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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled John Dory Calories

High-quality protein, low fat, good source of selenium and B12

CALORIES

91kcal

0low

POTASSIUM

330mg

FIBER

Grilled John Dory Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 85%

Fat

1.5g

· 15%

Fiber

Grilled John Dory Vitamins & Minerals

Vitamins

B12

2.1µg · 88% DV

2.2mg · 14% DV

0.45mg · 9% DV

0.15mg · 9% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

35µg · 23% DV

Potassium ⭐

330mg · 10% DV

Grilled John Dory Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled John Dory Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled John Dory Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled John Dory Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled John Dory Fat Profile

SATURATED

0.33g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled John Dory

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Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Grilled John Dory — Frequently Asked Questions

How many calories and how much protein are in grilled John Dory?

Per 100g, grilled John Dory provides 91 calories and 18.5g of protein. It also contains 1.5g of fat.

Is grilled John Dory suitable for keto and gluten-free diets?

Yes. It has 0g carbs per 100g, which makes it compatible with keto-style eating, and it is listed as gluten-free; however, it contains fish allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.