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Grilled kidney Calories
High in protein, vitamin B12, iron, and selenium
CALORIES
GI
POTASSIUM
FIBER
Grilled kidney Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0.4g
· 1%
Protein
26.4g
· 78%
Fat
3.1g
· 21%
Fiber
0g
Grilled kidney Vitamins & Minerals
Vitamins
B12
27µg · 1125% DV
Vitamin A
4200µg · 467% DV
B2
2.8mg · 215% DV
B3
9.1mg · 57% DV
Minerals
Selenium
240µg · 436% DV
Phosphorus
250mg · 36% DV
Iron
5mg · 28% DV
Zinc
2mg · 18% DV
Grilled kidney Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled kidney Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled kidney Contain Allergens?
No known major allergens
Which Diets Is Grilled kidney Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled kidney Fat Profile
SATURATED
1g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled kidney
Grilled kidney — Frequently Asked Questions
How many calories and how much protein are in grilled kidney?
Grilled kidney provides 135 calories and 26.4 g of protein per 100 g. It also contains 3.1 g of fat.
Is grilled kidney suitable for a keto diet?
Yes. Grilled kidney contains just 0.4 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.