1 slice (medium) of Grilled Halloumi Cheese (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 8.8 g of protein, 10 g of fat and 0 g of fiber. Its 280 mg of Calcium covers 28% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Grilled Halloumi Cheese?

Grilled halloumi is a processed dairy cheese known for its firm texture, which holds up well when heated, and its characteristically salty flavor. Per 100 g, it provides 320 calories, 22 g of protein, and 25 g of fat, with just 2 g of carbohydrates. It contains no fiber and has a glycemic index of 0.

Its protein-rich profile can make grilled halloumi a satisfying addition to salads, vegetable dishes, and main meals. It suits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. As a dairy product, it is not suitable for people with a dairy allergy.

Grilled Halloumi Cheese Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 1% DV

Protein

22g

· 44% DV

Fat

25g

· 32% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

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Grilled Halloumi Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.4mg · 8% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

450mg · 64% DV

Sodium

800mg · 35% DV

Zinc

2mg · 18% DV

Potassium ⭐

70mg · 2% DV

How Nutritious Is Grilled Halloumi Cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Grilled Halloumi Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Grilled Halloumi Cheese

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Grilled Halloumi Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Grilled Halloumi Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Grilled Halloumi Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Grilled Halloumi Cheese Fat Profile

SATURATED

16g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Grilled Halloumi Cheese

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Foods Similar to Grilled Halloumi Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

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Frequently Asked Questions About Grilled Halloumi Cheese

Why does grilled halloumi cheese squeak when you chew it?

Grilled halloumi cheese can squeak because its tightly packed protein strands rub against your teeth. That springy texture is characteristic of halloumi, not a sign that the cheese is undercooked or spoiled.

How do you stop grilled halloumi cheese from sticking to the grill?

To stop grilled halloumi cheese sticking, preheat and clean the grill, then lightly oil the grates or the cheese. Let the slices form a browned crust before turning them; moving them too soon can make them tear.

Can you eat grilled halloumi cheese cold?

Yes, grilled halloumi cheese can be eaten cold, such as in a salad or sandwich. It firms up as it cools, so for a softer, springier bite, serve it soon after grilling.

What should you serve with grilled halloumi cheese?

Grilled halloumi cheese pairs well with watermelon, tomatoes, grilled vegetables, leafy salads, and lemon. Fresh or acidic sides balance its salty richness, while bread or grains can turn it into a more substantial meal.

Can you reheat grilled halloumi cheese?

Yes, reheat grilled halloumi cheese briefly in a dry skillet over medium heat. Avoid prolonged heating, which can make it tough and rubbery; microwaving tends to soften it unevenly rather than restore its browned surface.

Does grilled halloumi cheese need oil to cook?

No, grilled halloumi cheese often browns without added oil because it releases some of its own fat as it heats. A lightly oiled pan or grill can help prevent sticking, especially if the cooking surface is not nonstick.

How do you get grill marks on grilled halloumi cheese?

For clear grill marks on grilled halloumi cheese, use a very hot, clean grill and leave each slice still until it releases easily. Turn it once, using tongs; repeated flipping can interrupt browning and break the slices.

Can you freeze grilled halloumi cheese?

You can freeze grilled halloumi cheese, but its texture may become drier or more crumbly after thawing. Cool it first, seal it well, and thaw it in the refrigerator; it is best used in cooked dishes rather than served as-is.

Is grilled halloumi cheese healthy to eat regularly?

Grilled halloumi cheese can fit into regular meals, but its salt and saturated fat make portion size worth considering. Pairing a modest serving with vegetables and other less salty foods keeps the meal more balanced.

Is grilled halloumi cheese suitable for vegetarians?

Grilled halloumi cheese is suitable for some vegetarians, but not every halloumi is made with vegetarian rennet. Traditional versions may use animal rennet, so check the product’s vegetarian labeling if this matters to you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026