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Grilled Lamb Chop Calories
Rich in protein and iron, grilled lamb chop.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Grilled Lamb Chop (120 g) has 338 calories. That works out to 282 calories per 100 g. It contains 0 g of carbs, 30.7 g of protein, 23.5 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Grilled Lamb Chop?
A grilled lamb chop is a bone-in cut, usually from the rib or loin, cooked over a grill until browned outside and tender within. It has a rich, distinctive lamb flavour, with a lightly smoky edge when cooked over charcoal.
It is commonly served hot with vegetables, salad, potatoes or flatbread, and may be finished with herbs, lemon or a simple seasoning. The browned exterior and juicy centre make it a substantial main course. Grilled lamb chops provide plenty of protein and iron, with no carbohydrates, while also being relatively high in fat. For a lighter meal, pair one with a generous serving of vegetables or a crisp salad.
Grilled Lamb Chop Nutrition Facts
Selected: 100 g
282
KCAL / 100G
Carbs
0g
· 0% DV
Protein
25.6g
· 51% DV
Fat
19.6g
· 25% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 37% · Fat 63%
Grilled Lamb Chop Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
6.5mg · 41% DV
B2
0.25mg · 19% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
8µg · 15% DV
Iron
2mg · 11% DV
How Nutritious Is Grilled Lamb Chop?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Grilled Lamb Chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Lamb Chop
To burn the 282 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Grilled Lamb Chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Lamb Chop Contain Allergens?
No known major allergens
Which Diets Is Grilled Lamb Chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Lamb Chop Fat Profile
SATURATED
8.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Grilled Lamb Chop
How do you grill a grilled lamb chop without drying it out?
Grill a grilled lamb chop over a hot, preheated grill and avoid cooking it longer than needed. Turn it only as necessary, then let it rest briefly before serving so the juices settle instead of running out when cut.
What seasoning goes best with a grilled lamb chop?
Garlic, rosemary, thyme, black pepper, and salt are classic seasonings for a grilled lamb chop. A little lemon can brighten the rich flavor; apply sugary sauces near the end of cooking so they do not scorch.
How can you tell when a grilled lamb chop is done?
A food thermometer is the most reliable way to check a grilled lamb chop, since color alone can be misleading. Check the thickest part without touching the bone, and remember that thinner chops cook faster than thicker ones.
Why is my grilled lamb chop tough?
A grilled lamb chop is often tough because it was overcooked or cut before resting. Start with a hot grill, avoid leaving the meat on too long, and let it rest briefly before serving.
Should you marinate a grilled lamb chop?
You can marinate a grilled lamb chop, but it does not need a long or complicated marinade. Olive oil, garlic, herbs, and pepper add flavor; pat off excess marinade before grilling to help the surface brown.
What cut of lamb is used for a grilled lamb chop?
A grilled lamb chop usually comes from the rib or loin section and includes a bone. Rib chops are smaller and tender, while loin chops are meatier; ask for pieces of similar thickness for more even grilling.
What should you serve with a grilled lamb chop?
A grilled lamb chop pairs well with roasted potatoes, grilled vegetables, a crisp salad, or mint sauce. Acidic sides such as lemony greens or a tomato salad help balance the lamb’s rich flavor.
Can you cook a grilled lamb chop in a pan instead of on a grill?
Yes, a grilled lamb chop can be cooked in a hot cast-iron or heavy skillet when an outdoor grill is unavailable. Leave space between the chops so they brown rather than steam, and ventilate the kitchen because the pan may smoke.
Can you freeze a grilled lamb chop?
Yes, you can freeze a grilled lamb chop after it has cooled. Wrap it airtight to limit freezer burn, label it, and thaw it in the refrigerator rather than leaving it on the counter.
How should you store leftover grilled lamb chop?
Store leftover grilled lamb chop in a covered container in the refrigerator soon after serving. Reheat only what you plan to eat, until it is hot throughout; gentle reheating helps keep the meat from drying out.
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Nutrition data compiled from USDA FoodData Central and scientific sources.