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Grilled Halloumi Cheese Calories
High protein and calcium, salty and satisfying, does not melt when grilled
CALORIES
GI
POTASSIUM
FIBER
What is Grilled Halloumi Cheese?
Grilled halloumi is a processed dairy cheese known for its firm texture, which holds up well when heated, and its characteristically salty flavor. Per 100 g, it provides 320 calories, 22 g of protein, and 25 g of fat, with just 2 g of carbohydrates. It contains no fiber and has a glycemic index of 0.
Its protein-rich profile can make grilled halloumi a satisfying addition to salads, vegetable dishes, and main meals. It suits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. As a dairy product, it is not suitable for people with a dairy allergy.
Grilled Halloumi Cheese Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
2g
· 2%
Protein
22g
· 27%
Fat
25g
· 71%
Fiber
0g
Grilled Halloumi Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
220µg · 24% DV
B5
0.4mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
800mg · 35% DV
Zinc
2mg · 18% DV
Grilled Halloumi Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Halloumi Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Halloumi Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Grilled Halloumi Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Halloumi Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
6g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Grilled Halloumi Cheese
Grilled Halloumi Cheese — Frequently Asked Questions
How many calories are in grilled halloumi cheese?
Grilled halloumi cheese contains 320 calories per 100 g.
How much protein does grilled halloumi have?
A 100 g serving of grilled halloumi cheese provides 22 g of protein.
Is grilled halloumi high in carbohydrates?
No. It contains 2 g of carbohydrates per 100 g, which is a low amount.
Is halloumi cheese high in fat?
Yes. Grilled halloumi cheese contains 25 g of fat per 100 g.
Does grilled halloumi contain fiber?
No. The listed nutrition facts show 0 g of fiber per 100 g.
What is the glycemic index of grilled halloumi?
Grilled halloumi cheese has a glycemic index of 0.
Is grilled halloumi suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its portion size can matter because it provides 320 calories and 25 g of fat per 100 g.
Can vegetarians eat grilled halloumi cheese?
Yes. Based on the provided diet compatibility information, grilled halloumi is suitable for vegetarian diets.
Is grilled halloumi filling?
Its 22 g of protein and 25 g of fat per 100 g may help make it a satisfying meal component. It does not contain fiber.
Does halloumi cheese contain allergens?
Yes. Grilled halloumi contains dairy, which is an allergen. It is also classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.