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Grilled Lagos Fish Calories
High protein, low fat, source of omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled Lagos Fish (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 33.8 g of protein, 3.3 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Lagos Fish Nutrition Facts
Selected: 1 piece (medium) · 150 g
165
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33.8g
· 68% DV
Fat
3.3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 82% · Fat 18%
Grilled Lagos Fish nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33.8 g | 68% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Lagos Fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 165 kcal |
| 1 piece (extra small) | 75 g | 83 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 300 g | 330 kcal |
| 1 piece (extra large) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Grilled Lagos Fish
What is grilled Lagos fish?
Grilled Lagos fish is a Mediterranean grouper fish cooked over a grill. Lagos is a regional name for a firm-fleshed white fish, and grilling gives it a lightly charred exterior while keeping its mild flavor at the center.
Is Lagos fish the same as grouper?
Lagos is a local name used for a Mediterranean grouper, rather than a name for every grouper species. The grilled Lagos fish served around the eastern Mediterranean is prized for its firm, mild white flesh.
What does grilled Lagos fish taste like?
Grilled Lagos fish tastes mild, clean, and slightly sweet, with firm flakes that hold together well. Its flavor is less rich than that of oily fish, so a squeeze of lemon or a simple herb dressing works well.
How do you grill Lagos fish without it sticking?
To keep grilled Lagos fish from sticking, start with clean, well-heated grill grates and lightly oil the grates or fish. Let the fish cook undisturbed until it releases easily; turning it too soon can tear the flesh.
Should you grill Lagos fish with the skin on?
Yes, you can grill Lagos fish with the skin on. The skin helps protect the flesh from direct heat and makes the portion easier to turn; place it skin-side down first, then remove the skin at the table if you prefer.
How should you season grilled Lagos fish?
Season grilled Lagos fish simply with olive oil, salt, lemon, and herbs such as oregano or thyme. Its mild flavor does not need a heavy marinade, and too much acid or a long soak can make the surface soft.
How can you tell when grilled Lagos fish is cooked?
Grilled Lagos fish is cooked when its flesh turns opaque and separates into flakes with gentle pressure from a fork. If the center still looks translucent, keep cooking briefly; overcooking can make the firm flesh dry.
What should you serve with grilled Lagos fish?
Serve grilled Lagos fish with a crisp salad, grilled vegetables, or potatoes and lemon. Mediterranean-style greens and a light olive-oil dressing complement the fish without covering its delicate flavor.
Can you cook a whole Lagos fish on the grill?
Yes, a whole Lagos fish can be grilled after it has been cleaned and scored across the skin. Cooking it whole helps retain moisture, but make sure the thickest part near the backbone is opaque before serving.
How long does leftover grilled Lagos fish keep?
Refrigerate leftover grilled Lagos fish promptly in a covered container and eat it within two days. Reheat it gently to avoid drying the flesh, and discard it if its smell or appearance has changed.
Grilled Lagos Fish Vitamins & Minerals
Vitamins
B12
3.6µg · 150% DV
B6
0.45mg · 26% DV
B3
3.15mg · 20% DV
B5
0.9mg · 18% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
315mg · 45% DV
Iodine
53µg · 35% DV
Potassium ⭐
510mg · 15% DV
Sodium
98mg · 4% DV
Grilled Lagos Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Lagos Fish
To burn the 165 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Lagos Fish?
Grilled Lagos Fish is made by cooking lagos—a grouper found in the Mediterranean and nearby waters—over a grill. Its firm, white flesh holds together well, with a mild, clean seafood flavour that suits simple seasoning rather than a heavy sauce.
In Turkey and along the Mediterranean coast, it is commonly served as the centrepiece of a fish meal, often with lemon, salad and greens. For other tables, roasted vegetables or a crisp salad make easy accompaniments. It is a lean, protein-rich choice, providing 22.5 g of protein per 100 g, and its straightforward grilled preparation keeps the meal light; use oil sparingly if that is your preference.
How Nutritious Is Grilled Lagos Fish?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Lagos Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Lagos Fish Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Lagos Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Lagos Fish Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.