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Grilled Kebapche Calories
High-protein grilled minced-meat sausage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Grilled Kebapche (160 g) has 445 calories. That works out to 278 calories per 100 g. It contains 3.4 g of carbs, 28.5 g of protein, 34.9 g of fat and 0.3 g of fiber. Its 2.6 µg of B12 covers 110% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Kebapche Nutrition Facts
Selected: 2 piece (medium) · 160 g
445
KCAL / 160G
Carbs
3.4g
· 1% DV
Protein
28.5g
· 57% DV
Fat
34.9g
· 45% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Grilled Kebapche nutrition facts table · 2 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 445 kcal | |
| Total fat | 34.9 g | 45% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.19 g | |
| Sodium | 1312 mg | 57% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 28.5 g | 57% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Kebapche?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 222 kcal |
| 1 piece (small) | 60 g | 167 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (large) | 110 g | 306 kcal |
| 1 serving (medium) | 150 g | 417 kcal |
| 2 piece (medium) | 160 g | 445 kcal |
| 2 piece (large) | 220 g | 612 kcal |
| 3 piece (triple) | 240 g | 667 kcal |
| 1 serving (large) | 250 g | 695 kcal |
Calculated from 278 calories per 100 g.
Frequently Asked Questions About Grilled Kebapche
What does grilled kebapche taste like?
Grilled kebapche tastes savoury and meaty, with black pepper and cumin often providing its characteristic seasoning. Grilling browns the outside and adds a smoky flavour, while the inside stays juicy when it is cooked without being overdone.
Is grilled kebapche spicy?
Grilled kebapche is usually seasoned rather than hot-spicy. Traditional versions commonly use salt, black pepper and cumin, not a large amount of chilli; restaurants and home cooks may add their own heat or other spices.
Is grilled kebapche the same as ćevapi?
No. Grilled kebapche and ćevapi are related Balkan grilled-minced-meat dishes, but they have different regional identities and recipes. Kebapche is especially associated with Bulgaria and is commonly shaped into longer, slightly larger cylinders.
Is grilled kebapche made with pork?
Often, yes: Bulgarian grilled kebapche is commonly made with pork, beef, or a mixture of the two. Recipes vary, so the meat used is not fixed; ask the restaurant or check the recipe if you need to know which meat it contains.
Where does grilled kebapche come from?
Grilled kebapche is most closely associated with Bulgaria and is a familiar item in Bulgarian grills and restaurants. Similar minced-meat dishes are found across the Balkans, but their names, seasonings and serving customs differ.
What should you serve with grilled kebapche?
Serve grilled kebapche with a fresh salad, bread, or grilled vegetables. In Bulgaria it is often accompanied by lyutenitsa, a savoury spread made with peppers and tomatoes; potatoes are another common side.
How do you keep grilled kebapche from splitting on the grill?
To keep grilled kebapche from splitting, knead the meat mixture until it holds together, chill it before shaping, and make firm, even cylinders. Place them on a clean, preheated grate and avoid turning them before the surface has browned.
Can you cook grilled kebapche in an air fryer?
Yes, grilled kebapche can be cooked in an air fryer, although it will not have quite the same smoky flavour as food cooked over charcoal. Arrange the pieces in a single layer and turn them partway through so they brown evenly.
How do you make grilled kebapche at home?
Mix minced meat with salt, black pepper and cumin, knead until cohesive, then chill and shape it into long cylinders. Grill over medium-high heat, turning occasionally, until browned and cooked through; the exact seasoning varies by recipe.
How long does grilled kebapche keep in the fridge?
Refrigerate leftover grilled kebapche promptly in a covered container and eat it within three to four days. Reheat only the portion you plan to serve, making sure it is hot throughout, rather than repeatedly warming the whole batch.
Grilled Kebapche Vitamins & Minerals
Vitamins
B12
2.64µg · 110% DV
B1
0.77mg · 64% DV
B3
8.96mg · 56% DV
B6
0.61mg · 36% DV
Minerals
Selenium
34µg · 62% DV
Sodium
1312mg · 57% DV
Zinc
5.2mg · 47% DV
Phosphorus
264mg · 38% DV
Potassium ⭐
488mg · 14% DV
Grilled Kebapche Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Kebapche
To burn the 445 calories in 2 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Kebapche?
Grilled Kebapche is a Bulgarian and wider Balkan speciality: an elongated, sausage-shaped portion of seasoned minced meat, grilled without a casing. Recipes commonly use beef, pork, or a mix, with salt, pepper and cumin for a savoury, gently spiced flavour.
In Bulgaria it is often served hot with bread, chips or a fresh Shopska-style salad; elsewhere, it works well alongside grilled vegetables or a simple salad. Its browned exterior gives way to a juicy, tender centre. It is protein-rich, with 17.8 g of protein per 100 g, but also relatively high in fat. For a lighter plate, pair it with vegetables and keep richer sides modest.
How Nutritious Is Grilled Kebapche?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Kebapche Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Kebapche Contain Allergens?
No known major allergens
Which Diets Is Grilled Kebapche Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Kebapche Fat Profile
SATURATED
12.24g
MONOUNSATURATED
15.44g
POLYUNSATURATED
2.69g
Omega 6:3 ratio 11.9:1
Above the ideal 4:1 (11.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.