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Grilled halibut Calories
High protein, low fat, source of omega-3, rich in vitamin D and B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Grilled halibut (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 33 g of protein, 3.8 g of fat and 0 g of fiber. Its 3.3 µg of B12 covers 138% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled halibut Nutrition Facts
Selected: 1 piece (medium) · 150 g
165
KCAL / 150G
Carbs
0g
· 0% DV
Protein
33g
· 66% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Grilled halibut nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled halibut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 165 kcal |
| 1 slice (thin) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 slice (thick) | 120 g | 132 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 piece (extra large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Grilled halibut
How do you grill halibut without it sticking?
To keep grilled halibut from sticking, start with clean, hot grill grates and lightly oil both the grates and the fish. Let the fillet cook undisturbed until it releases easily before turning it; forcing it loose can tear the delicate flesh.
How long should you grill halibut?
Grill halibut for about 4–5 minutes per side for a fillet around 1 inch thick, adjusting for its thickness and grill heat. Turn it once, and check early because this lean fish can go from tender to dry quickly.
What internal temperature should grilled halibut reach?
Grilled halibut is done when its thickest part reaches 145°F (63°C). The flesh should look opaque and separate into flakes with a fork; a food thermometer is more reliable than judging doneness by appearance alone.
Should you marinate halibut before grilling it?
Yes, a brief marinade can add flavor to grilled halibut. Use olive oil, herbs, garlic, and a little lemon, but avoid leaving the fish in an acidic marinade for a long time, since the acid can soften its texture.
Can you grill halibut with the skin on?
Yes, grilling halibut skin-side down helps hold the fillet together and makes it easier to handle. Cook it mostly on the skin side, then lift the flesh away when serving if you do not want to eat the skin.
Can you grill halibut in foil?
Yes, you can grill halibut in a foil packet with a little oil, lemon, and vegetables. The foil helps retain moisture and prevents the fish from falling through the grates, but it will steam rather than develop direct grill marks.
What seasoning goes best with grilled halibut?
Lemon, black pepper, garlic, and fresh herbs such as dill or parsley complement grilled halibut without overpowering it. Brush the fish lightly with oil before adding seasonings so they adhere and the surface does not dry out on the grill.
What does grilled halibut taste like?
Grilled halibut has a mild, clean flavor and firm, flaky white flesh. Its relatively lean texture makes it less rich than oily fish, so lemon, herbs, or a light sauce work well without masking its flavor.
How should you store leftover grilled halibut?
Store leftover grilled halibut in a covered container in the refrigerator and eat it within 3–4 days. Reheat it gently, covered, so the lean flesh stays moist; you can also flake cold leftovers into a salad.
Is grilled halibut healthy?
Yes, grilled halibut is a lean source of protein and provides omega-3 fats, vitamin D, and vitamin B12. Grilling lets you control added oil, and serving it with vegetables or whole grains makes a balanced meal.
Grilled halibut Vitamins & Minerals
Vitamins
B12
3.3µg · 138% DV
B6
0.45mg · 26% DV
B3
3.3mg · 21% DV
Vitamin D
3.75µg · 19% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
315mg · 45% DV
Iodine
45µg · 30% DV
Potassium ⭐
510mg · 15% DV
Sodium
105mg · 5% DV
Grilled halibut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled halibut
To burn the 165 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled halibut?
Grilled halibut is a simple preparation of halibut, a large flatfish with firm, pale flesh, cooked over a hot grill. Its flavour is mild and clean, and the thick fillets hold together well as they cook. It is served as a main course in many places, often with lemon, fresh herbs, vegetables or a salad; a light sauce can complement it without masking the fish. Halibut is protein-rich and naturally low in fat: a 100 g portion provides 22 g of protein and 2.5 g of fat. For an easy, lighter meal, pair it with grilled vegetables or a crisp salad, and use just a little oil while grilling.
How Nutritious Is Grilled halibut?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled halibut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled halibut Contain Allergens?
Contains these allergens:
Which Diets Is Grilled halibut Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled halibut Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.