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Grilled kokorec Calories
High-protein offal dish, grilled
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Grilled kokorec (120 g) has 306 calories. That works out to 255 calories per 100 g. It contains 2.2 g of carbs, 25 g of protein, 22.1 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled kokorec Nutrition Facts
Selected: 1 serving (medium) · 120 g
306
KCAL / 120G
Carbs
2.2g
· 1% DV
Protein
25g
· 50% DV
Fat
22.1g
· 28% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 32% · Fat 65%
Grilled kokorec nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 25 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Grilled kokorec?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 306 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| ½ serving (half) | 60 g | 153 kcal |
| 1 piece (medium) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 150 g | 383 kcal |
| 1 serving (large) | 180 g | 459 kcal |
| 1 serving (extra large) | 240 g | 612 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Grilled kokorec
What is grilled kokorec made from?
Grilled kokorec is usually made from lamb or goat intestines wrapped around a skewer and cooked over a grill or charcoal. Once cooked, the meat is chopped and commonly tossed with spices. Recipes and the exact cut used vary by cook and region.
What does grilled kokorec taste like?
Grilled kokorec has a rich, savory, slightly gamey flavor and a crisp, browned exterior with a chewy texture. The chopped pieces are often seasoned with oregano, cumin, chilli or other spices, so the flavor can be quite robust.
How is grilled kokorec traditionally cooked and served?
Grilled kokorec is traditionally cooked on a rotating skewer over charcoal, then finely chopped and briefly seasoned on a hot surface. In Turkey it is commonly served in bread, though some shops offer it on a plate with pickles or other accompaniments.
What is the difference between grilled kokorec and kokoretsi?
Grilled kokorec is the Turkish grilled-intestine dish, while kokoretsi is a related Greek dish, often made with lamb offal wrapped in intestines and roasted on a spit. Both are grilled, but their seasoning, preparation details and customary serving styles can differ.
Why is grilled kokorec chopped after grilling?
Grilled kokorec is chopped so the chewy intestines are easier to eat and the seasoning coats the pieces evenly. Vendors often toss the chopped meat briefly on a hot griddle before serving it in bread or on a plate.
Can you make grilled kokorec at home?
Yes, you can make grilled kokorec at home if you can obtain properly cleaned intestines and have a suitable grill or skewer. Cook it thoroughly throughout, then chop and season it. Keep raw offal separate from other foods and clean utensils and surfaces carefully.
Is grilled kokorec safe to eat?
Grilled kokorec can be safe when it comes from a reliable source and is cooked thoroughly, including the inside of the wrapped intestines. Avoid pieces that are still raw or undercooked, and prevent raw offal and its juices from touching ready-to-eat foods.
What should you serve with grilled kokorec?
Grilled kokorec is often served in bread with spices, and Turkish diners commonly pair it with pickles, ayran or turnip juice. A fresh salad or vegetables can balance the rich, savory flavor when you serve it as a plate meal.
Is grilled kokorec healthy to eat?
Grilled kokorec provides protein, but it is also a rich offal dish and can be high in fat and salt depending on the cut and seasoning. Enjoying it occasionally with vegetables rather than treating it as an everyday meal is a practical approach.
How should leftover grilled kokorec be stored?
Refrigerate leftover grilled kokorec promptly in a covered container and eat it soon. Reheat it until steaming hot throughout in a pan, stirring so the pieces warm evenly. Do not leave it sitting out for a long time or repeatedly cool and reheat it.
Grilled kokorec Vitamins & Minerals
Vitamins
B12
2.52µg · 105% DV
B3
5.76mg · 36% DV
B2
0.38mg · 29% DV
Biotin
7.2µg · 24% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
198mg · 28% DV
Zinc
2.76mg · 25% DV
Iron
3.24mg · 18% DV
Sodium
252mg · 11% DV
Potassium ⭐
294mg · 9% DV
Grilled kokorec Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled kokorec
To burn the 306 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled kokorec?
Grilled kokorec is made by wrapping cleaned lamb intestines around a spit and cooking them over a grill, sometimes with other offal tucked inside. Once browned, the meat is finely chopped and seasoned, commonly with herbs and spices such as oregano, cumin and chilli.
It is crisp at the edges, tender within, and boldly savoury. In Turkey, it is often served hot in bread as a filling street-food sandwich, especially as a late-night bite; it can also be ordered on a plate. It is a protein-rich, substantial dish, with notable fat as well. For a lighter meal, have it without the bread or with a smaller portion, alongside salad.
How Nutritious Is Grilled kokorec?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled kokorec Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled kokorec Contain Allergens?
No known major allergens
Which Diets Is Grilled kokorec Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled kokorec Fat Profile
SATURATED
7.68g
MONOUNSATURATED
9.36g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.