around a skewer and turning them over a grill until cooked through. The browned outer layers are often shaved off, chopped, and briefly grilled again with seasoning.
What does a grilled lamb intestine wrap taste like?
A grilled lamb intestine wrap has a rich, savory flavor and a browned, slightly crisp exterior, with a tender, chewy texture inside. Its final flavor depends on the freshness of the intestines, the grilling method, and the spices used.
Where did the grilled lamb intestine wrap originate?
The grilled lamb intestine wrap is associated with Turkish cuisine and is widely sold as street food in Turkey. It is especially linked with regional preparations such as İzmir-style kokoreç, though versions and seasoning vary between vendors.
How do you eat a grilled lamb intestine wrap?
A grilled lamb intestine wrap is commonly eaten hot in a piece of bread after the grilled intestines have been chopped and seasoned. You can also order it on a plate, often with pickles or peppers on the side.
What is the difference between İzmir-style and Istanbul-style grilled lamb intestine wrap?
İzmir-style grilled lamb intestine wrap is often served in larger pieces with simpler seasoning, while Istanbul-style kokoreç is commonly chopped more finely and seasoned more heavily. Individual shops may prepare either style differently.
Is a grilled lamb intestine wrap spicy?
A grilled lamb intestine wrap is not automatically spicy; its heat comes mainly from added chili flakes or other seasonings. Ask for it mild or without chili when ordering if you prefer less heat.
How should you store leftover grilled lamb intestine wrap?
Refrigerate leftover grilled lamb intestine wrap promptly in a covered container rather than leaving it at room temperature. Eat it within a few days and reheat it until piping hot throughout before serving.
Is a grilled lamb intestine wrap safe to eat?
A grilled lamb intestine wrap can be safe to eat when the intestines have been properly cleaned, handled hygienically, and cooked thoroughly. Choose a reputable vendor, and avoid any serving that appears undercooked or has been left unrefrigerated.
Grilled lamb intestine wrap Vitamins & Minerals
Vitamins
B12
2.16µg · 90% DV
B3
4.68mg · 29% DV
B2
0.26mg · 20% DV
B5
0.84mg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
186mg · 27% DV
Zinc
2.52mg · 23% DV
Iron
3.12mg · 17% DV
Sodium
252mg · 11% DV
Potassium ⭐
288mg · 8% DV
Grilled lamb intestine wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled lamb intestine wrap
To burn the 306 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled lamb intestine wrap?
A grilled lamb intestine wrap is a Turkish street-food dish made by winding thoroughly cleaned lamb intestines around a skewer and cooking them over a grill. The cooked meat is finely chopped and often seasoned with herbs and spices such as oregano, cumin and chilli.
It has a savoury, distinctive flavour, with browned edges and a tender, chewy texture. In Turkey it is commonly served hot in bread, though it can also be ordered on a plate; pickles or a crisp salad make a refreshing contrast. It provides protein, but is also relatively rich in fat. For a lighter meal, choose a smaller portion and pair it with salad rather than extra bread.
How Nutritious Is Grilled lamb intestine wrap?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled lamb intestine wrap Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled lamb intestine wrap Contain Allergens?
No known major allergens
Which Diets Is Grilled lamb intestine wrap Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled lamb intestine wrap Fat Profile
SATURATED
8.52g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.