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🥩

●Low GI

⚡High Potassium

💪High Protein

Grilled Iberian pork lagarto Calories

High-protein premium pork cut with rich marbling

CALORIES

285kcal

0low

POTASSIUM

360mg

FIBER

Grilled Iberian pork lagarto Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

· 0%

Protein

24.5g

· 34%

Fat

20.8g

· 66%

Fiber

Grilled Iberian pork lagarto Vitamins & Minerals

Vitamins

0.72mg · 60% DV

6.9mg · 43% DV

B12

0.8µg · 33% DV

0.48mg · 28% DV

Minerals

Selenium

33µg · 60% DV

Phosphorus

220mg · 31% DV

Zinc

2mg · 18% DV

Potassium ⭐

360mg · 11% DV

Grilled Iberian pork lagarto Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled Iberian pork lagarto Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Iberian pork lagarto Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Iberian pork lagarto Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled Iberian pork lagarto Fat Profile

SATURATED

7.2g

MONOUNSATURATED

9.6g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 9.2:1

Above the ideal 4:1 (9.2:1).

Foods Similar to Grilled Iberian pork lagarto

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Sauteed chicken

209 kcal

🍗

Breaded fried chicken

294 kcal

Grilled Iberian pork lagarto — Frequently Asked Questions

How many calories and how much protein are in grilled Iberian pork lagarto?

Grilled Iberian pork lagarto provides 285 calories and 24.5 g of protein per 100 g. It also contains 20.8 g of fat per 100 g.

Is grilled Iberian pork lagarto suitable for a keto diet?

Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto, ketovore, and carnivore diets. It also fits paleo, Mediterranean, and gluten-free eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.