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Grilled kokorec Calories
High-protein offal dish, grilled
CALORIES
GI
POTASSIUM
FIBER
Grilled kokorec Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
1.8g
· 3%
Protein
20.8g
· 33%
Fat
18.4g
· 64%
Fiber
0g
Grilled kokorec Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.8mg · 30% DV
B2
0.32mg · 25% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
165mg · 24% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Grilled kokorec Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled kokorec Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled kokorec Contain Allergens?
No known major allergens
Which Diets Is Grilled kokorec Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled kokorec Fat Profile
SATURATED
6.4g
MONOUNSATURATED
7.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
Foods Similar to Grilled kokorec
Grilled kokorec — Frequently Asked Questions
How many calories are in grilled kokorec?
Grilled kokorec contains 255 calories per 100 g. The same amount provides 20.8 g of protein, 18.4 g of fat, and 1.8 g of carbohydrates.
Is grilled kokorec suitable for a keto diet?
Grilled kokorec is compatible with a ketovore diet and contains just 1.8 g of carbohydrates per 100 g. Its glycemic index is 0, while it provides 18.4 g of fat per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.