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Grilled ground beef kebab Calories
High in protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Grilled ground beef kebab has 254 calories. It contains 0.6 g of carbs, 25.9 g of protein, 16.8 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 102% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Grilled ground beef kebab Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
0.6g
· 0% DV
Protein
25.9g
· 52% DV
Fat
16.8g
· 22% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 40% · Fat 59%
Grilled ground beef kebab nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 6.75 g | 34% |
| Trans fat | 0.75 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 25.9 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled ground beef kebab?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 254 kcal |
| 1 piece (small) | 50 g | 127 kcal |
| 1 piece (thin) | 75 g | 191 kcal |
| 100 g | 100 g | 254 kcal |
| 1 piece (large) | 150 g | 381 kcal |
| 1 serving (medium) | 180 g | 457 kcal |
| 2 piece (double) | 200 g | 508 kcal |
| 1 serving (large) | 250 g | 635 kcal |
| 3 piece (triple) | 300 g | 762 kcal |
Calculated from 254 calories per 100 g.
Frequently Asked Questions About Grilled ground beef kebab
What is grilled ground beef kebab made of?
Grilled ground beef kebab is made from ground beef shaped into patties or around skewers, usually with salt and seasonings. Recipes may add onion, herbs, or spices, but it is distinct from a kebab made with chunks of meat.
How do you make grilled ground beef kebab at home?
To make grilled ground beef kebab, season ground beef, shape it into kebabs, and grill until browned and cooked through. Chill the shaped kebabs briefly before grilling, and turn them gently so they keep their shape.
Why does grilled ground beef kebab fall off the skewer?
Grilled ground beef kebab can slip off when the mixture is too wet, loosely packed, or not pressed firmly around the skewer. Drain grated onion well, use chilled meat, and let one side firm up on the grill before turning.
How do you keep grilled ground beef kebab juicy?
Use ground beef that is not extremely lean and avoid cooking grilled ground beef kebab longer than necessary. Overmixing can make the texture dense, while excessive heat can dry the outside before the center cooks; shape kebabs evenly for more consistent grilling.
What is the difference between grilled ground beef kebab and kofta?
Grilled ground beef kebab and kofta can be very similar: both may use seasoned ground meat shaped into patties or skewers. “Kebab” often refers to a broader range of grilled meat dishes, while kofta usually describes the seasoned ground-meat mixture or its shaped form.
Can you cook grilled ground beef kebab without an outdoor grill?
Yes, grilled ground beef kebab can be cooked in a grill pan, skillet, or oven. Use a hot pan and avoid crowding it, or bake the kebabs on a tray; whichever method you use, cook the ground beef all the way through.
What spices go well in grilled ground beef kebab?
Black pepper, cumin, paprika, and chili are common seasonings for grilled ground beef kebab. Keep the mixture balanced so the spices complement rather than overpower the beef; fresh parsley or finely drained onion can add another layer of flavor.
What should you serve with grilled ground beef kebab?
Grilled ground beef kebab goes well with flatbread, grilled tomatoes and peppers, salad, rice, or yogurt sauce. For a Turkish-style plate, serve it with lavash, sumac onion salad, and grilled vegetables.
How do you know when grilled ground beef kebab is fully cooked?
Grilled ground beef kebab is fully cooked when its center reaches 160°F (71°C), the safe internal temperature for ground beef. A food thermometer is more reliable than judging doneness by the browned outside, especially for thick kebabs.
How long does grilled ground beef kebab last in the fridge?
Cooked grilled ground beef kebab keeps for 3–4 days in the refrigerator when stored in a covered container. Refrigerate leftovers promptly, reheat them until steaming hot, or freeze them if you will not eat them within that time.
Grilled ground beef kebab Vitamins & Minerals
Vitamins
B12
2.45µg · 102% DV
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B2
0.21mg · 16% DV
Minerals
Zinc
5.35mg · 49% DV
Selenium
24µg · 44% DV
Phosphorus
205mg · 29% DV
Iron
2.65mg · 15% DV
Potassium ⭐
335mg · 10% DV
Sodium
75mg · 3% DV
Grilled ground beef kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled ground beef kebab
To burn the 254 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled ground beef kebab?
A grilled ground beef kebab is made by seasoning minced beef, shaping it around a skewer or into long patties, then cooking it over a flame. It belongs to the broad kebab tradition associated with Turkey and is now served in restaurants and homes around the world, with recipes varying in seasoning and fat content.
The outside takes on a char while the centre stays juicy and tender. It is often served with flatbread, grilled vegetables, fresh salad, rice or a yogurt-based sauce. This is a protein-rich choice and also provides vitamin B12, though it can be fairly rich. Pair it with salad and vegetables for a fresher, lighter meal.
How Nutritious Is Grilled ground beef kebab?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled ground beef kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled ground beef kebab Contain Allergens?
No known major allergens
Which Diets Is Grilled ground beef kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled ground beef kebab Fat Profile
SATURATED
6.75g
MONOUNSATURATED
7.15g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.