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Grilled Hatay cheese Calories
High-protein, salty grilled cheese rich in calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thick) of Grilled Hatay cheese (60 g) has 193 calories. That works out to 321 calories per 100 g. It contains 1.3 g of carbs, 13.4 g of protein, 15.1 g of fat and 0 g of fiber. Its 432 mg of Calcium covers 43% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled Hatay cheese Nutrition Facts
Selected: 1 slice (thick) · 60 g
193
KCAL / 60G
Carbs
1.3g
· 0% DV
Protein
13.4g
· 27% DV
Fat
15.1g
· 19% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Grilled Hatay cheese nutrition facts table · 1 slice (thick) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 9.66 g | 48% |
| Trans fat | 0.48 g | |
| Sodium | 588 mg | 26% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 13.4 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thick Slice of Grilled Hatay cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thick) | 60 g | 193 kcal |
| 1 slice (thin) | 40 g | 128 kcal |
| 1 piece (small) | 80 g | 257 kcal |
| 100 g | 100 g | 321 kcal |
| 1 serving (medium) | 100 g | 321 kcal |
| 1 piece (medium) | 120 g | 385 kcal |
| 1 serving (large) | 150 g | 482 kcal |
| 1 piece (large) | 180 g | 578 kcal |
Calculated from 321 calories per 100 g.
Frequently Asked Questions About Grilled Hatay cheese
What is grilled Hatay cheese?
Grilled Hatay cheese is Hatay-style cheese cooked on a hot grill or in a pan until browned. It is served warm, often as part of a breakfast spread or alongside vegetables, and its exact texture can vary by producer.
What does grilled Hatay cheese taste like?
Grilled Hatay cheese tastes savory and salty, with a browned outside and a softer center when freshly cooked. The flavor and firmness vary between versions, so the finished dish may be mild and milky or more pronounced.
How do you stop grilled Hatay cheese from sticking to the grill?
To keep grilled Hatay cheese from sticking, use a clean, well-heated grill and let the cheese brown before turning it. Thick slices are easier to handle than thin ones; lightly oiling the grill bars can also help.
Can you make grilled Hatay cheese in an air fryer?
Yes, grilled Hatay cheese can be cooked in an air fryer, although it may brown differently from cheese cooked on a grill. Use thick slices, leave space around them, and check early so the cheese softens and browns without losing its shape.
Does grilled Hatay cheese need oil?
No, grilled Hatay cheese usually does not need much added oil because the cheese releases some fat as it heats. If your pan or grill tends to stick, a very light coating on the cooking surface can make turning easier.
Can grilled Hatay cheese be added to a salad?
Yes, grilled Hatay cheese works well in a salad when added warm just before serving. Pair it with crisp vegetables, herbs, or a tart dressing; its salty flavor can season the dish, so taste before adding extra salt.
How do you keep grilled Hatay cheese from falling apart?
Use thick slices and turn grilled Hatay cheese only after the underside has browned and released from the cooking surface. Handle it with a wide spatula, since moving it repeatedly while it is soft can break it apart.
Is grilled Hatay cheese the same as halloumi?
No, grilled Hatay cheese and halloumi are different cheeses, even though both can be cooked until browned. Hatay cheese comes from the Hatay tradition, while halloumi is Cypriot; their saltiness, texture, and behavior under heat can differ.
Can you freeze grilled Hatay cheese?
You can freeze grilled Hatay cheese, but freezing may make its texture more crumbly or watery after thawing. For the best texture, freeze it before grilling in a sealed container and thaw it in the refrigerator before cooking.
How do you reheat grilled Hatay cheese without making it rubbery?
Reheat grilled Hatay cheese briefly in a pan over low to medium heat, just until warm. Avoid prolonged high heat, which can make the cheese tough or rubbery; freshly grilled cheese generally has the best texture.
Grilled Hatay cheese Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.23mg · 18% DV
Vitamin A
147µg · 16% DV
Biotin
2.1µg · 7% DV
Minerals
Calcium
432mg · 43% DV
Phosphorus
282mg · 40% DV
Sodium
588mg · 26% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
57mg · 2% DV
Grilled Hatay cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Hatay cheese
To burn the 193 calories in 1 slice (thick) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Hatay cheese?
Grilled Hatay cheese is a salty regional cheese from Hatay in southern Turkey, sliced thickly and cooked in a pan or on a grill. It browns on the outside while staying soft and springy inside. In Hatay, it may be served hot at breakfast or as part of a meze spread, often alongside tomatoes, olives, fresh herbs and bread. It also makes an easy savoury addition to a shared table.
It is rich in protein and calcium, with a substantial, salty character. Pair a modest portion with fresh vegetables for a lighter plate, and serve it straight from the pan while warm.
How Nutritious Is Grilled Hatay cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Hatay cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Hatay cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Hatay cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Hatay cheese Fat Profile
SATURATED
9.66g
MONOUNSATURATED
3.84g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.