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🐟

●Low GI

⚡High Potassium

💪High Protein

Grilled horse mackerel Calories

Rich in omega-3, high protein, low carbohydrate

CALORIES

145kcal

0low

POTASSIUM

330mg

FIBER

Grilled horse mackerel Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 58%

Fat

6.5g

· 42%

Fiber

Grilled horse mackerel Vitamins & Minerals

Vitamins

B12

8.7µg · 363% DV

6.2mg · 39% DV

Vitamin D

7.5µg · 38% DV

0.4mg · 24% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

30µg · 20% DV

Potassium ⭐

330mg · 10% DV

Grilled horse mackerel Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Grilled horse mackerel Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled horse mackerel Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Grilled horse mackerel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Grilled horse mackerel Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.2g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Grilled horse mackerel

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

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🍢

Salmon Skewer

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Grilled horse mackerel — Frequently Asked Questions

How many calories are in grilled horse mackerel?

Grilled horse mackerel contains 145 calories per 100 g. The same amount provides 20.5 g of protein and 6.5 g of fat.

Is grilled horse mackerel suitable for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto diets. It contains fish, which is an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.